Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2008 Run
Random Route
Treadmill 3.2 mi 30:00 9:25
3/11/2008 Run
Random Route
Base 5.1 mi 45:16 8:58
3/10/2008 Run
Random Route
Treadmill 3.1 mi 30:00 9:34
3/9/2008 Run
Random Route
Base 4.2 mi 38:30 9:16
1/31/2008 Run
Random Route
Base 4.1 mi 38:04 9:16
1/29/2008 Run
Random Route
Treadmill 5.6 mi 53:04 9:34
1/26/2008 Run
Random Route
Base 9.7 mi 1:29:42 9:16
1/25/2008 Run
Random Route
Treadmill 6.5 mi 1:00:00 9:14
1/23/2008 Run
Random Route
TM Speedwork 4.3 mi 38:00 8:52
1/22/2008 Run
Random Route
Treadmill 6.4 mi 1:00:00 9:24
1/21/2008 Run
Random Route
Base 7.1 mi 1:03:32 8:57
1/20/2008 Run
Random Route
Base 7.2 mi 1:06:08 9:10
1/19/2008 Run
Random Route
Base 8.2 mi 1:12:46 8:50
1/17/2008 Run
Random Route
Treadmill 4.2 mi 40:00 9:32
1/16/2008 Run
Random Route
Treadmill 5.4 mi 50:00 9:21
1/15/2008 Run
Random Route
Treadmill 6.4 mi 1:00:00 9:22
1/14/2008 Run
Random Route
Treadmill 6.3 mi 58:28 9:14
1/13/2008 Run
Random Route
Base 8.1 mi 1:13:28 9:05
1/12/2008 Run
Random Route
Base 4.2 mi 37:29 8:57
1/10/2008 Run
Random Route
Treadmill 6.4 mi 1:00:00 9:27
1/9/2008 Run
Random Route
Treadmill 6.2 mi 59:10 9:32
1/8/2008 Run
Random Route
Treadmill 6.4 mi 1:00:00 9:25
1/6/2008 Run
Random Route
Base 8.3 mi 1:16:34 9:15
1/5/2008 Run
Random Route
Base 8.3 mi 1:17:39 9:19
1/4/2008 Run
Random Route
Treadmill 3.2 mi 30:00 9:32
1/3/2008 Run
Random Route
Treadmill 6.4 mi 1:00:00 9:26
1/2/2008 Run
Random Route
TM Speedwork 3.5 mi 30:00 8:39
1/1/2008 Run
Random Route
Base 4.1 mi 36:58 9:00
12/31/2007 Run
Random Route
Base 5.2 mi 46:11 8:58
12/30/2007 Run
Random Route
Base 6.2 mi 54:02 8:47
12/29/2007 Run
Random Route
Base 4.1 mi 36:47 8:55
12/28/2007 Run
Random Route
Base 3.1 mi 27:58 8:58
12/27/2007 Run
Random Route
Base 5.3 mi 47:21 8:54
12/26/2007 Run
Random Route
Treadmill 4.1 mi 36:00 8:46
12/25/2007 Run
Random Route
Base 5.7 mi 49:29 8:45
12/24/2007 Run
Random Route
Base 8.9 mi 1:17:07 8:40
12/23/2007 Run
Random Route
Base 3.2 mi 29:03 9:12
12/22/2007 Run
Random Route
Base 8.2 mi 1:11:58 8:49
12/19/2007 Run
Random Route
Treadmill 4.1 mi 37:00 9:05
12/18/2007 Run
Random Route
Treadmill 5.1 mi 44:40 8:44
12/16/2007 Run
Random Route
Base 7.1 mi 1:04:01 9:03
12/15/2007 Run
Random Route
Base 8.3 mi 1:12:23 8:42
12/14/2007 Run
Random Route
Treadmill 5.2 mi 45:00 8:38
12/13/2007 Run
Random Route
Treadmill 4.6 mi 40:00 8:42
12/11/2007 Run
Random Route
Base 6.2 mi 52:34 8:33
12/9/2007 Run
Random Route
Base 7.3 mi 1:03:20 8:40
12/8/2007 Run
Random Route
Base 1.3 mi 11:35 9:12
12/8/2007 Run
Random Route
Race 3.1 mi 23:35 7:37
12/8/2007 Run
Random Route
Base 2.9 mi 26:19 9:09
12/7/2007 Run
Random Route
Treadmill 3.4 mi 30:00 8:50
12/6/2007 Run
Random Route
Treadmill 4.1 mi 35:00 8:39
12/5/2007 Run
Random Route
Treadmill 3.3 mi 30:00 9:03
12/4/2007 Run
Random Route
Treadmill 4.1 mi 37:00 9:05
12/3/2007 Run
Random Route
Treadmill 3.4 mi 31:00 9:14
12/2/2007 Run
Random Route
Base 5.6 mi 50:48 9:03
12/1/2007 Run
Random Route
Base 5.1 mi 45:10 8:51
11/26/2007 Run
Random Route
Treadmill 3.0 mi 28:00 9:13
11/25/2007 Run
Random Route
Base 5.3 mi 47:15 8:56
11/24/2007 Run
Random Route
Base 7.4 mi 1:08:25 9:13
11/23/2007 Run
Random Route
Base 7.3 mi 1:01:25 8:23
11/22/2007 Run
Random Route
Race 10.0 km 56:00 9:01
11/21/2007 Run
Random Route
Base 3.6 mi 31:05 8:44
11/19/2007 Run
Random Route
Treadmill 3.1 mi 28:35 9:17
11/18/2007 Run
Random Route
Base 5.3 mi 45:58 8:40
11/17/2007 Run
Random Route
Base 5.2 mi 43:26 8:27
11/16/2007 Run
Random Route
Treadmill 4.3 mi 40:00 9:13
11/15/2007 Run
Random Route
Treadmill 3.2 mi 30:00 9:32
11/10/2007 Run
Random Route
Race 26.2 mi 3:53:13 8:54
11/9/2007 Run
Random Route
Base 2.0 mi 17:21 8:33
11/7/2007 Run
Random Route
Treadmill 4.3 mi 40:08 9:20
11/6/2007 Run
Random Route
Base 3.1 mi 27:17 8:57
11/4/2007 Run
Random Route
Base 8.0 mi 1:11:19 8:55
11/3/2007 Run
Random Route
Base 4.3 mi 39:06 9:02
11/2/2007 Run
Random Route
Base 6.1 mi 53:45 8:46
10/30/2007 Run
Random Route
Treadmill 4.0 mi 36:00 8:59
10/29/2007 Run
Random Route
Treadmill 3.7 mi 30:00 8:06
10/28/2007 Run
Random Route
Long 12.1 mi 1:51:18 9:15
10/27/2007 Run
Random Route
Base 7.1 mi 1:02:48 8:50
10/26/2007 Run
Random Route
Treadmill 4.0 mi 33:57 8:30
10/25/2007 Run
Random Route
Treadmill 6.0 mi 54:09 9:02
10/24/2007 Run
Random Route
Treadmill 7.0 mi 1:02:00 8:51
10/21/2007 Run
Random Route
Base 4.1 mi 41:26 10:02
10/20/2007 Run
Random Route
Base 8.6 mi 1:17:36 9:02
10/18/2007 Run
Random Route
TM Speedwork 4.8 mi 40:45 8:30
10/17/2007 Run
Random Route
Base 5.6 mi 50:31 9:04
10/16/2007 Run
Random Route
Base 6.5 mi 59:33 9:10
10/14/2007 Run
Random Route
Long 10.0 mi 1:33:18 9:19
10/13/2007 Run
Random Route
Race 13.1 mi 1:46:57 8:10
10/11/2007 Run
Random Route
Treadmill 6.0 mi 52:57 8:50
10/9/2007 Run
Random Route
Treadmill 3.1 mi 28:50 9:15
10/7/2007 Run
Random Route
Long 20.1 mi 3:17:05 9:50
10/6/2007 Run
Random Route
Base 8.2 mi 1:12:48 8:53
10/4/2007 Run
Random Route
Base 3.1 mi 27:41 9:03
10/3/2007 Run
Random Route
Treadmill 4.0 mi 37:30 9:23
10/2/2007 Run
Random Route
Base 6.2 mi 54:30 8:50
10/1/2007 Run
Random Route
Base 8.5 mi 1:12:56 8:34
9/29/2007 Run
Random Route
Base 6.3 mi 55:31 8:46
9/27/2007 Run
Random Route
Base 4.0 mi 38:14 9:31
9/26/2007 Run
Random Route
Base 6.0 mi 52:40 8:45
9/25/2007 Run
Random Route
Base 6.6 mi 57:35 8:48