8/9/2011
6:53 AM
8 mi
1:08:13.68
8:32 mi
Nike Lunary Fly+ (neon)
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Back to training! Cruise intervals, 10min W/U, 4x1mile @ 7:46 pace, 15min C/D. Feel great! Achilles is a little tight/sore, likely leftover from barefoot experiment.