Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:02:10 |
9:15 |
|
11/10/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:53:13 |
8:54 |
|
9/23/2006 |
Run |
Random Route |
Long |
22.0 mi |
3:28:40 |
9:30 |
|
9/9/2006 |
Run |
Random Route |
Long |
21.0 mi |
3:20:12 |
9:32 |
|
10/7/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:17:05 |
9:50 |
|
9/16/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:12:05 |
9:33 |
|
9/2/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:57:11 |
9:48 |
|
8/12/2006 |
Run |
Random Route |
Long |
18.4 mi |
2:50:36 |
9:17 |
|
8/26/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:32:16 |
9:28 |
|
2/25/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:28:59 |
10:39 |
|
9/30/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:20:59 |
8:49 |
|
9/9/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:19:00 |
9:36 |
|
8/12/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:11:30 |
9:24 |
|
8/5/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:09:48 |
9:40 |
|
9/14/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:08:04 |
9:34 |
|
7/8/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:02:47 |
9:06 |
|
2/25/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
2/18/2006 |
Run |
Random Route |
Long |
12.1 mi |
1:54:41 |
9:31 |
|
9/23/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:53:10 |
9:19 |
|
3/4/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:52:39 |
8:36 |
|
6/24/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:51:27 |
9:18 |
|
10/28/2007 |
Run |
Random Route |
Long |
12.1 mi |
1:51:18 |
9:15 |
|
3/4/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:50:01 |
8:24 |
|
9/3/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:49:14 |
8:21 |
|
2/20/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:47:23 |
9:03 |
|
4/6/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:47:19 |
8:48 |
|
10/13/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:46:57 |
8:10 |
|
3/30/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:46:36 |
8:59 |
|
3/25/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:45:41 |
9:24 |
|
2/11/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:43:33 |
9:21 |
|
8/19/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:42:48 |
9:17 |
|
8/15/2006 |
Run |
Random Route |
Long |
11.7 mi |
1:41:58 |
8:43 |
|
7/29/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:41:16 |
9:32 |
|
7/22/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:41:03 |
9:01 |
|
8/16/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:40:36 |
9:47 |
|
2/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:20 |
10:02 |
|
6/17/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
1/20/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:38:19 |
9:04 |
|
2/10/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:37:18 |
9:15 |
|
4/1/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:36:22 |
9:22 |
|
5/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:35:58 |
8:29 |
|
1/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:35:23 |
8:40 |
|
8/7/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:34:31 |
9:09 |
|
8/19/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:33:22 |
9:17 |
|
10/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:18 |
9:19 |
|
4/2/2007 |
Run |
Random Route |
Base |
9.7 mi |
1:31:51 |
9:27 |
|
7/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:16 |
9:00 |
|
1/26/2008 |
Run |
Random Route |
Base |
9.7 mi |
1:29:42 |
9:16 |
|
9/15/2007 |
Run |
Random Route |
Base |
10.1 mi |
1:29:15 |
8:49 |
|
9/22/2007 |
Run |
Random Route |
Base |
10.0 mi |
1:27:38 |
8:46 |
|
1/28/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:24:11 |
9:04 |
|
2/2/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:23:56 |
9:04 |
|
1/6/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:23:30 |
9:13 |
|
8/27/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:23:05 |
8:19 |
|
9/7/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:22:32 |
8:35 |
|
10/8/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:21:46 |
8:11 |
|
9/8/2007 |
Run |
Random Route |
Base |
9.1 mi |
1:21:11 |
8:55 |
|
9/5/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:23 |
9:35 |
|
8/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:55 |
9:22 |
|
1/5/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:17:39 |
9:19 |
|
9/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:37 |
8:40 |
|
10/20/2007 |
Run |
Random Route |
Base |
8.6 mi |
1:17:36 |
9:02 |
|
7/25/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:35 |
9:02 |
|
3/23/2007 |
Run |
Random Route |
Base |
8.8 mi |
1:17:17 |
8:49 |
|
12/24/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:17:07 |
8:40 |
|
3/18/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
3/26/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:16:54 |
8:41 |
|
1/6/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:16:34 |
9:15 |
|
8/2/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:16:15 |
9:08 |
|
9/13/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:16:06 |
9:11 |
|
3/13/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:57 |
8:57 |
|
3/17/2007 |
Run |
Random Route |
Treadmill |
8.1 mi |
1:15:00 |
9:13 |
|
10/11/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:28 |
9:14 |
|
7/31/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:27 |
9:12 |
|
9/25/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:10 |
8:10 |
|
8/21/2007 |
Run |
Random Route |
Base |
8.1 mi |
1:13:58 |
9:12 |
|
7/20/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:13:48 |
8:51 |
|
1/13/2008 |
Run |
Random Route |
Base |
8.1 mi |
1:13:28 |
9:05 |
|
10/1/2007 |
Run |
Random Route |
Base |
8.5 mi |
1:12:56 |
8:34 |
|
7/27/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:53 |
8:59 |
|
10/5/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:52 |
8:21 |
|
7/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:50 |
9:42 |
|
10/6/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:12:48 |
8:53 |
|
1/19/2008 |
Run |
Random Route |
Base |
8.2 mi |
1:12:46 |
8:50 |
|
8/29/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:37 |
9:05 |
|
9/20/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:29 |
8:38 |
|
12/15/2007 |
Run |
Random Route |
Base |
8.3 mi |
1:12:23 |
8:42 |
|
8/23/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:10 |
9:01 |
|
10/2/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:12:04 |
8:27 |
|
12/22/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:11:58 |
8:49 |
|
8/29/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:54 |
8:53 |
|
10/3/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:34 |
8:42 |
|
5/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:25 |
8:56 |
|
11/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:19 |
8:55 |
|
11/11/2006 |
Run |
Random Route |
Long |
8.1 mi |
1:11:11 |
8:49 |
|
7/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:03 |
8:57 |
|
7/10/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:45 |
8:41 |
|
5/2/2007 |
Run |
Random Route |
Base |
7.9 mi |
1:10:44 |
8:59 |
|
9/11/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:32 |
9:23 |
|
12/9/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:26 |
8:50 |
|
|