| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:44 |
8:21 |
 |
| 11/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:56:24 |
8:50 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 10/23/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:22:36 |
8:55 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 10/20/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
39:03 |
7:49 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:25 |
8:36 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 10/14/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
38:20 |
7:41 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:31 |
8:46 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:41 |
9:05 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:51 |
9:16 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.7 mi |
23:43 |
8:50 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:32 |
9:22 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:31:15 |
10:06 |
|
| 10/1/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.7 mi |
23:23 |
8:48 |
|
| 10/1/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:52 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:55 |
8:48 |
|
| 9/28/2011 |
Run |
Random Route |
Tempo |
8.7 mi |
1:10:00 |
8:03 |
|
| 9/25/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:42:05 |
9:01 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:28 |
|
| 9/23/2011 |
Run |
Random Route |
Interval |
12.8 mi |
1:45:32 |
8:17 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:05 |
8:44 |
|
| 9/20/2011 |
Run |
Random Route |
Tempo |
10.2 mi |
1:26:01 |
8:29 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:24:33 |
9:03 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 9/16/2011 |
Run |
Random Route |
Interval |
11.9 mi |
1:40:54 |
8:29 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 9/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
7:20 |
7:21 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:06:25 |
9:02 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/9/2011 |
Run |
Random Route |
Interval |
10.8 mi |
1:29:50 |
8:22 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:23 |
8:57 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 9/3/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.1 mi |
9:16 |
8:26 |
|
| 9/3/2011 |
Run |
Random Route |
Warmup/Cooldown |
0.2 mi |
1:21 |
8:28 |
|
| 9/3/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
17:06 |
8:18 |
|
| 9/2/2011 |
Run |
Random Route |
Interval |
8.3 mi |
1:11:27 |
8:37 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 8/30/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:52 |
8:26 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:55:31 |
8:53 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 8/26/2011 |
Run |
Random Route |
Tempo |
8.6 mi |
1:14:33 |
8:41 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:55 |
9:07 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 8/19/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
5.2 mi |
48:10 |
9:14 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:26:50 |
9:17 |
|
| 8/14/2011 |
Run |
Random Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
2.9 mi |
25:06 |
8:36 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:58 |
9:12 |
|
| 8/12/2011 |
Run |
Random Route |
Tempo |
7.1 mi |
1:00:13 |
8:32 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 8/9/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:43 |
9:23 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
5.1 mi |
49:50 |
9:42 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:13 |
9:36 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:52 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:12:20 |
9:09 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:27 |
9:14 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
6.3 mi |
58:23 |
9:17 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 6/30/2011 |
Run |
Random Route |
Stupid |
3.0 mi |
29:00 |
9:40 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 6/27/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:58:02 |
9:01 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.2 mi |
9:44 |
8:15 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.3 mi |
18:08 |
7:58 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:08 |
9:02 |
|
|