Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/7/2006 Run
Random Route
Easy 5.0 mi 45:08 9:03
1/9/2006 Run
Random Route
Easy 4.1 mi 35:40 8:42
1/11/2006 Run
Random Route
Easy 6.4 mi 50:00 7:49
1/13/2006 Run
Random Route
Easy 2.4 mi 22:00 9:10
1/15/2006 Run
Random Route
Easy 5.1 mi 46:04 9:07
1/17/2006 Run
Random Route
Easy 5.5 mi 46:55 8:36
1/22/2006 Run
Random Route
Easy 4.0 mi 36:28 9:13
1/24/2006 Run
Random Route
Easy 5.5 mi 51:04 9:14
1/25/2006 Run
Random Route
Easy 3.3 mi 28:27 8:46
1/27/2006 Run
Random Route
Easy 5.2 mi 46:53 9:03
1/29/2006 Run
Random Route
Race 3.1 mi 23:33 7:36
2/1/2006 Run
Random Route
Easy 5.4 mi 48:48 9:01
2/4/2006 Run
Random Route
Long 10.0 mi 1:40:20 10:02
2/6/2006 Run
Random Route
Long 6.4 mi 58:40 9:11
2/7/2006 Run
Random Route
Easy 4.9 mi 45:00 9:12
2/9/2006 Run
Random Route
Easy 6.3 mi 59:01 9:20
2/11/2006 Run
Random Route
Long 11.1 mi 1:43:33 9:21
2/13/2006 Run
Random Route
Easy 6.4 mi 1:02:26 9:47
2/15/2006 Run
Random Route
Easy 4.6 mi 42:00 9:08
2/16/2006 Run
Random Route
Easy 3.8 mi 34:41 9:02
2/18/2006 Run
Random Route
Long 12.1 mi 1:54:41 9:31
2/20/2006 Run
Random Route
Easy 5.9 mi 55:45 9:26
2/21/2006 Run
Random Route
Easy 3.3 mi 28:37 8:41
2/23/2006 Run
Random Route
Easy 6.0 mi 55:34 9:20
2/25/2006 Run
Random Route
Long 14.0 mi 2:28:59 10:39
2/27/2006 Run
Random Route
Easy 6.7 mi 1:00:56 9:08
3/1/2006 Run
Random Route
Easy 4.8 mi 42:08 8:53
3/2/2006 Run
Random Route
Easy 4.0 mi 34:32 8:40
3/4/2006 Run
Random Route
Race 13.1 mi 1:52:39 8:36
3/9/2006 Run
Random Route
Easy 5.7 mi 52:02 9:09
3/10/2006 Run
Random Route
Easy 3.2 mi 29:52 9:15
3/11/2006 Run
Random Route
Easy 4.8 mi 44:13 9:14
3/12/2006 Run
Random Route
Race 3.1 mi 30:06 9:43
3/13/2006 Run
Random Route
Easy 8.5 mi 1:15:57 8:57
3/18/2006 Run
Random Route
Long 8.0 mi 1:17:00 9:38
3/20/2006 Run
Random Route
Easy 5.7 mi 50:30 8:54
3/21/2006 Run
Random Route
Easy 3.5 mi 30:00 8:35
3/23/2006 Run
Random Route
Easy 3.3 mi 30:00 9:06
3/25/2006 Run
Random Route
Long 11.3 mi 1:45:41 9:24
3/28/2006 Run
Random Route
Easy 4.4 mi 39:29 9:04
3/29/2006 Run
Random Route
Easy 7.2 mi 1:01:15 8:30
4/1/2006 Run
Random Route
Long 10.3 mi 1:36:22 9:22
4/1/2006 Run
Random Route
Easy 7.2 mi 1:01:20 8:35
4/6/2006 Run
Random Route
Easy 4.2 mi 36:00 8:35
4/8/2006 Run
Random Route
Easy 5.4 mi 47:24 8:52
4/9/2006 Run
Random Route
Race 6.2 mi 50:05 8:05
5/20/2006 Run
Random Route
Easy 4.5 mi 40:19 8:54
5/23/2006 Run
Random Route
Easy 4.6 mi 39:28 8:36
6/6/2006 Run
Random Route
Easy 6.9 mi 1:01:53 8:59
6/8/2006 Run
Random Route
Easy 4.4 mi 40:03 9:03
6/9/2006 Run
Random Route
Easy 4.5 mi 40:00 8:54
6/11/2006 Run
Random Route
Race 7.0 mi 58:06 8:18
6/12/2006 Run
Random Route
Easy 5.5 mi 47:32 8:43
6/13/2006 Run
Random Route
Easy 3.3 mi 30:17 9:08
6/15/2006 Run
Random Route
Easy 5.5 mi 47:36 8:45
6/17/2006 Run
Random Route
Long 10.0 mi 1:40:14 10:02
6/19/2006 Run
Random Route
Easy 5.4 mi 47:35 8:54
6/20/2006 Run
Random Route
Easy 5.9 mi 52:27 8:56
6/22/2006 Run
Random Route
Easy 4.6 mi 41:37 9:03
6/24/2006 Run
Random Route
Long 12.0 mi 1:51:27 9:18
6/25/2006 Run
Random Route
Race 3.1 mi 24:57 8:03
6/27/2006 Run
Random Route
Easy 3.5 mi 30:00 8:35
6/28/2006 Run
Random Route
Easy 6.5 mi 1:00:00 9:14
7/1/2006 Run
Random Route
Easy 5.4 mi 50:45 9:24
7/1/2006 Run
Random Route
Race 6.2 mi 52:12 8:26
7/2/2006 Run
Random Route
Easy 4.8 mi 40:00 8:26
7/3/2006 Run
Random Route
Easy 6.4 mi 58:59 9:15
7/5/2006 Run
Random Route
Easy 7.8 mi 1:08:34 8:45
7/6/2006 Run
Random Route
Easy 7.3 mi 1:03:50 8:44
7/8/2006 Run
Random Route
Long 13.5 mi 2:02:47 9:06
7/10/2006 Run
Random Route
Easy 8.2 mi 1:10:45 8:41
7/12/2006 Run
Random Route
Easy 3.8 mi 30:00 7:50
7/13/2006 Run
Random Route
Easy 7.5 mi 1:09:11 9:15
7/15/2006 Run
Random Route
Easy 7.5 mi 1:12:50 9:42
7/17/2006 Run
Random Route
Easy 7.3 mi 1:07:48 9:19
7/19/2006 Run
Random Route
Easy 8.0 mi 1:11:03 8:57
7/20/2006 Run
Random Route
Easy 8.3 mi 1:13:48 8:51
7/21/2006 Run
Random Route
Interval 4.9 mi 40:00 8:13
7/24/2006 Run
Random Route
Easy 7.5 mi 1:07:10 8:56
7/25/2006 Run
Random Route
Easy 8.6 mi 1:17:35 9:02
7/27/2006 Run
Random Route
Easy 8.1 mi 1:12:53 8:59
7/29/2006 Run
Random Route
Long 10.6 mi 1:41:16 9:32
7/31/2006 Run
Random Route
Easy 8.1 mi 1:14:27 9:12
8/2/2006 Run
Random Route
Easy 8.4 mi 1:16:15 9:08
8/3/2006 Run
Random Route
Easy 8.3 mi 1:17:55 9:22
8/5/2006 Run
Random Route
Long 13.4 mi 2:09:48 9:40
8/7/2006 Run
Random Route
Easy 10.3 mi 1:34:31 9:09
8/8/2006 Run
Random Route
Interval 4.9 mi 40:00 8:12
8/9/2006 Run
Random Route
Easy 6.8 mi 1:00:10 8:51
8/10/2006 Run
Random Route
Easy 6.2 mi 53:31 8:38
8/12/2006 Run
Random Route
Long 18.4 mi 2:50:36 9:17
8/14/2006 Run
Random Route
Interval 4.9 mi 40:00 8:12
8/15/2006 Run
Random Route
Easy 7.5 mi 1:10:02 9:19
8/15/2006 Run
Random Route
Long 11.7 mi 1:41:58 8:43
8/16/2006 Run
Random Route
Easy 10.3 mi 1:40:36 9:47
8/19/2006 Run
Random Route
Long 11.1 mi 1:42:48 9:17
8/20/2006 Run
Random Route
Interval 4.9 mi 40:00 8:12
8/20/2006 Run
Random Route
Easy 4.5 mi 41:41 9:19
8/23/2006 Run
Random Route
Interval 7.8 mi 1:08:32 8:51
8/25/2006 Run
Random Route
Interval 3.3 mi 27:08 8:14