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Run: Easy Previous Next

8/17/2011

Date

7:05 AM

Time

5.2 mi

Distance

48:09.65

Duration

9:14 mi

Pace

Equipment

New Balance Minimus Road 10

Health

Weight196 lb

kilojoules3240

Weather

Temperature63 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
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Notes

4mi easy w/ 6x100m strides.

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