| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:53:10 |
9:19 |
 |
| 9/22/2007 |
Run |
Random Route |
Base |
10.0 mi |
1:27:38 |
8:46 |
|
| 9/20/2007 |
Run |
Random Route |
TM Speedwork |
5.0 mi |
43:30 |
8:42 |
|
| 9/19/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
47:30 |
9:30 |
|
| 9/18/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:57 |
8:59 |
|
| 9/17/2007 |
Run |
Random Route |
Recovery |
5.6 mi |
53:39 |
9:35 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:12:05 |
9:33 |
|
| 9/15/2007 |
Run |
Random Route |
Base |
10.1 mi |
1:29:15 |
8:49 |
|
| 9/13/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
18:49 |
9:25 |
|
| 9/12/2007 |
Run |
Random Route |
Base |
7.7 mi |
1:08:07 |
8:54 |
|
| 9/11/2007 |
Run |
Random Route |
Base |
5.2 mi |
42:50 |
8:20 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:19:00 |
9:36 |
|
| 9/8/2007 |
Run |
Random Route |
Base |
9.1 mi |
1:21:11 |
8:55 |
|
| 9/6/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:24 |
9:01 |
|
| 9/5/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:05:00 |
9:04 |
|
| 9/4/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:44 |
8:58 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:57:11 |
9:48 |
|
| 9/1/2007 |
Run |
Random Route |
Base |
5.2 mi |
46:29 |
9:00 |
|
| 8/30/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:05 |
8:47 |
|
| 8/29/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:37 |
9:05 |
|
| 8/28/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:48 |
8:52 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:32:16 |
9:28 |
|
| 8/25/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:42 |
|
| 8/24/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:42 |
9:17 |
|
| 8/23/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:10 |
9:01 |
|
| 8/21/2007 |
Run |
Random Route |
Base |
8.1 mi |
1:13:58 |
9:12 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:33:22 |
9:17 |
|
| 8/18/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:01:09 |
8:44 |
|
| 8/16/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:18 |
8:52 |
|
| 8/15/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:05:39 |
9:22 |
|
| 8/14/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:12 |
8:58 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:11:30 |
9:24 |
|
| 8/11/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:05:16 |
8:49 |
|
| 8/9/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:12 |
8:54 |
|
| 8/8/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:06:14 |
9:28 |
|
| 8/7/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
26:00 |
8:25 |
|
| 8/6/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:35 |
9:05 |
|
| 8/4/2007 |
Run |
Random Route |
Base |
4.1 mi |
35:58 |
8:52 |
|
| 8/3/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:57 |
8:54 |
|
| 8/2/2007 |
Run |
Random Route |
Base |
3.1 mi |
32:51 |
10:45 |
|
| 8/1/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:49 |
9:12 |
|
| 7/31/2007 |
Run |
Random Route |
Base |
4.1 mi |
43:15 |
10:33 |
|
| 7/30/2007 |
Run |
Random Route |
Base |
4.1 mi |
25:39 |
6:13 |
|
| 7/29/2007 |
Run |
Random Route |
Base |
2.4 mi |
25:15 |
10:37 |
|
| 7/28/2007 |
Run |
Random Route |
Base |
3.2 mi |
27:23 |
8:36 |
|
| 7/27/2007 |
Run |
Random Route |
Base |
4.3 mi |
38:27 |
8:57 |
|
| 7/26/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:44 |
8:40 |
|
| 7/24/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 7/23/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:23 |
8:50 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:41:03 |
9:01 |
|
| 7/20/2007 |
Run |
Random Route |
Base |
5.0 mi |
44:19 |
8:48 |
|
| 7/19/2007 |
Run |
Random Route |
Base |
4.1 mi |
37:17 |
9:05 |
|
| 7/18/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:07 |
9:06 |
|
| 7/17/2007 |
Run |
Random Route |
Base |
3.1 mi |
26:52 |
8:34 |
|
| 7/16/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:19 |
9:00 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:16 |
9:00 |
|
| 7/13/2007 |
Run |
Random Route |
Base |
3.1 mi |
26:17 |
8:29 |
|
| 7/12/2007 |
Run |
Random Route |
Base |
3.0 mi |
27:59 |
9:18 |
|
| 7/11/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:38 |
9:09 |
|
| 7/10/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:14 |
8:34 |
|
| 7/9/2007 |
Run |
Random Route |
Base |
4.2 mi |
38:00 |
9:09 |
|
| 7/8/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
36:15 |
8:58 |
|
| 7/7/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:30 |
8:53 |
|
| 7/6/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:36 |
8:53 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
49:23 |
7:57 |
|
| 7/3/2007 |
Run |
Random Route |
Base |
4.0 mi |
34:05 |
8:30 |
|
| 7/2/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:10 |
8:49 |
|
| 7/1/2007 |
Run |
Random Route |
Base |
4.0 mi |
33:35 |
8:23 |
|
| 6/30/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:25 |
8:43 |
|
| 6/29/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:01:08 |
8:39 |
|
| 6/27/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:06 |
8:18 |
|
| 6/26/2007 |
Run |
Random Route |
Base |
3.1 mi |
25:17 |
8:11 |
|
| 6/25/2007 |
Run |
Random Route |
Base |
3.3 mi |
28:53 |
8:52 |
|
| 6/24/2007 |
Run |
Random Route |
Base |
6.4 mi |
57:02 |
8:55 |
|
| 6/23/2007 |
Run |
Random Route |
Base |
3.5 mi |
29:47 |
8:27 |
|
| 6/22/2007 |
Run |
Random Route |
Base |
5.8 mi |
49:23 |
8:36 |
|
| 6/21/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:19 |
8:42 |
|
| 6/20/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:41 |
8:51 |
|
| 6/19/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:57 |
8:38 |
|
| 6/18/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:22 |
8:59 |
|
| 6/17/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:58 |
9:04 |
|
| 6/16/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:59 |
8:59 |
|
| 6/15/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:37 |
8:43 |
|
| 6/14/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:56 |
8:37 |
|
| 6/12/2007 |
Run |
Random Route |
Base |
3.3 mi |
29:01 |
8:55 |
|
| 6/11/2007 |
Run |
Random Route |
Base |
4.4 mi |
38:15 |
8:47 |
|
| 6/10/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
27:00 |
8:16 |
|
| 6/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:52 |
|
| 6/8/2007 |
Run |
Random Route |
Base |
5.0 mi |
46:55 |
9:22 |
|
| 6/7/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:38 |
8:45 |
|
| 6/5/2007 |
Run |
Random Route |
Base |
6.2 mi |
53:36 |
8:39 |
|
| 6/4/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:30 |
8:52 |
|
| 6/3/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
27:00 |
8:32 |
|
| 6/1/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:45 |
8:44 |
|
| 5/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
29:51 |
8:46 |
|
| 5/30/2007 |
Run |
Random Route |
Base |
5.5 mi |
46:32 |
8:28 |
|
| 5/29/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:41 |
9:10 |
|
| 5/28/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:50 |
|
| 5/27/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:01 |
8:37 |
|
| 5/25/2007 |
Run |
Random Route |
Base |
3.9 mi |
35:15 |
9:10 |
|
|