| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2007 |
Run |
Random Route |
Race |
5.0 km |
23:07 |
7:27 |
 |
| 12/16/2006 |
Run |
Random Route |
Race |
5.0 mi |
40:28 |
8:06 |
|
| 2/14/2007 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
35:00 |
8:11 |
|
| 3/10/2007 |
Run |
Random Route |
TM Speedwork |
4.0 mi |
32:46 |
8:12 |
|
| 1/30/2007 |
Run |
Random Route |
Base |
6.0 mi |
49:44 |
8:18 |
|
| 12/17/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 12/22/2006 |
Run |
Random Route |
Base |
5.8 mi |
48:45 |
8:23 |
|
| 1/9/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:10 |
8:24 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:50:01 |
8:24 |
|
| 12/14/2006 |
Run |
Random Route |
Base |
6.2 mi |
51:46 |
8:26 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 2/23/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:08 |
8:31 |
|
| 1/18/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 2/9/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 3/21/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:13 |
8:35 |
|
| 12/20/2006 |
Run |
Random Route |
TM Speedwork |
3.8 mi |
33:00 |
8:37 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:35:23 |
8:40 |
|
| 1/23/2007 |
Run |
Random Route |
Base |
5.6 mi |
48:42 |
8:40 |
|
| 3/26/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:16:54 |
8:41 |
|
| 12/13/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:06 |
8:41 |
|
| 12/27/2006 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/2/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/10/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/8/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:53 |
8:43 |
|
| 3/20/2007 |
Run |
Random Route |
Base |
5.3 mi |
46:38 |
8:44 |
|
| 1/4/2007 |
Run |
Random Route |
Base |
5.5 mi |
48:12 |
8:45 |
|
| 12/30/2006 |
Run |
Random Route |
Base |
4.4 mi |
38:53 |
8:47 |
|
| 2/1/2007 |
Run |
Random Route |
Base |
4.8 mi |
41:42 |
8:47 |
|
| 3/19/2007 |
Run |
Random Route |
Base |
6.8 mi |
59:34 |
8:48 |
|
| 3/23/2007 |
Run |
Random Route |
Base |
8.8 mi |
1:17:17 |
8:49 |
|
| 12/29/2006 |
Run |
Random Route |
Base |
5.3 mi |
46:20 |
8:49 |
|
| 1/15/2007 |
Run |
Random Route |
Base |
5.6 mi |
49:29 |
8:51 |
|
| 1/16/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:02 |
8:51 |
|
| 2/13/2007 |
Run |
Random Route |
Base |
7.8 mi |
1:08:43 |
8:51 |
|
| 2/5/2007 |
Run |
Random Route |
Base |
5.7 mi |
50:05 |
8:52 |
|
| 1/5/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:15 |
8:53 |
|
| 12/25/2006 |
Run |
Random Route |
Base |
3.7 mi |
32:24 |
8:53 |
|
| 1/3/2007 |
Run |
Random Route |
Base |
5.1 mi |
44:55 |
8:54 |
|
| 3/28/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:20 |
8:54 |
|
| 2/16/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:55 |
|
| 3/13/2007 |
Run |
Random Route |
TM Hills |
5.1 mi |
45:00 |
8:55 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
6.2 mi |
55:00 |
8:55 |
|
| 3/27/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:08 |
8:57 |
|
| 12/12/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:00 |
8:57 |
|
| 3/24/2007 |
Run |
Random Route |
Base |
7.5 mi |
1:07:14 |
8:58 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:58 |
|
| 3/30/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:46:36 |
8:59 |
|
| 1/17/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:48 |
9:00 |
|
| 12/19/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:58 |
9:00 |
|
| 3/29/2007 |
Run |
Random Route |
Base |
4.7 mi |
42:22 |
9:00 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:02 |
9:01 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:04 |
9:01 |
|
| 1/12/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:35 |
9:01 |
|
| 3/25/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:03 |
9:02 |
|
| 3/6/2007 |
Run |
Random Route |
Base |
4.3 mi |
39:01 |
9:02 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:02:48 |
9:03 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:47:23 |
9:03 |
|
| 1/24/2007 |
Run |
Random Route |
Base |
5.4 mi |
48:53 |
9:04 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:38:19 |
9:04 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:24:11 |
9:04 |
|
| 2/2/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:23:56 |
9:04 |
|
| 1/26/2007 |
Run |
Random Route |
Base |
5.5 mi |
50:03 |
9:07 |
|
| 2/7/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:00 |
9:08 |
|
| 2/24/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:56 |
9:09 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:50 |
9:10 |
|
| 12/24/2006 |
Run |
Random Route |
Base |
5.4 mi |
50:07 |
9:13 |
|
| 3/17/2007 |
Run |
Random Route |
Treadmill |
8.1 mi |
1:15:00 |
9:13 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:23:30 |
9:13 |
|
| 1/21/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:37:18 |
9:15 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 4/2/2007 |
Run |
Random Route |
Base |
9.7 mi |
1:31:51 |
9:27 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 3/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
32:00 |
9:30 |
|
| 2/4/2007 |
Run |
Random Route |
Base |
1.0 mi |
9:30 |
9:30 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
35:00 |
9:31 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
|