Run: Tempo Previous Next

8/30/2011

6:52 AM

9 mi

1:15:51.92

8:26 mi

Health

196 lb
5585

Weather

59 F

Ratings

7 / 10
8 / 10
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Notes

15min w/u, 2x3mi Tempo w/ .5mi recovery, 15min c/d. Nice run, negative split, LOVE the new Kinvaras.

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