| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2007 |
Run |
Random Route |
Base |
4.1 mi |
25:39 |
6:13 |
 |
| 2/4/2007 |
Run |
Random Route |
Race |
5.0 km |
23:07 |
7:27 |
|
| 1/29/2006 |
Run |
Random Route |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
10.0 km |
47:29 |
7:39 |
|
| 1/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
30:56 |
7:55 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
49:23 |
7:57 |
|
| 10/4/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:02 |
|
| 6/25/2006 |
Run |
Random Route |
Race |
3.1 mi |
24:57 |
8:03 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
6.2 mi |
50:05 |
8:05 |
|
| 10/29/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
30:00 |
8:06 |
|
| 12/16/2006 |
Run |
Random Route |
Race |
5.0 mi |
40:28 |
8:06 |
|
| 10/19/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 9/28/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:09 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:10 |
8:10 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:29 |
8:10 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:46:57 |
8:10 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:21:46 |
8:11 |
|
| 2/14/2007 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
35:00 |
8:11 |
|
| 6/26/2007 |
Run |
Random Route |
Base |
3.1 mi |
25:17 |
8:11 |
|
| 3/10/2007 |
Run |
Random Route |
TM Speedwork |
4.0 mi |
32:46 |
8:12 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/14/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/20/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/30/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 7/21/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:13 |
|
| 8/25/2006 |
Run |
Random Route |
Interval |
3.3 mi |
27:08 |
8:14 |
|
| 6/10/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
27:00 |
8:16 |
|
| 4/26/2007 |
Run |
Random Route |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 6/27/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:06 |
8:18 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
10.0 km |
51:30 |
8:18 |
|
| 1/30/2007 |
Run |
Random Route |
Base |
6.0 mi |
49:44 |
8:18 |
|
| 6/11/2006 |
Run |
Random Route |
Race |
7.0 mi |
58:06 |
8:18 |
|
| 8/27/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:23:05 |
8:19 |
|
| 9/11/2007 |
Run |
Random Route |
Base |
5.2 mi |
42:50 |
8:20 |
|
| 12/17/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 5/3/2007 |
Run |
Random Route |
Fartlek |
6.2 mi |
51:58 |
8:20 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:52 |
8:21 |
|
| 9/3/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:49:14 |
8:21 |
|
| 5/13/2007 |
Run |
Random Route |
Fartlek |
5.4 mi |
44:47 |
8:22 |
|
| 11/23/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:01:25 |
8:23 |
|
| 7/1/2007 |
Run |
Random Route |
Base |
4.0 mi |
33:35 |
8:23 |
|
| 12/22/2006 |
Run |
Random Route |
Base |
5.8 mi |
48:45 |
8:23 |
|
| 1/9/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:10 |
8:24 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:50:01 |
8:24 |
|
| 8/7/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
26:00 |
8:25 |
|
| 12/14/2006 |
Run |
Random Route |
Base |
6.2 mi |
51:46 |
8:26 |
|
| 7/1/2006 |
Run |
Random Route |
Race |
6.2 mi |
52:12 |
8:26 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 4/13/2007 |
Run |
Random Route |
Base |
6.6 mi |
55:39 |
8:26 |
|
| 11/17/2007 |
Run |
Random Route |
Base |
5.2 mi |
43:26 |
8:27 |
|
| 4/4/2007 |
Run |
Random Route |
Base |
5.9 mi |
50:07 |
8:27 |
|
| 6/23/2007 |
Run |
Random Route |
Base |
3.5 mi |
29:47 |
8:27 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:12:04 |
8:27 |
|
| 5/30/2007 |
Run |
Random Route |
Base |
5.5 mi |
46:32 |
8:28 |
|
| 11/22/2006 |
Run |
Random Route |
Base |
5.3 mi |
44:46 |
8:28 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 5/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:35:58 |
8:29 |
|
| 7/13/2007 |
Run |
Random Route |
Base |
3.1 mi |
26:17 |
8:29 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
3.4 mi |
29:10 |
8:29 |
|
| 10/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:57 |
8:30 |
|
| 10/18/2007 |
Run |
Random Route |
TM Speedwork |
4.8 mi |
40:45 |
8:30 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:15 |
8:30 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 7/3/2007 |
Run |
Random Route |
Base |
4.0 mi |
34:05 |
8:30 |
|
| 2/23/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:08 |
8:31 |
|
| 6/3/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
27:00 |
8:32 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
5.4 mi |
45:49 |
8:32 |
|
| 11/9/2007 |
Run |
Random Route |
Base |
2.0 mi |
17:21 |
8:33 |
|
| 12/11/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:34 |
8:33 |
|
| 10/1/2007 |
Run |
Random Route |
Base |
8.5 mi |
1:12:56 |
8:34 |
|
| 7/17/2007 |
Run |
Random Route |
Base |
3.1 mi |
26:52 |
8:34 |
|
| 7/10/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:14 |
8:34 |
|
| 1/18/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 2/9/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:13 |
8:35 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:20 |
8:35 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:22:32 |
8:35 |
|
| 7/28/2007 |
Run |
Random Route |
Base |
3.2 mi |
27:23 |
8:36 |
|
| 6/22/2007 |
Run |
Random Route |
Base |
5.8 mi |
49:23 |
8:36 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
5.5 mi |
46:55 |
8:36 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:28 |
8:36 |
|
| 3/4/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:52:39 |
8:36 |
|
| 5/27/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:01 |
8:37 |
|
| 6/14/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:56 |
8:37 |
|
| 12/20/2006 |
Run |
Random Route |
TM Speedwork |
3.8 mi |
33:00 |
8:37 |
|
| 12/14/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:38 |
|
| 6/19/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:57 |
8:38 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:29 |
8:38 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
6.2 mi |
53:31 |
8:38 |
|
| 6/29/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:01:08 |
8:39 |
|
| 12/6/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:42 |
8:39 |
|
| 6/5/2007 |
Run |
Random Route |
Base |
6.2 mi |
53:36 |
8:39 |
|
|