| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2018 |
Run |
Wirth Pkwy |
Long |
10.0 mi |
1:27:29 |
8:45 |
 |
| 3/8/2018 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 3/4/2018 |
Run |
West River Rd Loop |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/3/2018 |
Run |
Lake Calhoun |
Long |
7.0 mi |
1:09:02 |
9:52 |
|
| 3/2/2018 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 2/28/2018 |
Run |
Eden Prairie Trails |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/25/2018 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/24/2018 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 11/28/2017 |
Run |
Treadmill |
Steady State |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/5/2017 |
Run |
Chocoholic 10K |
Race |
6.2 mi |
48:57 |
7:54 |
|
| 1/25/2017 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/24/2017 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/21/2017 |
Run |
Plymouth Creek Dome |
Mid-Distance |
15.0 mi |
1:55:00 |
7:40 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/18/2017 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/8/2017 |
Run |
Treadmill |
Mid-Distance |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/7/2017 |
Run |
Treadmill |
Mid-Distance |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/3/2017 |
Run |
US Bank Stadium Running |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/31/2016 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:29:47 |
8:59 |
|
| 10/29/2016 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
2:14:09 |
10:15 |
|
| 10/22/2016 |
Run |
Fargo 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 10/22/2016 |
Run |
Fargo Mini Marathon |
Race |
13.1 mi |
2:19:46 |
10:41 |
|
| 10/9/2016 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:19:12 |
7:37 |
|
| 10/8/2016 |
Run |
TC 5K |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 10/8/2016 |
Run |
TC 10K |
Race |
6.5 mi |
42:10 |
6:30 |
|
| 10/1/2016 |
Run |
Scenic Byway Half Marathon |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 9/24/2016 |
Run |
Ely Marathon |
Race |
26.2 mi |
3:49:25 |
8:46 |
|
| 9/10/2016 |
Run |
Grand Rapids Marathon - Last Chance BQ |
Race |
26.2 mi |
3:38:23 |
8:21 |
|
| 8/27/2016 |
Run |
Women Rock 5K |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 8/27/2016 |
Run |
Women Rock Half Marathon |
Race |
13.1 mi |
1:38:01 |
7:29 |
|
| 8/20/2016 |
Run |
St. Paul Urban Trail Marathon |
Race |
28.7 mi |
4:02:30 |
8:27 |
|
| 8/6/2016 |
Run |
Shepard Rd - St. Paul |
Warmup/Cooldown |
7.0 mi |
58:32 |
8:22 |
|
| 8/6/2016 |
Run |
Minnesota Half Marathon |
Race |
13.1 mi |
1:49:46 |
8:23 |
|
| 8/3/2016 |
Run |
Wirth Pkwy |
Progression |
8.0 mi |
58:59 |
7:23 |
|
| 7/30/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:37:09 |
7:52 |
|
| 7/14/2016 |
Run |
Wirth Pkwy |
Easy |
13.0 mi |
1:36:17 |
7:25 |
|
| 7/13/2016 |
Run |
Gold Medal Park to River Pkwy |
Mid-Distance |
15.0 mi |
1:58:08 |
7:53 |
|
| 7/11/2016 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 7/9/2016 |
Run |
Mill City Run |
Mid-Distance |
15.0 mi |
1:54:52 |
7:40 |
|
| 7/8/2016 |
Run |
Chain of Lakes |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 7/7/2016 |
Run |
Wirth Pkwy |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 7/6/2016 |
Run |
Gold Medal Park to River Pkwy |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 7/5/2016 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 7/4/2016 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
1:49:12 |
8:21 |
|
| 7/2/2016 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:17:02 |
7:43 |
|
| 6/27/2016 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 6/25/2016 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:19:48 |
7:59 |
|
| 6/22/2016 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 6/21/2016 |
Run |
Dallas White Rock Marathon |
Default |
5.0 mi |
36:05 |
7:13 |
|
| 6/18/2016 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:27:16 |
7:55 |
|
| 6/17/2016 |
Run |
William A. Irvin 5K |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 6/11/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/4/2016 |
Run |
FANS 24 Hour |
Race |
70.1 mi |
14:00:00 |
11:59 |
|
| 5/29/2016 |
Run |
Med City Marathon |
Race |
26.2 mi |
4:41:18 |
10:45 |
|
| 5/21/2016 |
Run |
Fargo Marathon |
Race |
26.2 mi |
4:04:33 |
9:21 |
|
| 5/20/2016 |
Run |
Fargo Friday Night 5K |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 5/14/2016 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:29:33 |
8:00 |
|
| 5/7/2016 |
Run |
E River Rd to Fort Snelling Loop |
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 5/1/2016 |
Run |
Eau Claire Marathon |
Race |
26.2 mi |
4:27:36 |
10:13 |
|
| 4/30/2016 |
Run |
Get in Gear Half Marathon |
Race |
13.1 mi |
1:28:06 |
6:44 |
|
| 4/25/2016 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/23/2016 |
Run |
Wirth Pkwy to Calhoun |
Mid-Distance |
15.0 mi |
1:54:45 |
7:39 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:54:19 |
8:57 |
|
| 4/14/2016 |
Run |
Wirth Pkwy |
Easy |
13.0 mi |
1:33:57 |
7:14 |
|
| 4/13/2016 |
Run |
Gold Medal Park to River Pkwy |
Easy |
13.0 mi |
1:39:45 |
7:41 |
|
| 4/12/2016 |
Run |
Wirth Pkwy |
Easy |
11.0 mi |
1:23:18 |
7:35 |
|
| 4/12/2016 |
Run |
Wirth Pkwy |
Easy |
14.0 mi |
1:48:38 |
7:46 |
|
| 4/11/2016 |
Run |
Gold Medal Park to River Pkwy |
Mid-Distance |
13.0 mi |
1:33:19 |
7:11 |
|
| 4/10/2016 |
Run |
Chain of Lakes |
Default |
8.0 mi |
1:01:13 |
7:40 |
|
| 4/9/2016 |
Run |
Wirth Pkwy to Calhoun |
Mid-Distance |
16.0 mi |
1:58:48 |
7:26 |
|
| 4/8/2016 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:16:33 |
7:40 |
|
| 4/7/2016 |
Run |
Gold Medal Park to River Pkwy |
Mid-Distance |
13.0 mi |
1:41:18 |
7:48 |
|
| 4/6/2016 |
Run |
Wirth Pkwy |
Easy |
11.0 mi |
1:20:14 |
7:18 |
|
| 4/5/2016 |
Run |
Gold Medal Park to River Pkwy |
Mid-Distance |
13.0 mi |
1:35:43 |
7:22 |
|
| 4/4/2016 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
| 4/3/2016 |
Run |
Wirth Pkwy to Calhoun |
Easy |
12.0 mi |
1:34:33 |
7:53 |
|
| 4/2/2016 |
Run |
Ron Daws 25K |
Race |
15.5 mi |
1:52:06 |
7:14 |
|
| 4/2/2016 |
Run |
Bass Lake Rd |
Warmup/Cooldown |
2.5 mi |
19:47 |
7:55 |
|
| 4/1/2016 |
Run |
Wirth Pkwy |
Easy |
15.0 mi |
1:56:18 |
7:46 |
|
| 3/31/2016 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:52:45 |
7:31 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/29/2016 |
Run |
Wirth Pkwy |
Long |
17.0 mi |
2:12:56 |
7:50 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/27/2016 |
Run |
Wirth Pkwy |
Easy |
12.0 mi |
1:31:22 |
7:37 |
|
| 3/26/2016 |
Run |
E River Rd to Fort Snelling Loop |
Progression |
15.0 mi |
1:41:22 |
6:46 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/24/2016 |
Run |
Wirth Pkwy |
Easy |
12.0 mi |
1:26:33 |
7:13 |
|
| 3/23/2016 |
Run |
Gold Medal Park to River Pkwy |
Progression |
13.0 mi |
1:28:19 |
6:48 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/20/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:30:56 |
7:33 |
|