Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/29/2006 Run
Random Route
Race 26.2 mi 4:02:10 9:15
11/10/2007 Run
Random Route
Race 26.2 mi 3:53:13 8:54
9/23/2006 Run
Random Route
Long 22.0 mi 3:28:40 9:30
9/9/2006 Run
Random Route
Long 21.0 mi 3:20:12 9:32
10/7/2007 Run
Random Route
Long 20.1 mi 3:17:05 9:50
9/16/2007 Run
Random Route
Long 20.1 mi 3:12:05 9:33
9/2/2007 Run
Random Route
Long 18.1 mi 2:57:11 9:48
8/12/2006 Run
Random Route
Long 18.4 mi 2:50:36 9:17
8/26/2007 Run
Random Route
Long 16.1 mi 2:32:16 9:28
2/25/2006 Run
Random Route
Long 14.0 mi 2:28:59 10:39
9/30/2006 Run
Random Route
Long 16.0 mi 2:20:59 8:49
9/9/2007 Run
Random Route
Long 14.5 mi 2:19:00 9:36
8/12/2007 Run
Random Route
Long 14.0 mi 2:11:30 9:24
8/5/2006 Run
Random Route
Long 13.4 mi 2:09:48 9:40
9/14/2006 Run
Random Route
Long 13.4 mi 2:08:04 9:34
7/8/2006 Run
Random Route
Long 13.5 mi 2:02:47 9:06
2/25/2007 Run
Random Route
Long 12.0 mi 2:00:00 10:00
2/18/2006 Run
Random Route
Long 12.1 mi 1:54:41 9:31
9/23/2007 Run
Random Route
Long 12.2 mi 1:53:10 9:19
3/4/2006 Run
Random Route
Race 13.1 mi 1:52:39 8:36
6/24/2006 Run
Random Route
Long 12.0 mi 1:51:27 9:18
10/28/2007 Run
Random Route
Long 12.1 mi 1:51:18 9:15
3/4/2007 Run
Random Route
Race 13.1 mi 1:50:01 8:24
9/3/2006 Run
Random Route
Race 13.1 mi 1:49:14 8:21
2/20/2007 Run
Random Route
Long 11.9 mi 1:47:23 9:03
4/6/2007 Run
Random Route
Long 12.2 mi 1:47:19 8:48
10/13/2007 Run
Random Route
Race 13.1 mi 1:46:57 8:10
3/30/2007 Run
Random Route
Long 11.9 mi 1:46:36 8:59
3/25/2006 Run
Random Route
Long 11.3 mi 1:45:41 9:24
2/11/2006 Run
Random Route
Long 11.1 mi 1:43:33 9:21
8/19/2006 Run
Random Route
Long 11.1 mi 1:42:48 9:17
8/15/2006 Run
Random Route
Long 11.7 mi 1:41:58 8:43
7/29/2006 Run
Random Route
Long 10.6 mi 1:41:16 9:32
7/22/2007 Run
Random Route
Long 11.2 mi 1:41:03 9:01
8/16/2006 Run
Random Route
Easy 10.3 mi 1:40:36 9:47
2/4/2006 Run
Random Route
Long 10.0 mi 1:40:20 10:02
6/17/2006 Run
Random Route
Long 10.0 mi 1:40:14 10:02
1/20/2007 Run
Random Route
Long 10.9 mi 1:38:19 9:04
2/10/2007 Run
Random Route
Long 10.5 mi 1:37:18 9:15
4/1/2006 Run
Random Route
Long 10.3 mi 1:36:22 9:22
5/17/2007 Run
Random Route
Long 11.3 mi 1:35:58 8:29
1/14/2007 Run
Random Route
Long 11.0 mi 1:35:23 8:40
8/7/2006 Run
Random Route
Easy 10.3 mi 1:34:31 9:09
8/19/2007 Run
Random Route
Long 10.1 mi 1:33:22 9:17
10/14/2007 Run
Random Route
Long 10.0 mi 1:33:18 9:19
4/2/2007 Run
Random Route
Base 9.7 mi 1:31:51 9:27
7/14/2007 Run
Random Route
Long 10.0 mi 1:30:16 9:00
1/26/2008 Run
Random Route
Base 9.7 mi 1:29:42 9:16
9/15/2007 Run
Random Route
Base 10.1 mi 1:29:15 8:49
9/22/2007 Run
Random Route
Base 10.0 mi 1:27:38 8:46
1/28/2007 Run
Random Route
Long 9.3 mi 1:24:11 9:04
2/2/2007 Run
Random Route
Long 9.3 mi 1:23:56 9:04
1/6/2007 Run
Random Route
Long 9.1 mi 1:23:30 9:13
8/27/2006 Run
Random Route
Race 10.0 mi 1:23:05 8:19
9/7/2006 Run
Random Route
Easy 9.6 mi 1:22:32 8:35
10/8/2006 Run
Random Route
Race 10.0 mi 1:21:46 8:11
9/8/2007 Run
Random Route
Base 9.1 mi 1:21:11 8:55
9/5/2006 Run
Random Route
Easy 8.4 mi 1:20:23 9:35
8/3/2006 Run
Random Route
Easy 8.3 mi 1:17:55 9:22
1/5/2008 Run
Random Route
Base 8.3 mi 1:17:39 9:19
9/26/2006 Run
Random Route
Easy 9.0 mi 1:17:37 8:40
10/20/2007 Run
Random Route
Base 8.6 mi 1:17:36 9:02
7/25/2006 Run
Random Route
Easy 8.6 mi 1:17:35 9:02
3/23/2007 Run
Random Route
Base 8.8 mi 1:17:17 8:49
12/24/2007 Run
Random Route
Base 8.9 mi 1:17:07 8:40
3/18/2006 Run
Random Route
Long 8.0 mi 1:17:00 9:38
3/26/2007 Run
Random Route
Base 8.9 mi 1:16:54 8:41
1/6/2008 Run
Random Route
Base 8.3 mi 1:16:34 9:15
8/2/2006 Run
Random Route
Easy 8.4 mi 1:16:15 9:08
9/13/2006 Run
Random Route
Easy 8.3 mi 1:16:06 9:11
3/13/2006 Run
Random Route
Easy 8.5 mi 1:15:57 8:57
3/17/2007 Run
Random Route
Treadmill 8.1 mi 1:15:00 9:13
10/11/2006 Run
Random Route
Easy 8.1 mi 1:14:28 9:14
7/31/2006 Run
Random Route
Easy 8.1 mi 1:14:27 9:12
9/25/2006 Run
Random Route
Easy 9.1 mi 1:14:10 8:10
8/21/2007 Run
Random Route
Base 8.1 mi 1:13:58 9:12
7/20/2006 Run
Random Route
Easy 8.3 mi 1:13:48 8:51
1/13/2008 Run
Random Route
Base 8.1 mi 1:13:28 9:05
10/1/2007 Run
Random Route
Base 8.5 mi 1:12:56 8:34
7/27/2006 Run
Random Route
Easy 8.1 mi 1:12:53 8:59
10/5/2006 Run
Random Route
Easy 8.7 mi 1:12:52 8:21
7/15/2006 Run
Random Route
Easy 7.5 mi 1:12:50 9:42
10/6/2007 Run
Random Route
Base 8.2 mi 1:12:48 8:53
1/19/2008 Run
Random Route
Base 8.2 mi 1:12:46 8:50
8/29/2007 Run
Random Route
Base 8.0 mi 1:12:37 9:05
9/20/2006 Run
Random Route
Easy 8.4 mi 1:12:29 8:38
12/15/2007 Run
Random Route
Base 8.3 mi 1:12:23 8:42
8/23/2007 Run
Random Route
Base 8.0 mi 1:12:10 9:01
10/2/2006 Run
Random Route
Easy 8.5 mi 1:12:04 8:27
12/22/2007 Run
Random Route
Base 8.2 mi 1:11:58 8:49
8/29/2006 Run
Random Route
Easy 8.1 mi 1:11:54 8:53
10/3/2006 Run
Random Route
Easy 8.2 mi 1:11:34 8:42
5/4/2007 Run
Random Route
Base 8.0 mi 1:11:25 8:56
11/4/2007 Run
Random Route
Base 8.0 mi 1:11:19 8:55
11/11/2006 Run
Random Route
Long 8.1 mi 1:11:11 8:49
7/19/2006 Run
Random Route
Easy 8.0 mi 1:11:03 8:57
7/10/2006 Run
Random Route
Easy 8.2 mi 1:10:45 8:41
5/2/2007 Run
Random Route
Base 7.9 mi 1:10:44 8:59
9/11/2006 Run
Random Route
Easy 7.5 mi 1:10:32 9:23
12/9/2006 Run
Random Route
Long 8.0 mi 1:10:26 8:50