| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2020 |
Run |
|
Default |
5.0 km |
31:39 |
6:20 |
 |
| 4/22/2020 |
Run |
|
Default |
5.0 km |
31:40 |
6:20 |
|
| 4/21/2020 |
Run |
|
Default |
5.0 km |
31:32 |
6:18 |
|
| 4/20/2020 |
Run |
|
Default |
3.9 km |
29:57 |
7:38 |
|
| 4/19/2020 |
Run |
|
Default |
7.0 km |
45:40 |
6:32 |
|
| 4/18/2020 |
Run |
|
Default |
6.0 km |
38:03 |
6:21 |
|
| 4/16/2020 |
Run |
|
Default |
5.0 km |
31:48 |
6:22 |
|
| 4/15/2020 |
Run |
|
Default |
5.0 km |
31:48 |
6:22 |
|
| 4/14/2020 |
Run |
|
Default |
5.0 km |
31:39 |
6:20 |
|
| 4/12/2020 |
Run |
|
Default |
7.0 km |
46:06 |
6:36 |
|
| 4/11/2020 |
Run |
|
Default |
5.0 km |
32:58 |
6:36 |
|
| 4/9/2020 |
Run |
|
Default |
5.0 km |
32:33 |
6:30 |
|
| 4/8/2020 |
Run |
|
Default |
5.0 km |
32:48 |
6:34 |
|
| 4/7/2020 |
Run |
|
Default |
5.0 km |
33:35 |
6:43 |
|
| 4/5/2020 |
Run |
|
Default |
8.0 km |
55:23 |
6:56 |
|
| 4/4/2020 |
Run |
|
Default |
6.0 km |
40:24 |
6:44 |
|
| 4/2/2020 |
Run |
|
Default |
5.0 km |
33:30 |
6:42 |
|
| 4/1/2020 |
Run |
|
Default |
5.0 km |
33:28 |
6:41 |
|
| 3/31/2020 |
Run |
|
Default |
5.0 km |
32:38 |
6:32 |
|
| 3/29/2020 |
Run |
|
Default |
7.0 km |
47:12 |
6:45 |
|
| 3/28/2020 |
Run |
|
Default |
5.0 km |
33:37 |
6:43 |
|
| 3/26/2020 |
Run |
|
Default |
5.0 km |
34:02 |
6:49 |
|
| 3/25/2020 |
Run |
|
Default |
5.0 km |
33:26 |
6:42 |
|
| 3/24/2020 |
Run |
|
Default |
5.0 km |
35:00 |
7:01 |
|
| 3/22/2020 |
Run |
|
Default |
5.0 km |
34:46 |
6:58 |
|
| 3/21/2020 |
Run |
|
Default |
5.0 km |
33:53 |
6:47 |
|
| 3/19/2020 |
Run |
|
Default |
5.0 km |
35:42 |
7:08 |
|
| 3/18/2020 |
Run |
|
Default |
5.0 km |
35:01 |
7:01 |
|
| 3/16/2020 |
Run |
|
Default |
4.0 km |
28:05 |
7:02 |
|
| 3/13/2020 |
Run |
|
Default |
4.0 km |
28:49 |
7:12 |
|
| 2/14/2020 |
Run |
|
Default |
4.0 km |
28:31 |
7:07 |
|
| 2/11/2020 |
Run |
|
Default |
5.0 km |
36:39 |
7:20 |
|
| 2/5/2020 |
Run |
|
Default |
5.0 km |
32:42 |
6:32 |
|
| 2/3/2020 |
Run |
|
Default |
5.0 km |
33:23 |
6:40 |
|
| 2/1/2020 |
Run |
|
Default |
4.0 km |
27:02 |
6:45 |
|
| 1/29/2020 |
Run |
|
Default |
4.0 km |
27:29 |
6:53 |
|
| 1/7/2020 |
Run |
|
Default |
4.0 km |
27:06 |
6:47 |
|
| 12/12/2019 |
Run |
|
Default |
5.0 km |
31:49 |
6:22 |
|
| 12/10/2019 |
Run |
|
Default |
5.0 km |
32:12 |
6:27 |
|
| 12/6/2019 |
Run |
|
Default |
5.0 km |
31:31 |
6:18 |
|
| 12/3/2019 |
Run |
|
Default |
5.0 km |
32:36 |
6:32 |
|
| 12/1/2019 |
Run |
|
Default |
6.0 km |
38:38 |
6:26 |
|
| 11/29/2019 |
Run |
|
Default |
5.0 km |
30:40 |
6:08 |
|
| 11/26/2019 |
Run |
|
Default |
5.0 km |
32:19 |
6:27 |
|
| 11/25/2019 |
Run |
|
Default |
4.0 km |
25:41 |
6:26 |
|
| 11/23/2019 |
Run |
|
Default |
5.0 km |
32:26 |
6:29 |
|
| 11/21/2019 |
Run |
|
Default |
5.0 km |
33:00 |
6:36 |
|
| 11/19/2019 |
Run |
|
Default |
4.0 km |
26:43 |
6:39 |
|
| 11/14/2019 |
Run |
|
Default |
4.0 km |
26:22 |
6:35 |
|
| 10/15/2019 |
Run |
|
Easy |
4.0 km |
24:41 |
6:11 |
|
| 10/13/2019 |
Run |
|
Long |
5.0 km |
32:16 |
6:28 |
|
| 10/10/2019 |
Run |
|
Race Pace |
4.0 km |
25:02 |
6:16 |
|
| 9/30/2019 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/27/2019 |
Run |
|
Easy |
6.0 km |
37:21 |
6:13 |
|
| 9/26/2019 |
Run |
|
Race Pace |
5.0 km |
30:38 |
6:08 |
|
| 9/23/2019 |
Run |
|
Easy |
5.0 km |
31:55 |
6:23 |
|
| 9/19/2019 |
Run |
|
Race Pace |
5.0 km |
30:56 |
6:11 |
|
| 9/10/2019 |
Run |
|
Interval |
5.0 km |
31:38 |
6:19 |
|
| 8/27/2019 |
Run |
|
Interval |
5.0 km |
30:46 |
6:09 |
|
| 8/25/2019 |
Run |
|
Long |
5.0 km |
31:24 |
6:16 |
|
| 8/23/2019 |
Run |
|
Easy |
5.0 km |
31:13 |
6:15 |
|
| 8/1/2019 |
Run |
|
Race Pace |
11.0 km |
1:13:36 |
6:42 |
|
| 7/28/2019 |
Run |
|
Long |
12.9 km |
1:33:47 |
7:17 |
|
| 7/28/2019 |
Run |
|
Default |
3.1 km |
20:02 |
6:24 |
|
| 7/27/2019 |
Run |
|
Easy |
7.2 km |
50:02 |
6:57 |
|
| 7/27/2019 |
Run |
|
Default |
3.1 km |
19:59 |
6:25 |
|
| 7/26/2019 |
Run |
|
Easy |
10.0 km |
1:04:14 |
6:26 |
|
| 7/25/2019 |
Run |
|
Race Pace |
11.0 km |
1:04:30 |
5:52 |
|
| 7/23/2019 |
Run |
|
Interval |
6.7 km |
36:58 |
5:31 |
|
| 7/22/2019 |
Run |
|
Easy |
10.0 km |
1:02:23 |
6:15 |
|
| 7/21/2019 |
Run |
|
Long |
19.0 km |
2:13:15 |
7:01 |
|
| 7/20/2019 |
Run |
|
Easy |
13.0 km |
1:25:24 |
6:34 |
|
| 7/19/2019 |
Run |
|
Easy |
11.0 km |
1:09:58 |
6:22 |
|
| 7/16/2019 |
Run |
|
Interval |
7.6 km |
44:03 |
5:48 |
|
| 7/15/2019 |
Run |
|
Easy |
10.0 km |
1:03:08 |
6:19 |
|
| 7/14/2019 |
Run |
|
Easy |
13.0 km |
1:26:10 |
6:38 |
|
| 7/13/2019 |
Run |
|
Easy |
13.0 km |
1:24:41 |
6:31 |
|
| 7/11/2019 |
Run |
|
Race Pace |
10.0 km |
57:48 |
5:47 |
|
| 7/9/2019 |
Run |
|
Interval |
7.3 km |
40:44 |
5:35 |
|
| 7/8/2019 |
Run |
|
Easy |
10.0 km |
1:00:54 |
6:06 |
|
| 7/7/2019 |
Run |
|
Long |
16.0 km |
1:44:00 |
6:30 |
|
| 7/6/2019 |
Run |
|
Easy |
10.0 km |
1:06:17 |
6:38 |
|
| 7/5/2019 |
Run |
|
Easy |
11.0 km |
1:13:23 |
6:41 |
|
| 7/2/2019 |
Run |
|
Interval |
8.1 km |
47:16 |
5:51 |
|
| 7/1/2019 |
Run |
|
Easy |
8.4 km |
58:06 |
6:56 |
|
| 6/30/2019 |
Run |
|
Easy |
13.0 km |
1:25:25 |
6:35 |
|
| 6/29/2019 |
Run |
|
Easy |
10.0 km |
1:05:13 |
6:32 |
|
| 6/28/2019 |
Run |
|
Default |
0.4 km |
2:30 |
5:49 |
|
| 6/28/2019 |
Run |
|
Easy |
9.5 km |
1:01:18 |
6:28 |
|
| 6/27/2019 |
Run |
|
Easy |
10.0 km |
1:03:31 |
6:22 |
|
| 6/26/2019 |
Run |
|
Default |
5.0 km |
29:33 |
5:54 |
|
| 6/18/2019 |
Run |
|
Default |
5.1 km |
37:46 |
7:27 |
|
| 6/14/2019 |
Run |
|
Default |
12.0 km |
1:15:12 |
6:16 |
|
| 6/11/2019 |
Run |
|
Default |
3.0 km |
21:04 |
7:02 |
|
| 6/9/2019 |
Run |
|
Default |
8.0 km |
47:04 |
5:53 |
|
| 6/7/2019 |
Run |
|
Default |
8.0 km |
47:15 |
5:54 |
|
| 6/6/2019 |
Run |
|
Default |
2.9 km |
22:01 |
7:34 |
|
| 6/5/2019 |
Run |
|
Default |
6.0 km |
35:18 |
5:53 |
|
| 6/4/2019 |
Run |
|
Default |
2.9 km |
21:03 |
7:14 |
|
| 6/2/2019 |
Run |
|
Default |
10.0 km |
59:21 |
5:56 |
|
|