Run: Interval Previous Next

9/2/2011

9:34 AM

8.3 mi

1:11:27.42

8:37 mi

Health

196 lb
5151

Weather

85 F

Ratings

8 / 10
8 / 10
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Notes

Intervals. 15min w/u, 4x800 (3:30) w/3min recovery, 4x400 (1:48) w/2min recovery, 15min c/d

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