Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2015 Run   Easy 4.0 mi 51:01 12:38
9/9/2015 Run   Interval 3.0 mi 36:10 12:04
9/7/2015 Run   Otis Run 4.0 mi 50:00 12:30
9/6/2015 Run   Interval 3.0 mi 36:36 12:12
12/24/2014 Run   Easy 6.0 mi 1:05:00 10:50
12/23/2014 Run   Easy 6.0 mi 1:00:00 10:00
1/3/2014 Run   Easy 4.0 mi 44:30 11:08
9/27/2013 Run   Easy 4.0 mi 38:00 9:30
9/26/2013 Run   Easy 4.0 mi 41:37 10:25
9/4/2013 Run   Easy 5.0 mi 49:31 9:55
9/3/2013 Run   Easy 3.0 mi 28:30 9:30
9/2/2013 Run   Easy 5.0 mi 1:05:00 13:00
9/1/2013 Run   Easy 6.0 mi 1:00:51 10:09
8/31/2013 Run   Easy 5.7 mi 1:10:27 12:21
8/21/2013 Run   Easy 3.0 mi 29:55 9:59
8/18/2013 Run   Long 11.0 mi 1:53:46 10:21
8/17/2013 Run   Easy 6.0 mi 1:01:39 10:17
8/14/2013 Run   Interval 5.0 mi 48:55 9:47
8/13/2013 Run   Otis Run 3.0 mi 31:30 10:30
8/11/2013 Run   Long 8.0 mi 1:28:31 11:04
8/10/2013 Run   Easy 5.0 mi 49:58 10:00
7/28/2013 Run   Easy 5.0 mi 49:48 9:58
7/25/2013 Run   Easy 5.0 mi 48:13 9:39
7/21/2013 Run   Easy 6.0 mi 1:09:35 11:32
7/7/2013 Run   Easy 5.0 mi 49:26 9:54
7/5/2013 Run   Easy 5.0 mi 50:27 10:06
7/5/2013 Run   Easy 5.0 mi 50:25 10:05
6/26/2013 Run   Easy 6.5 mi 1:15:00 11:33
6/25/2013 Run   Otis Run 4.0 mi 45:00 11:15
5/26/2013 Run   Easy 5.0 mi 50:00 10:00
5/4/2013 Run   Easy 5.0 mi 50:00 10:00
5/2/2013 Run   Easy 5.3 mi 53:00 10:06
5/1/2013 Run   Easy 6.0 mi 59:00 9:50
4/29/2013 Run   Easy 5.3 mi 49:00 9:20
4/22/2013 Run   Easy 5.3 mi 48:00 9:09
4/16/2013 Run   Easy 5.0 mi 50:00 10:00
4/15/2013 Run   Easy 5.0 mi 50:00 10:00
4/4/2013 Run   Easy 5.0 mi 50:00 10:00
3/16/2013 Run   Otis Run 5.0 mi 50:00 10:00
3/10/2013 Run   Easy 5.5 mi 54:00 9:50
2/26/2013 Run   Easy 5.0 mi 48:46 9:46
1/2/2013 Run   Easy 3.2 mi 30:00 9:23
9/16/2012 Run   Long 10.0 mi 1:39:00 9:54
9/15/2012 Run   Easy 7.5 mi 1:10:02 9:21
9/11/2012 Run   Easy 5.0 mi 46:40 9:20
8/26/2012 Run   Long 10.0 mi 1:38:51 9:54
8/24/2012 Run   Easy 5.0 mi 45:38 9:07
8/21/2012 Run   Easy 3.0 mi 27:35 9:12
8/19/2012 Run   Long 10.0 mi 1:33:39 9:22
8/18/2012 Run   Otis Run 5.0 mi 52:13 10:27
8/17/2012 Run   Easy 6.5 mi 57:14 8:49
8/16/2012 Run   Easy 5.0 mi 46:35 9:19
8/12/2012 Run   Easy 8.4 mi 1:15:00 8:56
8/11/2012 Run   Easy 5.0 mi 47:11 9:27
8/10/2012 Run   Easy 6.0 mi 55:39 9:17
8/7/2012 Run   Easy 5.0 mi 47:00 9:24
8/3/2012 Run   Easy 5.0 mi 48:01 9:37
8/1/2012 Run   Easy 5.0 mi 49:14 9:51
7/21/2012 Run   Easy 5.0 mi 49:24 9:53
7/15/2012 Run   Easy 6.0 mi 54:25 9:05
7/13/2012 Run   Easy 5.0 mi 50:08 10:02
7/11/2012 Run   Otis Run 3.0 mi 30:53 10:18
7/9/2012 Run   Easy 5.0 mi 48:05 9:38
7/6/2012 Run   Easy 2.0 mi 21:59 11:00
7/4/2012 Run   Easy 3.0 mi 33:36 11:12
7/3/2012 Run   Easy 5.0 mi 50:24 10:05
7/2/2012 Run   Easy 5.0 mi 54:33 10:55
6/28/2012 Run   Easy 4.5 mi 52:34 11:41
6/2/2012 Run   Easy 5.0 mi 48:24 9:41
6/2/2012 Run   Easy 5.0 mi 48:25 9:41
5/26/2012 Run   Easy 3.5 mi 38:00 10:52
5/25/2012 Run   Easy 3.5 mi 33:38 9:37
5/25/2012 Run   Easy 3.5 mi 33:37 9:37
5/22/2012 Run   Easy 6.2 mi 1:12:58 11:43
5/22/2012 Run   Easy 6.2 mi 1:04:00 10:20
5/21/2012 Run   Easy 1.6 mi 14:56 9:20
5/21/2012 Run   Easy 6.2 mi 1:00:00 9:41
4/23/2012 Run   Easy 3.0 mi 29:00 9:40
4/21/2012 Run   Easy 5.0 mi 48:00 9:36
4/15/2012 Run   Easy 5.0 mi 49:00 9:48
4/13/2012 Run   Easy 3.5 mi 30:00 8:33
4/8/2012 Run   Easy 3.5 mi 30:00 8:35
2/22/2012 Run   Easy 5.0 mi 44:25 8:52
2/17/2012 Run   Easy 1.1 mi 8:32 7:55
1/19/2012 Run   Easy 4.3 mi 35:18 8:13
1/15/2012 Run   Easy 6.0 mi 47:15 7:53
12/16/2011 Run   Easy 5.0 mi 37:40 7:32
11/30/2011 Run
Random Route
Easy 5.0 mi 41:44 8:21
11/29/2011 Run
Random Route
Easy 5.0 mi 41:16 8:16
11/25/2011 Run
Random Route
Easy 10.0 mi 1:28:12 8:50
11/24/2011 Run
Random Route
Easy 5.0 mi 43:25 8:41
11/23/2011 Run
Random Route
Easy 5.0 mi 43:57 8:48
11/20/2011 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 4:16:21 9:48
11/18/2011 Run
Random Route
Easy 5.0 mi 41:32 8:19
11/15/2011 Run
Random Route
Easy 5.0 mi 43:39 8:44
11/9/2011 Run
Random Route
Easy 5.0 mi 44:00 8:48
11/8/2011 Run
Random Route
Easy 6.0 mi 53:02 8:51
11/6/2011 Run
Random Route
Long 20.0 mi 2:56:24 8:50
11/3/2011 Run
Random Route
Easy 10.0 mi 1:28:05 8:49
11/2/2011 Run
Random Route
Easy 8.0 mi 1:10:44 8:51