| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
38:20 |
7:41 |
 |
| 10/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:51 |
9:16 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.7 mi |
23:43 |
8:50 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:23 |
8:57 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
2.9 mi |
25:06 |
8:36 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:58 |
9:12 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:52 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
6.3 mi |
58:23 |
9:17 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:08 |
9:02 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 6/1/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
42:02 |
8:25 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 5/18/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:47 |
8:14 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:46 |
9:24 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:10:16 |
9:31 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:56 |
8:54 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 3/30/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:17 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:29:40 |
9:22 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:01:51 |
9:22 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
17.0 mi |
2:43:09 |
9:36 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
13.4 mi |
2:09:00 |
9:38 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:58:07 |
9:06 |
|
| 1/28/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:10 |
8:36 |
|
| 1/23/2011 |
Run |
Random Route |
Snowblind |
6.0 mi |
58:09 |
9:44 |
|
| 1/21/2011 |
Run |
Random Route |
Snowblind |
10.1 mi |
1:39:37 |
9:51 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
|