| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:13 |
 |
| 8/8/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/14/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/20/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
7.8 mi |
1:08:32 |
8:51 |
|
| 8/25/2006 |
Run |
Random Route |
Interval |
3.3 mi |
27:08 |
8:14 |
|
| 8/30/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 9/28/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:09 |
|
| 10/4/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:02 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 10/19/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 2/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:20 |
10:02 |
|
| 2/6/2006 |
Run |
Random Route |
Long |
6.4 mi |
58:40 |
9:11 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:43:33 |
9:21 |
|
| 2/18/2006 |
Run |
Random Route |
Long |
12.1 mi |
1:54:41 |
9:31 |
|
| 2/25/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:28:59 |
10:39 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/25/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:45:41 |
9:24 |
|
| 4/1/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:36:22 |
9:22 |
|
| 6/17/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:51:27 |
9:18 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:02:47 |
9:06 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:41:16 |
9:32 |
|
| 8/5/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:09:48 |
9:40 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
18.4 mi |
2:50:36 |
9:17 |
|
| 8/15/2006 |
Run |
Random Route |
Long |
11.7 mi |
1:41:58 |
8:43 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:42:48 |
9:17 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
21.0 mi |
3:20:12 |
9:32 |
|
| 9/14/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:08:04 |
9:34 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
22.0 mi |
3:28:40 |
9:30 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:20:59 |
8:49 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
8.1 mi |
1:11:11 |
8:49 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:26 |
8:50 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:02:48 |
9:03 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:23:30 |
9:13 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:35:23 |
8:40 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:38:19 |
9:04 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:24:11 |
9:04 |
|
| 2/2/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:23:56 |
9:04 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:37:18 |
9:15 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:47:23 |
9:03 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/30/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:46:36 |
8:59 |
|
| 4/6/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:47:19 |
8:48 |
|
| 5/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:35:58 |
8:29 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:16 |
9:00 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:41:03 |
9:01 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:11:30 |
9:24 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:33:22 |
9:17 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:32:16 |
9:28 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:57:11 |
9:48 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:19:00 |
9:36 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:12:05 |
9:33 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:53:10 |
9:19 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:17:05 |
9:50 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:18 |
9:19 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
12.1 mi |
1:51:18 |
9:15 |
|
| 1/29/2006 |
Run |
Random Route |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 3/4/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:52:39 |
8:36 |
|
| 3/12/2006 |
Run |
Random Route |
Race |
3.1 mi |
30:06 |
9:43 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
6.2 mi |
50:05 |
8:05 |
|
| 6/11/2006 |
Run |
Random Route |
Race |
7.0 mi |
58:06 |
8:18 |
|
| 6/25/2006 |
Run |
Random Route |
Race |
3.1 mi |
24:57 |
8:03 |
|
| 7/1/2006 |
Run |
Random Route |
Race |
6.2 mi |
52:12 |
8:26 |
|
| 8/27/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:23:05 |
8:19 |
|
| 9/3/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:49:14 |
8:21 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:21:46 |
8:11 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:02:10 |
9:15 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
10.0 km |
51:30 |
8:18 |
|
| 12/16/2006 |
Run |
Random Route |
Race |
5.0 mi |
40:28 |
8:06 |
|
| 2/4/2007 |
Run |
Random Route |
Race |
5.0 km |
23:07 |
7:27 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:50:01 |
8:24 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
10.0 km |
47:29 |
7:39 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
49:23 |
7:57 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:46:57 |
8:10 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:53:13 |
8:54 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
56:00 |
9:01 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 4/26/2007 |
Run |
Random Route |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 5/3/2007 |
Run |
Random Route |
Fartlek |
6.2 mi |
51:58 |
8:20 |
|
| 5/13/2007 |
Run |
Random Route |
Fartlek |
5.4 mi |
44:47 |
8:22 |
|
| 12/12/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:00 |
8:57 |
|
| 12/17/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 12/19/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:58 |
9:00 |
|
| 1/21/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:58 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
35:00 |
9:31 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/16/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:55 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:02 |
9:01 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:04 |
9:01 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:50 |
9:10 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
6.2 mi |
55:00 |
8:55 |
|
|