Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:03 |
|
1/9/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:40 |
8:42 |
|
1/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
1/13/2006 |
Run |
Random Route |
Easy |
2.4 mi |
22:00 |
9:10 |
|
1/15/2006 |
Run |
Random Route |
Easy |
5.1 mi |
46:04 |
9:07 |
|
1/17/2006 |
Run |
Random Route |
Easy |
5.5 mi |
46:55 |
8:36 |
|
1/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:13 |
|
1/24/2006 |
Run |
Random Route |
Easy |
5.5 mi |
51:04 |
9:14 |
|
1/25/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:27 |
8:46 |
|
1/27/2006 |
Run |
Random Route |
Easy |
5.2 mi |
46:53 |
9:03 |
|
1/29/2006 |
Run |
Random Route |
Race |
3.1 mi |
23:33 |
7:36 |
|
2/1/2006 |
Run |
Random Route |
Easy |
5.4 mi |
48:48 |
9:01 |
|
2/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:20 |
10:02 |
|
2/6/2006 |
Run |
Random Route |
Long |
6.4 mi |
58:40 |
9:11 |
|
2/7/2006 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
2/9/2006 |
Run |
Random Route |
Easy |
6.3 mi |
59:01 |
9:20 |
|
2/11/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:43:33 |
9:21 |
|
2/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:26 |
9:47 |
|
2/15/2006 |
Run |
Random Route |
Easy |
4.6 mi |
42:00 |
9:08 |
|
2/16/2006 |
Run |
Random Route |
Easy |
3.8 mi |
34:41 |
9:02 |
|
2/18/2006 |
Run |
Random Route |
Long |
12.1 mi |
1:54:41 |
9:31 |
|
2/20/2006 |
Run |
Random Route |
Easy |
5.9 mi |
55:45 |
9:26 |
|
2/21/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:37 |
8:41 |
|
2/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:34 |
9:20 |
|
2/25/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:28:59 |
10:39 |
|
2/27/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:56 |
9:08 |
|
3/1/2006 |
Run |
Random Route |
Easy |
4.8 mi |
42:08 |
8:53 |
|
3/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:40 |
|
3/4/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:52:39 |
8:36 |
|
3/9/2006 |
Run |
Random Route |
Easy |
5.7 mi |
52:02 |
9:09 |
|
3/10/2006 |
Run |
Random Route |
Easy |
3.2 mi |
29:52 |
9:15 |
|
3/11/2006 |
Run |
Random Route |
Easy |
4.8 mi |
44:13 |
9:14 |
|
3/12/2006 |
Run |
Random Route |
Race |
3.1 mi |
30:06 |
9:43 |
|
3/13/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:57 |
8:57 |
|
3/18/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
3/20/2006 |
Run |
Random Route |
Easy |
5.7 mi |
50:30 |
8:54 |
|
3/21/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/23/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
3/25/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:45:41 |
9:24 |
|
3/28/2006 |
Run |
Random Route |
Easy |
4.4 mi |
39:29 |
9:04 |
|
3/29/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:15 |
8:30 |
|
4/1/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:20 |
8:35 |
|
4/1/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:36:22 |
9:22 |
|
4/6/2006 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
4/8/2006 |
Run |
Random Route |
Easy |
5.4 mi |
47:24 |
8:52 |
|
4/9/2006 |
Run |
Random Route |
Race |
6.2 mi |
50:05 |
8:05 |
|
5/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:19 |
8:54 |
|
5/23/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:28 |
8:36 |
|
6/6/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:53 |
8:59 |
|
6/8/2006 |
Run |
Random Route |
Easy |
4.4 mi |
40:03 |
9:03 |
|
6/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
6/11/2006 |
Run |
Random Route |
Race |
7.0 mi |
58:06 |
8:18 |
|
6/12/2006 |
Run |
Random Route |
Easy |
5.5 mi |
47:32 |
8:43 |
|
6/13/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:17 |
9:08 |
|
6/15/2006 |
Run |
Random Route |
Easy |
5.5 mi |
47:36 |
8:45 |
|
6/17/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
6/19/2006 |
Run |
Random Route |
Easy |
5.4 mi |
47:35 |
8:54 |
|
6/20/2006 |
Run |
Random Route |
Easy |
5.9 mi |
52:27 |
8:56 |
|
6/22/2006 |
Run |
Random Route |
Easy |
4.6 mi |
41:37 |
9:03 |
|
6/24/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:51:27 |
9:18 |
|
6/25/2006 |
Run |
Random Route |
Race |
3.1 mi |
24:57 |
8:03 |
|
6/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/28/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
7/1/2006 |
Run |
Random Route |
Easy |
5.4 mi |
50:45 |
9:24 |
|
7/1/2006 |
Run |
Random Route |
Race |
6.2 mi |
52:12 |
8:26 |
|
7/2/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
7/3/2006 |
Run |
Random Route |
Easy |
6.4 mi |
58:59 |
9:15 |
|
7/5/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:34 |
8:45 |
|
7/6/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:50 |
8:44 |
|
7/8/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:02:47 |
9:06 |
|
7/10/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:45 |
8:41 |
|
7/12/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:50 |
|
7/13/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:11 |
9:15 |
|
7/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:50 |
9:42 |
|
7/17/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:48 |
9:19 |
|
7/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:03 |
8:57 |
|
7/20/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:13:48 |
8:51 |
|
7/21/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:13 |
|
7/24/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:10 |
8:56 |
|
7/25/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:35 |
9:02 |
|
7/27/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:53 |
8:59 |
|
7/29/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:41:16 |
9:32 |
|
7/31/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:27 |
9:12 |
|
8/2/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:16:15 |
9:08 |
|
8/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:55 |
9:22 |
|
8/5/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:09:48 |
9:40 |
|
8/7/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:34:31 |
9:09 |
|
8/8/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
8/9/2006 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:10 |
8:51 |
|
8/10/2006 |
Run |
Random Route |
Easy |
6.2 mi |
53:31 |
8:38 |
|
8/12/2006 |
Run |
Random Route |
Long |
18.4 mi |
2:50:36 |
9:17 |
|
8/14/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
8/15/2006 |
Run |
Random Route |
Long |
11.7 mi |
1:41:58 |
8:43 |
|
8/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:02 |
9:19 |
|
8/16/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:40:36 |
9:47 |
|
8/19/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:42:48 |
9:17 |
|
8/20/2006 |
Run |
Random Route |
Interval |
4.9 mi |
40:00 |
8:12 |
|
8/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
41:41 |
9:19 |
|
8/23/2006 |
Run |
Random Route |
Interval |
7.8 mi |
1:08:32 |
8:51 |
|
8/25/2006 |
Run |
Random Route |
Interval |
3.3 mi |
27:08 |
8:14 |
|
|