| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:23:05 |
8:19 |
 |
| 8/29/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:54 |
8:53 |
|
| 8/30/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 9/3/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:49:14 |
8:21 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:23 |
9:35 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:22:32 |
8:35 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
21.0 mi |
3:20:12 |
9:32 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:32 |
9:23 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:16:06 |
9:11 |
|
| 9/14/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:08:04 |
9:34 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
4.8 mi |
46:29 |
9:45 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
5.2 mi |
50:32 |
9:45 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:29 |
8:38 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:40 |
8:45 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
22.0 mi |
3:28:40 |
9:30 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:10 |
8:10 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:37 |
8:40 |
|
| 9/28/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:09 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:20:59 |
8:49 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:12:04 |
8:27 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:34 |
8:42 |
|
| 10/4/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:02 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:52 |
8:21 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:21:46 |
8:11 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:28 |
9:14 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:42 |
8:44 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
5.4 mi |
45:49 |
8:32 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
4.7 mi |
42:14 |
8:57 |
|
| 10/19/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:37 |
8:44 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:29 |
8:10 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
30:56 |
7:55 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
3.4 mi |
29:10 |
8:29 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:02:10 |
9:15 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.9 mi |
34:26 |
8:48 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:42 |
8:39 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
8.1 mi |
1:11:11 |
8:49 |
|
| 11/12/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:07 |
8:49 |
|
| 11/22/2006 |
Run |
Random Route |
Base |
5.3 mi |
44:46 |
8:28 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
10.0 km |
51:30 |
8:18 |
|
| 11/28/2006 |
Run |
Random Route |
Base |
5.8 mi |
51:58 |
8:59 |
|
| 11/29/2006 |
Run |
Random Route |
Base |
7.1 mi |
1:04:37 |
9:05 |
|
| 12/8/2006 |
Run |
Random Route |
Base |
5.5 mi |
49:40 |
9:07 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:26 |
8:50 |
|
| 12/10/2006 |
Run |
Random Route |
Base |
3.7 mi |
33:37 |
9:00 |
|
| 12/12/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:00 |
8:57 |
|
| 12/13/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:06 |
8:41 |
|
| 12/14/2006 |
Run |
Random Route |
Base |
6.2 mi |
51:46 |
8:26 |
|
| 12/16/2006 |
Run |
Random Route |
Race |
5.0 mi |
40:28 |
8:06 |
|
| 12/17/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 12/19/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:58 |
9:00 |
|
| 12/20/2006 |
Run |
Random Route |
TM Speedwork |
3.8 mi |
33:00 |
8:37 |
|
| 12/22/2006 |
Run |
Random Route |
Base |
5.8 mi |
48:45 |
8:23 |
|
| 12/24/2006 |
Run |
Random Route |
Base |
5.4 mi |
50:07 |
9:13 |
|
| 12/25/2006 |
Run |
Random Route |
Base |
3.7 mi |
32:24 |
8:53 |
|
| 12/27/2006 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 12/29/2006 |
Run |
Random Route |
Base |
5.3 mi |
46:20 |
8:49 |
|
| 12/30/2006 |
Run |
Random Route |
Base |
4.4 mi |
38:53 |
8:47 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:02:48 |
9:03 |
|
| 1/2/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/3/2007 |
Run |
Random Route |
Base |
5.1 mi |
44:55 |
8:54 |
|
| 1/4/2007 |
Run |
Random Route |
Base |
5.5 mi |
48:12 |
8:45 |
|
| 1/5/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:15 |
8:53 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:23:30 |
9:13 |
|
| 1/8/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:53 |
8:43 |
|
| 1/9/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:10 |
8:24 |
|
| 1/10/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/12/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:35 |
9:01 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:35:23 |
8:40 |
|
| 1/15/2007 |
Run |
Random Route |
Base |
5.6 mi |
49:29 |
8:51 |
|
| 1/16/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:02 |
8:51 |
|
| 1/17/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:48 |
9:00 |
|
| 1/18/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:38:19 |
9:04 |
|
| 1/21/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:58 |
|
| 1/23/2007 |
Run |
Random Route |
Base |
5.6 mi |
48:42 |
8:40 |
|
| 1/24/2007 |
Run |
Random Route |
Base |
5.4 mi |
48:53 |
9:04 |
|
| 1/26/2007 |
Run |
Random Route |
Base |
5.5 mi |
50:03 |
9:07 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:24:11 |
9:04 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 1/30/2007 |
Run |
Random Route |
Base |
6.0 mi |
49:44 |
8:18 |
|
| 2/1/2007 |
Run |
Random Route |
Base |
4.8 mi |
41:42 |
8:47 |
|
| 2/2/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:23:56 |
9:04 |
|
| 2/4/2007 |
Run |
Random Route |
Base |
1.0 mi |
9:30 |
9:30 |
|
| 2/4/2007 |
Run |
Random Route |
Race |
5.0 km |
23:07 |
7:27 |
|
| 2/5/2007 |
Run |
Random Route |
Base |
5.7 mi |
50:05 |
8:52 |
|
| 2/7/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:00 |
9:08 |
|
| 2/9/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:37:18 |
9:15 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
35:00 |
9:31 |
|
| 2/13/2007 |
Run |
Random Route |
Base |
7.8 mi |
1:08:43 |
8:51 |
|
| 2/14/2007 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
35:00 |
8:11 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
|