| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2009 |
Run |
Bluegrass 10,000 |
Race |
10.0 km |
48:11 |
7:46 |
 |
| 8/7/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 9/26/2009 |
Run |
Akron Road Runner Half Marathon |
Race |
13.1 mi |
1:47:10 |
8:11 |
|
| 11/3/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:36 |
8:33 |
|
| 9/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
36:34 |
8:43 |
|
| 6/23/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.0 mi |
26:33 |
8:52 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:26 |
9:10 |
|
| 9/19/2009 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
55:01 |
9:11 |
|
| 7/21/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:21 |
9:15 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:44:22 |
9:15 |
|
| 9/2/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:42 |
9:17 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:41 |
9:25 |
|
| 8/28/2009 |
Run |
Random Route |
Easy w/Speedwork |
12.0 mi |
1:52:52 |
9:25 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 8/4/2009 |
Run |
Random Route |
Easy w/Speedwork |
6.4 mi |
1:00:04 |
9:28 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:42 |
9:29 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:12 |
9:30 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.9 mi |
56:20 |
9:30 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:38 |
9:33 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:57:18 |
9:33 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:33 |
|
| 6/30/2009 |
Run |
Random Route |
Beagle Run |
2.5 mi |
24:00 |
9:36 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:31 |
9:37 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:14:02 |
9:37 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
18.6 mi |
2:59:41 |
9:39 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:55:08 |
9:44 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:59 |
9:45 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:10 |
9:46 |
|
| 11/7/2009 |
Run |
Random Route |
Beagle Run |
5.5 mi |
54:00 |
9:50 |
|
| 9/10/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:17:29 |
9:50 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:47 |
9:50 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:36:21 |
9:50 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:13 |
9:52 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:18:12 |
9:53 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:42:53 |
9:54 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:04 |
9:56 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
15.2 mi |
2:32:46 |
10:03 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:04 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:02:59 |
10:10 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:14 |
10:14 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:06 |
10:15 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
12.1 mi |
2:05:16 |
10:22 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:04 |
10:24 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
15.2 mi |
2:39:00 |
10:26 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:27 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:17 |
10:28 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:15 |
10:49 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:18:46 |
10:57 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:45:49 |
11:04 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.6 mi |
41:31 |
11:25 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:33 |
|