Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/3/2007 Run
Random Route
Base 3.4 mi 31:31 9:25
4/4/2007 Run
Random Route
Base 5.9 mi 50:07 8:27
4/6/2007 Run
Random Route
Long 12.2 mi 1:47:19 8:48
4/7/2007 Run
Random Route
Base 4.8 mi 42:53 9:01
4/8/2007 Run
Random Route
Base 6.0 mi 53:37 8:53
4/9/2007 Run
Random Route
Base 5.0 mi 43:25 8:47
4/10/2007 Run
Random Route
Base 6.4 mi 55:55 8:45
4/11/2007 Run
Random Route
Base 4.6 mi 40:48 8:48
4/12/2007 Run
Random Route
Base 5.1 mi 47:15 9:15
4/13/2007 Run
Random Route
Base 6.6 mi 55:39 8:26
4/14/2007 Run
Random Route
Base 3.3 mi 28:54 8:40
4/16/2007 Run
Random Route
Base 5.3 mi 48:58 9:19
4/18/2007 Run
Random Route
Base 5.2 mi 45:45 8:54
4/19/2007 Run
Random Route
Base 6.5 mi 56:33 8:45
4/20/2007 Run
Random Route
Base 3.3 mi 30:02 9:05
4/21/2007 Run
Random Route
Base 7.0 mi 1:02:38 8:57
4/22/2007 Run
Random Route
Base 4.2 mi 39:36 9:33
4/23/2007 Run
Random Route
Base 5.3 mi 48:07 9:03
4/24/2007 Run
Random Route
Base 5.0 mi 46:00 9:09
4/25/2007 Run
Random Route
Base 8.0 mi 1:09:36 8:42
4/26/2007 Run
Random Route
Fartlek 6.1 mi 50:00 8:16
4/28/2007 Run
Random Route
Base 5.2 mi 45:34 8:46
4/29/2007 Run
Random Route
Race 10.0 km 47:29 7:39
4/30/2007 Run
Random Route
Base 4.5 mi 41:00 9:13
5/1/2007 Run
Random Route
Base 3.3 mi 31:33 9:27
5/2/2007 Run
Random Route
Base 7.9 mi 1:10:44 8:59
5/3/2007 Run
Random Route
Fartlek 6.2 mi 51:58 8:20
5/4/2007 Run
Random Route
Base 8.0 mi 1:11:25 8:56
5/5/2007 Run
Random Route
Base 3.1 mi 29:55 9:32
5/7/2007 Run
Random Route
Base 6.3 mi 56:33 9:00
5/8/2007 Run
Random Route
Base 6.8 mi 1:01:39 9:07
5/9/2007 Run
Random Route
Base 3.4 mi 30:53 9:05
5/10/2007 Run
Random Route
Base 6.7 mi 59:23 8:50
5/11/2007 Run
Random Route
Base 4.0 mi 36:58 9:15
5/13/2007 Run
Random Route
Fartlek 5.4 mi 44:47 8:22
5/14/2007 Run
Random Route
Base 4.4 mi 40:15 9:09
5/15/2007 Run
Random Route
Base 6.1 mi 56:14 9:13
5/17/2007 Run
Random Route
Long 11.3 mi 1:35:58 8:29
5/18/2007 Run
Random Route
Base 5.2 mi 48:23 9:22
5/19/2007 Run
Random Route
Base 3.3 mi 30:49 9:21
5/21/2007 Run
Random Route
Base 7.2 mi 1:08:02 9:25
5/22/2007 Run
Random Route
Base 4.2 mi 39:15 9:27
5/23/2007 Run
Random Route
Base 4.1 mi 38:47 9:24
5/24/2007 Run
Random Route
Base 6.7 mi 1:01:13 9:07
5/25/2007 Run
Random Route
Base 3.9 mi 35:15 9:10
5/27/2007 Run
Random Route
Treadmill 5.0 mi 43:01 8:37
5/28/2007 Run
Random Route
Treadmill 3.1 mi 27:00 8:50
5/29/2007 Run
Random Route
Base 6.1 mi 55:41 9:10
5/30/2007 Run
Random Route
Base 5.5 mi 46:32 8:28
5/31/2007 Run
Random Route
Base 3.4 mi 29:51 8:46
6/1/2007 Run
Random Route
Base 6.4 mi 55:45 8:44
6/3/2007 Run
Random Route
Treadmill 3.2 mi 27:00 8:32
6/4/2007 Run
Random Route
Base 6.0 mi 53:30 8:52
6/5/2007 Run
Random Route
Base 6.2 mi 53:36 8:39
6/7/2007 Run
Random Route
Base 6.0 mi 52:38 8:45
6/8/2007 Run
Random Route
Base 5.0 mi 46:55 9:22
6/9/2007 Run
Random Route
Treadmill 3.1 mi 27:00 8:52
6/10/2007 Run
Random Route
Treadmill 3.3 mi 27:00 8:16
6/11/2007 Run
Random Route
Base 4.4 mi 38:15 8:47
6/12/2007 Run
Random Route
Base 3.3 mi 29:01 8:55
6/14/2007 Run
Random Route
Base 6.2 mi 52:56 8:37
6/15/2007 Run
Random Route
Base 5.0 mi 43:37 8:43
6/16/2007 Run
Random Route
Base 3.1 mi 27:59 8:59
6/17/2007 Run
Random Route
Base 5.1 mi 45:58 9:04
6/18/2007 Run
Random Route
Base 4.2 mi 37:22 8:59
6/19/2007 Run
Random Route
Base 3.0 mi 25:57 8:38
6/20/2007 Run
Random Route
Base 4.6 mi 40:41 8:51
6/21/2007 Run
Random Route
Base 4.6 mi 40:19 8:42
6/22/2007 Run
Random Route
Base 5.8 mi 49:23 8:36
6/23/2007 Run
Random Route
Base 3.5 mi 29:47 8:27
6/24/2007 Run
Random Route
Base 6.4 mi 57:02 8:55
6/25/2007 Run
Random Route
Base 3.3 mi 28:53 8:52
6/26/2007 Run
Random Route
Base 3.1 mi 25:17 8:11
6/27/2007 Run
Random Route
Base 3.0 mi 25:06 8:18
6/29/2007 Run
Random Route
Base 7.1 mi 1:01:08 8:39
6/30/2007 Run
Random Route
Base 4.6 mi 40:25 8:43
7/1/2007 Run
Random Route
Base 4.0 mi 33:35 8:23
7/2/2007 Run
Random Route
Base 6.0 mi 53:10 8:49
7/11/2007 Run
Random Route
Base 5.1 mi 46:38 9:09