Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/12/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:25 |
|
3/11/2008 |
Run |
Random Route |
Base |
5.1 mi |
45:16 |
8:58 |
|
3/10/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:00 |
9:34 |
|
3/9/2008 |
Run |
Random Route |
Base |
4.2 mi |
38:30 |
9:16 |
|
1/31/2008 |
Run |
Random Route |
Base |
4.1 mi |
38:04 |
9:16 |
|
1/29/2008 |
Run |
Random Route |
Treadmill |
5.6 mi |
53:04 |
9:34 |
|
1/26/2008 |
Run |
Random Route |
Base |
9.7 mi |
1:29:42 |
9:16 |
|
1/25/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
1/23/2008 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
38:00 |
8:52 |
|
1/22/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:24 |
|
1/21/2008 |
Run |
Random Route |
Base |
7.1 mi |
1:03:32 |
8:57 |
|
1/20/2008 |
Run |
Random Route |
Base |
7.2 mi |
1:06:08 |
9:10 |
|
1/19/2008 |
Run |
Random Route |
Base |
8.2 mi |
1:12:46 |
8:50 |
|
1/17/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
1/16/2008 |
Run |
Random Route |
Treadmill |
5.4 mi |
50:00 |
9:21 |
|
1/15/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:22 |
|
1/14/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
58:28 |
9:14 |
|
1/13/2008 |
Run |
Random Route |
Base |
8.1 mi |
1:13:28 |
9:05 |
|
1/12/2008 |
Run |
Random Route |
Base |
4.2 mi |
37:29 |
8:57 |
|
1/10/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
1/9/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
59:10 |
9:32 |
|
1/8/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:25 |
|
1/6/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:16:34 |
9:15 |
|
1/5/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:17:39 |
9:19 |
|
1/4/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
1/3/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:26 |
|
1/2/2008 |
Run |
Random Route |
TM Speedwork |
3.5 mi |
30:00 |
8:39 |
|
1/1/2008 |
Run |
Random Route |
Base |
4.1 mi |
36:58 |
9:00 |
|
12/31/2007 |
Run |
Random Route |
Base |
5.2 mi |
46:11 |
8:58 |
|
12/30/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:02 |
8:47 |
|
12/29/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:47 |
8:55 |
|
12/28/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:58 |
8:58 |
|
12/27/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:21 |
8:54 |
|
12/26/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
36:00 |
8:46 |
|
12/25/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:29 |
8:45 |
|
12/24/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:17:07 |
8:40 |
|
12/23/2007 |
Run |
Random Route |
Base |
3.2 mi |
29:03 |
9:12 |
|
12/22/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:11:58 |
8:49 |
|
12/19/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
37:00 |
9:05 |
|
12/18/2007 |
Run |
Random Route |
Treadmill |
5.1 mi |
44:40 |
8:44 |
|
12/16/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:04:01 |
9:03 |
|
12/15/2007 |
Run |
Random Route |
Base |
8.3 mi |
1:12:23 |
8:42 |
|
12/14/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:38 |
|
12/13/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
12/11/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:34 |
8:33 |
|
12/9/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:03:20 |
8:40 |
|
12/8/2007 |
Run |
Random Route |
Base |
1.3 mi |
11:35 |
9:12 |
|
12/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
12/8/2007 |
Run |
Random Route |
Base |
2.9 mi |
26:19 |
9:09 |
|
12/7/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
12/6/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
12/5/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:03 |
|
12/4/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
37:00 |
9:05 |
|
12/3/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
31:00 |
9:14 |
|
12/2/2007 |
Run |
Random Route |
Base |
5.6 mi |
50:48 |
9:03 |
|
12/1/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:10 |
8:51 |
|
11/26/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:00 |
9:13 |
|
11/25/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:15 |
8:56 |
|
11/24/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:08:25 |
9:13 |
|
11/23/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:01:25 |
8:23 |
|
11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
56:00 |
9:01 |
|
11/21/2007 |
Run |
Random Route |
Base |
3.6 mi |
31:05 |
8:44 |
|
11/19/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
28:35 |
9:17 |
|
11/18/2007 |
Run |
Random Route |
Base |
5.3 mi |
45:58 |
8:40 |
|
11/17/2007 |
Run |
Random Route |
Base |
5.2 mi |
43:26 |
8:27 |
|
11/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:13 |
|
11/15/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
11/10/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:53:13 |
8:54 |
|
11/9/2007 |
Run |
Random Route |
Base |
2.0 mi |
17:21 |
8:33 |
|
11/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:08 |
9:20 |
|
11/6/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:17 |
8:57 |
|
11/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:19 |
8:55 |
|
11/3/2007 |
Run |
Random Route |
Base |
4.3 mi |
39:06 |
9:02 |
|
11/2/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:45 |
8:46 |
|
10/30/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
8:59 |
|
10/29/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
30:00 |
8:06 |
|
10/28/2007 |
Run |
Random Route |
Long |
12.1 mi |
1:51:18 |
9:15 |
|
10/27/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:02:48 |
8:50 |
|
10/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:57 |
8:30 |
|
10/25/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:09 |
9:02 |
|
10/24/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:02:00 |
8:51 |
|
10/21/2007 |
Run |
Random Route |
Base |
4.1 mi |
41:26 |
10:02 |
|
10/20/2007 |
Run |
Random Route |
Base |
8.6 mi |
1:17:36 |
9:02 |
|
10/18/2007 |
Run |
Random Route |
TM Speedwork |
4.8 mi |
40:45 |
8:30 |
|
10/17/2007 |
Run |
Random Route |
Base |
5.6 mi |
50:31 |
9:04 |
|
10/16/2007 |
Run |
Random Route |
Base |
6.5 mi |
59:33 |
9:10 |
|
10/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:18 |
9:19 |
|
10/13/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:46:57 |
8:10 |
|
10/11/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
52:57 |
8:50 |
|
10/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
28:50 |
9:15 |
|
10/7/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:17:05 |
9:50 |
|
10/6/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:12:48 |
8:53 |
|
10/4/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:41 |
9:03 |
|
10/3/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:30 |
9:23 |
|
10/2/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:30 |
8:50 |
|
10/1/2007 |
Run |
Random Route |
Base |
8.5 mi |
1:12:56 |
8:34 |
|
9/29/2007 |
Run |
Random Route |
Base |
6.3 mi |
55:31 |
8:46 |
|
9/27/2007 |
Run |
Random Route |
Base |
4.0 mi |
38:14 |
9:31 |
|
9/26/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:40 |
8:45 |
|
9/25/2007 |
Run |
Random Route |
Base |
6.6 mi |
57:35 |
8:48 |
|
|