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Run: Race Previous Next

9/13/2011

Date

7:01 PM

Time

3.1 mi

Distance

21:10.30

Duration

6:53 mi

Pace

Equipment

Saucony ProGrid Kinvara 2

Health

Weight196 lb

kilojoules1911

VO2max46.1

Weather

Temperature90 F

Ratings

Effort9 / 10

Quality5 / 10

Splits
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CourseGaslight 5k

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Notes

Fucking goddamn 90 degree heat.

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