| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:42 |
8:39 |
 |
| 8/28/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:48 |
8:52 |
|
| 8/4/2007 |
Run |
Random Route |
Base |
4.1 mi |
35:58 |
8:52 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 10/30/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
8:59 |
|
| 12/26/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
36:00 |
8:46 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:02 |
9:01 |
|
| 8/30/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:05 |
8:47 |
|
| 7/8/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
36:15 |
8:58 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:13 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:29 |
8:10 |
|
| 9/4/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:44 |
8:58 |
|
| 12/29/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:47 |
8:55 |
|
| 5/11/2007 |
Run |
Random Route |
Base |
4.0 mi |
36:58 |
9:15 |
|
| 1/1/2008 |
Run |
Random Route |
Base |
4.1 mi |
36:58 |
9:00 |
|
| 12/4/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
37:00 |
9:05 |
|
| 12/19/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
37:00 |
9:05 |
|
| 7/19/2007 |
Run |
Random Route |
Base |
4.1 mi |
37:17 |
9:05 |
|
| 7/16/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:19 |
9:00 |
|
| 6/18/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:22 |
8:59 |
|
| 9/6/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:24 |
9:01 |
|
| 1/12/2008 |
Run |
Random Route |
Base |
4.2 mi |
37:29 |
8:57 |
|
| 10/3/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:30 |
9:23 |
|
| 2/24/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:56 |
9:09 |
|
| 12/27/2006 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/2/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/10/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 7/9/2007 |
Run |
Random Route |
Base |
4.2 mi |
38:00 |
9:09 |
|
| 1/23/2008 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
38:00 |
8:52 |
|
| 1/31/2008 |
Run |
Random Route |
Base |
4.1 mi |
38:04 |
9:16 |
|
| 9/27/2007 |
Run |
Random Route |
Base |
4.0 mi |
38:14 |
9:31 |
|
| 6/11/2007 |
Run |
Random Route |
Base |
4.4 mi |
38:15 |
8:47 |
|
| 7/27/2007 |
Run |
Random Route |
Base |
4.3 mi |
38:27 |
8:57 |
|
| 3/9/2008 |
Run |
Random Route |
Base |
4.2 mi |
38:30 |
9:16 |
|
| 5/23/2007 |
Run |
Random Route |
Base |
4.1 mi |
38:47 |
9:24 |
|
| 12/30/2006 |
Run |
Random Route |
Base |
4.4 mi |
38:53 |
8:47 |
|
| 3/6/2007 |
Run |
Random Route |
Base |
4.3 mi |
39:01 |
9:02 |
|
| 11/3/2007 |
Run |
Random Route |
Base |
4.3 mi |
39:06 |
9:02 |
|
| 5/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:15 |
9:27 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:28 |
8:36 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
4.4 mi |
39:29 |
9:04 |
|
| 4/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:36 |
9:33 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/21/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:13 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/14/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/20/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 8/30/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
| 9/28/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:09 |
|
| 10/4/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:02 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 10/19/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 12/12/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:00 |
8:57 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 3/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 11/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:13 |
|
| 12/13/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
4.4 mi |
40:03 |
9:03 |
|
| 11/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:08 |
9:20 |
|
| 5/14/2007 |
Run |
Random Route |
Base |
4.4 mi |
40:15 |
9:09 |
|
| 8/16/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:18 |
8:52 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:19 |
8:54 |
|
| 6/21/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:19 |
8:42 |
|
| 6/30/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:25 |
8:43 |
|
| 12/16/2006 |
Run |
Random Route |
Race |
5.0 mi |
40:28 |
8:06 |
|
| 6/20/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:41 |
8:51 |
|
| 10/18/2007 |
Run |
Random Route |
TM Speedwork |
4.8 mi |
40:45 |
8:30 |
|
| 4/11/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:48 |
8:48 |
|
| 4/30/2007 |
Run |
Random Route |
Base |
4.5 mi |
41:00 |
9:13 |
|
| 10/21/2007 |
Run |
Random Route |
Base |
4.1 mi |
41:26 |
10:02 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
4.6 mi |
41:37 |
9:03 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
41:41 |
9:19 |
|
| 2/1/2007 |
Run |
Random Route |
Base |
4.8 mi |
41:42 |
8:47 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.8 mi |
42:08 |
8:53 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
4.7 mi |
42:14 |
8:57 |
|
| 3/29/2007 |
Run |
Random Route |
Base |
4.7 mi |
42:22 |
9:00 |
|
| 9/11/2007 |
Run |
Random Route |
Base |
5.2 mi |
42:50 |
8:20 |
|
| 4/7/2007 |
Run |
Random Route |
Base |
4.8 mi |
42:53 |
9:01 |
|
| 5/27/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:01 |
8:37 |
|
| 1/9/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:10 |
8:24 |
|
| 7/31/2007 |
Run |
Random Route |
Base |
4.1 mi |
43:15 |
10:33 |
|
| 4/9/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:25 |
8:47 |
|
| 11/17/2007 |
Run |
Random Route |
Base |
5.2 mi |
43:26 |
8:27 |
|
| 9/20/2007 |
Run |
Random Route |
TM Speedwork |
5.0 mi |
43:30 |
8:42 |
|
| 6/15/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:37 |
8:43 |
|
| 7/26/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:44 |
8:40 |
|
| 1/18/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 2/9/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
4.8 mi |
44:13 |
9:14 |
|
| 7/20/2007 |
Run |
Random Route |
Base |
5.0 mi |
44:19 |
8:48 |
|
| 12/18/2007 |
Run |
Random Route |
Treadmill |
5.1 mi |
44:40 |
8:44 |
|
| 11/22/2006 |
Run |
Random Route |
Base |
5.3 mi |
44:46 |
8:28 |
|
| 5/13/2007 |
Run |
Random Route |
Fartlek |
5.4 mi |
44:47 |
8:22 |
|
| 1/3/2007 |
Run |
Random Route |
Base |
5.1 mi |
44:55 |
8:54 |
|
| 12/19/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:58 |
9:00 |
|
|