Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/31/2006 Run
Random Route
Long 7.0 mi 1:02:48 9:03
1/6/2007 Run
Random Route
Long 9.1 mi 1:23:30 9:13
1/14/2007 Run
Random Route
Long 11.0 mi 1:35:23 8:40
1/20/2007 Run
Random Route
Long 10.9 mi 1:38:19 9:04
1/28/2007 Run
Random Route
Long 9.3 mi 1:24:11 9:04
2/2/2007 Run
Random Route
Long 9.3 mi 1:23:56 9:04
2/10/2007 Run
Random Route
Long 10.5 mi 1:37:18 9:15
2/20/2007 Run
Random Route
Long 11.9 mi 1:47:23 9:03
2/25/2007 Run
Random Route
Long 12.0 mi 2:00:00 10:00
3/30/2007 Run
Random Route
Long 11.9 mi 1:46:36 8:59
12/16/2006 Run
Random Route
Race 5.0 mi 40:28 8:06
2/4/2007 Run
Random Route
Race 5.0 km 23:07 7:27
3/4/2007 Run
Random Route
Race 13.1 mi 1:50:01 8:24
12/12/2006 Run
Random Route
Treadmill 4.5 mi 40:00 8:57
12/17/2006 Run
Random Route
Treadmill 3.0 mi 24:58 8:20
12/19/2006 Run
Random Route
Treadmill 5.0 mi 44:58 9:00
1/21/2007 Run
Random Route
Treadmill 3.3 mi 30:00 9:14
1/22/2007 Run
Random Route
Treadmill 5.0 mi 45:00 8:58
1/29/2007 Run
Random Route
Treadmill 3.2 mi 30:00 9:28
2/12/2007 Run
Random Route
Treadmill 3.7 mi 35:00 9:31
2/15/2007 Run
Random Route
Treadmill 7.0 mi 1:04:00 9:09
2/16/2007 Run
Random Route
Treadmill 3.4 mi 30:00 8:55
2/17/2007 Run
Random Route
Treadmill 4.0 mi 36:02 9:01
2/19/2007 Run
Random Route
Treadmill 6.0 mi 54:04 9:01
2/26/2007 Run
Random Route
Treadmill 5.0 mi 45:50 9:10
2/27/2007 Run
Random Route
Treadmill 4.2 mi 40:00 9:29
3/2/2007 Run
Random Route
Treadmill 6.5 mi 1:00:00 9:19
3/7/2007 Run
Random Route
Treadmill 4.3 mi 40:00 9:20
3/8/2007 Run
Random Route
Treadmill 6.5 mi 1:00:00 9:15
3/9/2007 Run
Random Route
Treadmill 3.5 mi 30:00 8:30
3/12/2007 Run
Random Route
Treadmill 4.3 mi 40:00 9:25
3/14/2007 Run
Random Route
Treadmill 6.2 mi 55:00 8:55
3/16/2007 Run
Random Route
Treadmill 4.3 mi 40:00 9:19
3/17/2007 Run
Random Route
Treadmill 8.1 mi 1:15:00 9:13
12/13/2006 Run
Random Route
Base 5.4 mi 47:06 8:41
12/14/2006 Run
Random Route
Base 6.2 mi 51:46 8:26
12/22/2006 Run
Random Route
Base 5.8 mi 48:45 8:23
12/24/2006 Run
Random Route
Base 5.4 mi 50:07 9:13
12/25/2006 Run
Random Route
Base 3.7 mi 32:24 8:53
12/29/2006 Run
Random Route
Base 5.3 mi 46:20 8:49
12/30/2006 Run
Random Route
Base 4.4 mi 38:53 8:47
1/3/2007 Run
Random Route
Base 5.1 mi 44:55 8:54
1/4/2007 Run
Random Route
Base 5.5 mi 48:12 8:45
1/5/2007 Run
Random Route
Base 5.1 mi 45:15 8:53
1/8/2007 Run
Random Route
Base 5.5 mi 47:53 8:43
1/9/2007 Run
Random Route
Base 5.1 mi 43:10 8:24
1/12/2007 Run
Random Route
Base 5.3 mi 47:35 9:01
1/15/2007 Run
Random Route
Base 5.6 mi 49:29 8:51
1/16/2007 Run
Random Route
Base 6.0 mi 53:02 8:51
1/17/2007 Run
Random Route
Base 5.3 mi 47:48 9:00
1/23/2007 Run
Random Route
Base 5.6 mi 48:42 8:40
1/24/2007 Run
Random Route
Base 5.4 mi 48:53 9:04
1/26/2007 Run
Random Route
Base 5.5 mi 50:03 9:07
1/30/2007 Run
Random Route
Base 6.0 mi 49:44 8:18
2/1/2007 Run
Random Route
Base 4.8 mi 41:42 8:47
2/4/2007 Run
Random Route
Base 1.0 mi 9:30 9:30
2/5/2007 Run
Random Route
Base 5.7 mi 50:05 8:52
2/7/2007 Run
Random Route
Base 5.6 mi 51:00 9:08
2/13/2007 Run
Random Route
Base 7.8 mi 1:08:43 8:51
2/23/2007 Run
Random Route
Base 5.5 mi 47:08 8:31
2/24/2007 Run
Random Route
Base 4.2 mi 37:56 9:09
3/6/2007 Run
Random Route
Base 4.3 mi 39:01 9:02
3/19/2007 Run
Random Route
Base 6.8 mi 59:34 8:48
3/20/2007 Run
Random Route
Base 5.3 mi 46:38 8:44
3/21/2007 Run
Random Route
Base 5.7 mi 49:13 8:35
3/23/2007 Run
Random Route
Base 8.8 mi 1:17:17 8:49
3/24/2007 Run
Random Route
Base 7.5 mi 1:07:14 8:58
3/25/2007 Run
Random Route
Base 5.1 mi 46:03 9:02
3/26/2007 Run
Random Route
Base 8.9 mi 1:16:54 8:41
3/27/2007 Run
Random Route
Base 3.4 mi 30:08 8:57
3/28/2007 Run
Random Route
Base 6.7 mi 59:20 8:54
3/29/2007 Run
Random Route
Base 4.7 mi 42:22 9:00
3/31/2007 Run
Random Route
Base 3.4 mi 32:00 9:30
4/2/2007 Run
Random Route
Base 9.7 mi 1:31:51 9:27
3/13/2007 Run
Random Route
TM Hills 5.1 mi 45:00 8:55
12/20/2006 Run
Random Route
TM Speedwork 3.8 mi 33:00 8:37
12/27/2006 Run
Random Route
TM Speedwork 4.4 mi 38:00 8:41
1/2/2007 Run
Random Route
TM Speedwork 4.4 mi 38:00 8:41
1/10/2007 Run
Random Route
TM Speedwork 4.4 mi 38:00 8:41
1/18/2007 Run
Random Route
TM Speedwork 5.1 mi 44:00 8:34
2/9/2007 Run
Random Route
TM Speedwork 5.1 mi 44:00 8:34
2/14/2007 Run
Random Route
TM Speedwork 4.3 mi 35:00 8:11
3/10/2007 Run
Random Route
TM Speedwork 4.0 mi 32:46 8:12