Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/3/2007 |
Run |
Random Route |
Base |
3.4 mi |
31:31 |
9:25 |
|
4/4/2007 |
Run |
Random Route |
Base |
5.9 mi |
50:07 |
8:27 |
|
4/6/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:47:19 |
8:48 |
|
4/7/2007 |
Run |
Random Route |
Base |
4.8 mi |
42:53 |
9:01 |
|
4/8/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:37 |
8:53 |
|
4/9/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:25 |
8:47 |
|
4/10/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:55 |
8:45 |
|
4/11/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:48 |
8:48 |
|
4/12/2007 |
Run |
Random Route |
Base |
5.1 mi |
47:15 |
9:15 |
|
4/13/2007 |
Run |
Random Route |
Base |
6.6 mi |
55:39 |
8:26 |
|
4/14/2007 |
Run |
Random Route |
Base |
3.3 mi |
28:54 |
8:40 |
|
4/16/2007 |
Run |
Random Route |
Base |
5.3 mi |
48:58 |
9:19 |
|
4/18/2007 |
Run |
Random Route |
Base |
5.2 mi |
45:45 |
8:54 |
|
4/19/2007 |
Run |
Random Route |
Base |
6.5 mi |
56:33 |
8:45 |
|
4/20/2007 |
Run |
Random Route |
Base |
3.3 mi |
30:02 |
9:05 |
|
4/21/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:02:38 |
8:57 |
|
4/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:36 |
9:33 |
|
4/23/2007 |
Run |
Random Route |
Base |
5.3 mi |
48:07 |
9:03 |
|
4/24/2007 |
Run |
Random Route |
Base |
5.0 mi |
46:00 |
9:09 |
|
4/25/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:09:36 |
8:42 |
|
4/26/2007 |
Run |
Random Route |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
4/28/2007 |
Run |
Random Route |
Base |
5.2 mi |
45:34 |
8:46 |
|
4/29/2007 |
Run |
Random Route |
Race |
10.0 km |
47:29 |
7:39 |
|
4/30/2007 |
Run |
Random Route |
Base |
4.5 mi |
41:00 |
9:13 |
|
5/1/2007 |
Run |
Random Route |
Base |
3.3 mi |
31:33 |
9:27 |
|
5/2/2007 |
Run |
Random Route |
Base |
7.9 mi |
1:10:44 |
8:59 |
|
5/3/2007 |
Run |
Random Route |
Fartlek |
6.2 mi |
51:58 |
8:20 |
|
5/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:25 |
8:56 |
|
5/5/2007 |
Run |
Random Route |
Base |
3.1 mi |
29:55 |
9:32 |
|
5/7/2007 |
Run |
Random Route |
Base |
6.3 mi |
56:33 |
9:00 |
|
5/8/2007 |
Run |
Random Route |
Base |
6.8 mi |
1:01:39 |
9:07 |
|
5/9/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:53 |
9:05 |
|
5/10/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:23 |
8:50 |
|
5/11/2007 |
Run |
Random Route |
Base |
4.0 mi |
36:58 |
9:15 |
|
5/13/2007 |
Run |
Random Route |
Fartlek |
5.4 mi |
44:47 |
8:22 |
|
5/14/2007 |
Run |
Random Route |
Base |
4.4 mi |
40:15 |
9:09 |
|
5/15/2007 |
Run |
Random Route |
Base |
6.1 mi |
56:14 |
9:13 |
|
5/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:35:58 |
8:29 |
|
5/18/2007 |
Run |
Random Route |
Base |
5.2 mi |
48:23 |
9:22 |
|
5/19/2007 |
Run |
Random Route |
Base |
3.3 mi |
30:49 |
9:21 |
|
5/21/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:08:02 |
9:25 |
|
5/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:15 |
9:27 |
|
5/23/2007 |
Run |
Random Route |
Base |
4.1 mi |
38:47 |
9:24 |
|
5/24/2007 |
Run |
Random Route |
Base |
6.7 mi |
1:01:13 |
9:07 |
|
5/25/2007 |
Run |
Random Route |
Base |
3.9 mi |
35:15 |
9:10 |
|
5/27/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:01 |
8:37 |
|
5/28/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:50 |
|
5/29/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:41 |
9:10 |
|
5/30/2007 |
Run |
Random Route |
Base |
5.5 mi |
46:32 |
8:28 |
|
5/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
29:51 |
8:46 |
|
6/1/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:45 |
8:44 |
|
6/3/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
27:00 |
8:32 |
|
6/4/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:30 |
8:52 |
|
6/5/2007 |
Run |
Random Route |
Base |
6.2 mi |
53:36 |
8:39 |
|
6/7/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:38 |
8:45 |
|
6/8/2007 |
Run |
Random Route |
Base |
5.0 mi |
46:55 |
9:22 |
|
6/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:52 |
|
6/10/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
27:00 |
8:16 |
|
6/11/2007 |
Run |
Random Route |
Base |
4.4 mi |
38:15 |
8:47 |
|
6/12/2007 |
Run |
Random Route |
Base |
3.3 mi |
29:01 |
8:55 |
|
6/14/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:56 |
8:37 |
|
6/15/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:37 |
8:43 |
|
6/16/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:59 |
8:59 |
|
6/17/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:58 |
9:04 |
|
6/18/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:22 |
8:59 |
|
6/19/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:57 |
8:38 |
|
6/20/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:41 |
8:51 |
|
6/21/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:19 |
8:42 |
|
6/22/2007 |
Run |
Random Route |
Base |
5.8 mi |
49:23 |
8:36 |
|
6/23/2007 |
Run |
Random Route |
Base |
3.5 mi |
29:47 |
8:27 |
|
6/24/2007 |
Run |
Random Route |
Base |
6.4 mi |
57:02 |
8:55 |
|
6/25/2007 |
Run |
Random Route |
Base |
3.3 mi |
28:53 |
8:52 |
|
6/26/2007 |
Run |
Random Route |
Base |
3.1 mi |
25:17 |
8:11 |
|
6/27/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:06 |
8:18 |
|
6/29/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:01:08 |
8:39 |
|
6/30/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:25 |
8:43 |
|
7/1/2007 |
Run |
Random Route |
Base |
4.0 mi |
33:35 |
8:23 |
|
7/2/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:10 |
8:49 |
|
7/11/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:38 |
9:09 |
|
|