Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/4/2007 Run Random Route Base 1.0 mi 9:30 9:30 12/8/2007 Run Random Route Base 1.3 mi 11:35 9:12 11/9/2007 Run Random Route Base 2.0 mi 17:21 8:33 9/13/2007 Run Random Route Treadmill 2.0 mi 18:49 9:25 1/13/2006 Run Random Route Easy 2.4 mi 22:00 9:10 2/4/2007 Run Random Route Race 5.0 km 23:07 7:27 1/29/2006 Run Random Route Race 3.1 mi 23:33 7:36 12/8/2007 Run Random Route Race 3.1 mi 23:35 7:37 6/25/2006 Run Random Route Race 3.1 mi 24:57 8:03 12/17/2006 Run Random Route Treadmill 3.0 mi 24:58 8:20 6/27/2007 Run Random Route Base 3.0 mi 25:06 8:18 7/29/2007 Run Random Route Base 2.4 mi 25:15 10:37 6/26/2007 Run Random Route Base 3.1 mi 25:17 8:11 7/30/2007 Run Random Route Base 4.1 mi 25:39 6:13 6/19/2007 Run Random Route Base 3.0 mi 25:57 8:38 8/7/2007 Run Random Route Treadmill 3.1 mi 26:00 8:25 7/13/2007 Run Random Route Base 3.1 mi 26:17 8:29 12/8/2007 Run Random Route Base 2.9 mi 26:19 9:09 7/17/2007 Run Random Route Base 3.1 mi 26:52 8:34 5/28/2007 Run Random Route Treadmill 3.1 mi 27:00 8:50 6/3/2007 Run Random Route Treadmill 3.2 mi 27:00 8:32 6/9/2007 Run Random Route Treadmill 3.1 mi 27:00 8:52 6/10/2007 Run Random Route Treadmill 3.3 mi 27:00 8:16 7/24/2007 Run Random Route Treadmill 3.0 mi 27:00 9:00 8/25/2006 Run Random Route Interval 3.3 mi 27:08 8:14 8/9/2007 Run Random Route Base 3.1 mi 27:12 8:54 11/6/2007 Run Random Route Base 3.1 mi 27:17 8:57 7/28/2007 Run Random Route Base 3.2 mi 27:23 8:36 7/7/2007 Run Random Route Base 3.1 mi 27:30 8:53 10/4/2007 Run Random Route Base 3.1 mi 27:41 9:03 12/28/2007 Run Random Route Base 3.1 mi 27:58 8:58 6/16/2007 Run Random Route Base 3.1 mi 27:59 8:59 7/12/2007 Run Random Route Base 3.0 mi 27:59 9:18 11/26/2007 Run Random Route Treadmill 3.0 mi 28:00 9:13 1/25/2006 Run Random Route Easy 3.3 mi 28:27 8:46 11/19/2007 Run Random Route Treadmill 3.1 mi 28:35 9:17 2/21/2006 Run Random Route Easy 3.3 mi 28:37 8:41 10/9/2007 Run Random Route Treadmill 3.1 mi 28:50 9:15 6/25/2007 Run Random Route Base 3.3 mi 28:53 8:52 4/14/2007 Run Random Route Base 3.3 mi 28:54 8:40 6/12/2007 Run Random Route Base 3.3 mi 29:01 8:55 12/23/2007 Run Random Route Base 3.2 mi 29:03 9:12 10/28/2006 Run Random Route Easy 3.4 mi 29:10 8:29 6/23/2007 Run Random Route Base 3.5 mi 29:47 8:27 5/31/2007 Run Random Route Base 3.4 mi 29:51 8:46 3/10/2006 Run Random Route Easy 3.2 mi 29:52 9:15 5/5/2007 Run Random Route Base 3.1 mi 29:55 9:32 3/21/2006 Run Random Route Easy 3.5 mi 30:00 8:35 3/23/2006 Run Random Route Easy 3.3 mi 30:00 9:06 6/27/2006 Run Random Route Easy 3.5 mi 30:00 8:35 7/12/2006 Run Random Route Easy 3.8 mi 30:00 7:50 9/1/2006 Run Random Route Easy 3.5 mi 30:00 8:29 9/19/2006 Run Random Route Easy 3.3 mi 30:00 9:14 10/6/2006 Run Random Route Easy 3.3 mi 30:00 9:11 11/6/2006 Run Random Route Easy 3.3 mi 30:00 9:13 1/21/2007 Run Random Route Treadmill 3.3 mi 30:00 9:14 1/29/2007 Run Random Route Treadmill 3.2 mi 30:00 9:28 2/16/2007 Run Random Route Treadmill 3.4 mi 30:00 8:55 3/9/2007 Run Random Route Treadmill 3.5 mi 30:00 8:30 10/29/2007 Run Random Route Treadmill 3.7 mi 30:00 8:06 11/15/2007 Run Random Route Treadmill 3.2 mi 30:00 9:32 12/5/2007 Run Random Route Treadmill 3.3 mi 30:00 9:03 12/7/2007 Run Random Route Treadmill 3.4 mi 30:00 8:50 1/2/2008 Run Random Route TM Speedwork 3.5 mi 30:00 8:39 1/4/2008 Run Random Route Treadmill 3.2 mi 30:00 9:32 3/10/2008 Run Random Route Treadmill 3.1 mi 30:00 9:34 3/12/2008 Run Random Route Treadmill 3.2 mi 30:00 9:25 4/20/2007 Run Random Route Base 3.3 mi 30:02 9:05 3/12/2006 Run Random Route Race 3.1 mi 30:06 9:43 3/27/2007 Run Random Route Base 3.4 mi 30:08 8:57 8/14/2007 Run Random Route Base 3.4 mi 30:12 8:58 6/13/2006 Run Random Route Easy 3.3 mi 30:17 9:08 5/19/2007 Run Random Route Base 3.3 mi 30:49 9:21 5/9/2007 Run Random Route Base 3.4 mi 30:53 9:05 10/25/2006 Run Random Route Easy 3.9 mi 30:56 7:55 12/3/2007 Run Random Route Treadmill 3.4 mi 31:00 9:14 11/21/2007 Run Random Route Base 3.6 mi 31:05 8:44 4/3/2007 Run Random Route Base 3.4 mi 31:31 9:25 5/1/2007 Run Random Route Base 3.3 mi 31:33 9:27 3/31/2007 Run Random Route Base 3.4 mi 32:00 9:30 12/25/2006 Run Random Route Base 3.7 mi 32:24 8:53 3/10/2007 Run Random Route TM Speedwork 4.0 mi 32:46 8:12 8/2/2007 Run Random Route Base 3.1 mi 32:51 10:45 12/20/2006 Run Random Route TM Speedwork 3.8 mi 33:00 8:37 7/1/2007 Run Random Route Base 4.0 mi 33:35 8:23 12/10/2006 Run Random Route Base 3.7 mi 33:37 9:00 10/26/2007 Run Random Route Treadmill 4.0 mi 33:57 8:30 7/3/2007 Run Random Route Base 4.0 mi 34:05 8:30 7/10/2007 Run Random Route Treadmill 4.0 mi 34:14 8:34 11/7/2006 Run Random Route Easy 3.9 mi 34:26 8:48 3/2/2006 Run Random Route Easy 4.0 mi 34:32 8:40 2/16/2006 Run Random Route Easy 3.8 mi 34:41 9:02 2/12/2007 Run Random Route Treadmill 3.7 mi 35:00 9:31 2/14/2007 Run Random Route TM Speedwork 4.3 mi 35:00 8:11 8/25/2007 Run Random Route Treadmill 4.0 mi 35:00 8:42 12/6/2007 Run Random Route Treadmill 4.1 mi 35:00 8:39 5/25/2007 Run Random Route Base 3.9 mi 35:15 9:10 7/23/2007 Run Random Route Base 4.0 mi 35:23 8:50 7/6/2007 Run Random Route Base 4.0 mi 35:36 8:53 1/9/2006 Run Random Route Easy 4.1 mi 35:40 8:42