| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Random Route |
Base |
6.7 mi |
1:01:13 |
9:07 |
 |
| 5/23/2007 |
Run |
Random Route |
Base |
4.1 mi |
38:47 |
9:24 |
|
| 5/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:15 |
9:27 |
|
| 5/21/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:08:02 |
9:25 |
|
| 5/19/2007 |
Run |
Random Route |
Base |
3.3 mi |
30:49 |
9:21 |
|
| 5/18/2007 |
Run |
Random Route |
Base |
5.2 mi |
48:23 |
9:22 |
|
| 5/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:35:58 |
8:29 |
|
| 5/15/2007 |
Run |
Random Route |
Base |
6.1 mi |
56:14 |
9:13 |
|
| 5/14/2007 |
Run |
Random Route |
Base |
4.4 mi |
40:15 |
9:09 |
|
| 5/13/2007 |
Run |
Random Route |
Fartlek |
5.4 mi |
44:47 |
8:22 |
|
| 5/11/2007 |
Run |
Random Route |
Base |
4.0 mi |
36:58 |
9:15 |
|
| 5/10/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:23 |
8:50 |
|
| 5/9/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:53 |
9:05 |
|
| 5/8/2007 |
Run |
Random Route |
Base |
6.8 mi |
1:01:39 |
9:07 |
|
| 5/7/2007 |
Run |
Random Route |
Base |
6.3 mi |
56:33 |
9:00 |
|
| 5/5/2007 |
Run |
Random Route |
Base |
3.1 mi |
29:55 |
9:32 |
|
| 5/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:25 |
8:56 |
|
| 5/3/2007 |
Run |
Random Route |
Fartlek |
6.2 mi |
51:58 |
8:20 |
|
| 5/2/2007 |
Run |
Random Route |
Base |
7.9 mi |
1:10:44 |
8:59 |
|
| 5/1/2007 |
Run |
Random Route |
Base |
3.3 mi |
31:33 |
9:27 |
|
| 4/30/2007 |
Run |
Random Route |
Base |
4.5 mi |
41:00 |
9:13 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
10.0 km |
47:29 |
7:39 |
|
| 4/28/2007 |
Run |
Random Route |
Base |
5.2 mi |
45:34 |
8:46 |
|
| 4/26/2007 |
Run |
Random Route |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 4/25/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:09:36 |
8:42 |
|
| 4/24/2007 |
Run |
Random Route |
Base |
5.0 mi |
46:00 |
9:09 |
|
| 4/23/2007 |
Run |
Random Route |
Base |
5.3 mi |
48:07 |
9:03 |
|
| 4/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:36 |
9:33 |
|
| 4/21/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:02:38 |
8:57 |
|
| 4/20/2007 |
Run |
Random Route |
Base |
3.3 mi |
30:02 |
9:05 |
|
| 4/19/2007 |
Run |
Random Route |
Base |
6.5 mi |
56:33 |
8:45 |
|
| 4/18/2007 |
Run |
Random Route |
Base |
5.2 mi |
45:45 |
8:54 |
|
| 4/16/2007 |
Run |
Random Route |
Base |
5.3 mi |
48:58 |
9:19 |
|
| 4/14/2007 |
Run |
Random Route |
Base |
3.3 mi |
28:54 |
8:40 |
|
| 4/13/2007 |
Run |
Random Route |
Base |
6.6 mi |
55:39 |
8:26 |
|
| 4/12/2007 |
Run |
Random Route |
Base |
5.1 mi |
47:15 |
9:15 |
|
| 4/11/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:48 |
8:48 |
|
| 4/10/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:55 |
8:45 |
|
| 4/9/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:25 |
8:47 |
|
| 4/8/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:37 |
8:53 |
|
| 4/7/2007 |
Run |
Random Route |
Base |
4.8 mi |
42:53 |
9:01 |
|
| 4/6/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:47:19 |
8:48 |
|
| 4/4/2007 |
Run |
Random Route |
Base |
5.9 mi |
50:07 |
8:27 |
|
| 4/3/2007 |
Run |
Random Route |
Base |
3.4 mi |
31:31 |
9:25 |
|
| 4/2/2007 |
Run |
Random Route |
Base |
9.7 mi |
1:31:51 |
9:27 |
|
| 3/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
32:00 |
9:30 |
|
| 3/30/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:46:36 |
8:59 |
|
| 3/29/2007 |
Run |
Random Route |
Base |
4.7 mi |
42:22 |
9:00 |
|
| 3/28/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:20 |
8:54 |
|
| 3/27/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:08 |
8:57 |
|
| 3/26/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:16:54 |
8:41 |
|
| 3/25/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:03 |
9:02 |
|
| 3/24/2007 |
Run |
Random Route |
Base |
7.5 mi |
1:07:14 |
8:58 |
|
| 3/23/2007 |
Run |
Random Route |
Base |
8.8 mi |
1:17:17 |
8:49 |
|
| 3/21/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:13 |
8:35 |
|
| 3/20/2007 |
Run |
Random Route |
Base |
5.3 mi |
46:38 |
8:44 |
|
| 3/19/2007 |
Run |
Random Route |
Base |
6.8 mi |
59:34 |
8:48 |
|
| 3/17/2007 |
Run |
Random Route |
Treadmill |
8.1 mi |
1:15:00 |
9:13 |
|
| 3/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
6.2 mi |
55:00 |
8:55 |
|
| 3/13/2007 |
Run |
Random Route |
TM Hills |
5.1 mi |
45:00 |
8:55 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 3/10/2007 |
Run |
Random Route |
TM Speedwork |
4.0 mi |
32:46 |
8:12 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 3/6/2007 |
Run |
Random Route |
Base |
4.3 mi |
39:01 |
9:02 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:50:01 |
8:24 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:50 |
9:10 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/24/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:56 |
9:09 |
|
| 2/23/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:08 |
8:31 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:47:23 |
9:03 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:04 |
9:01 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:02 |
9:01 |
|
| 2/16/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:55 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/14/2007 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
35:00 |
8:11 |
|
| 2/13/2007 |
Run |
Random Route |
Base |
7.8 mi |
1:08:43 |
8:51 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
35:00 |
9:31 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:37:18 |
9:15 |
|
| 2/9/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 2/7/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:00 |
9:08 |
|
| 2/5/2007 |
Run |
Random Route |
Base |
5.7 mi |
50:05 |
8:52 |
|
| 2/4/2007 |
Run |
Random Route |
Race |
5.0 km |
23:07 |
7:27 |
|
| 2/4/2007 |
Run |
Random Route |
Base |
1.0 mi |
9:30 |
9:30 |
|
| 2/2/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:23:56 |
9:04 |
|
| 2/1/2007 |
Run |
Random Route |
Base |
4.8 mi |
41:42 |
8:47 |
|
| 1/30/2007 |
Run |
Random Route |
Base |
6.0 mi |
49:44 |
8:18 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:24:11 |
9:04 |
|
| 1/26/2007 |
Run |
Random Route |
Base |
5.5 mi |
50:03 |
9:07 |
|
| 1/24/2007 |
Run |
Random Route |
Base |
5.4 mi |
48:53 |
9:04 |
|
| 1/23/2007 |
Run |
Random Route |
Base |
5.6 mi |
48:42 |
8:40 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:58 |
|
| 1/21/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:38:19 |
9:04 |
|
| 1/18/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
|