Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/21/2010 |
Run |
Random Route |
Stupid |
0.6 mi |
7:00 |
11:40 |
|
12/6/2009 |
Run |
Random Route |
Stupid |
0.7 mi |
13:12 |
19:08 |
|
12/15/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:10 |
9:11 |
|
1/1/2010 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
1/7/2010 |
Run |
Random Route |
Snowblind |
1.0 mi |
9:36 |
9:36 |
|
3/13/2010 |
Run |
Tom King |
Race |
1.3 mi |
9:21 |
7:29 |
|
1/20/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:55 |
9:31 |
|
1/8/2010 |
Run |
Random Route |
Snowblind |
2.0 mi |
18:38 |
9:19 |
|
1/20/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:51 |
9:26 |
|
1/27/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:37 |
9:19 |
|
1/27/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
19:21 |
9:41 |
|
3/13/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
17:28 |
8:44 |
|
12/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:37 |
9:23 |
|
12/5/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:24 |
9:07 |
|
2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:18 |
|
8/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
1/27/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
22:25 |
7:27 |
|
12/5/2009 |
Run |
Santa Sprint |
Race |
5.0 km |
21:05 |
6:48 |
|
11/30/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:57 |
8:02 |
|
7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:11 |
|
3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:02 |
|
6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
6/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
12/15/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:06 |
7:46 |
|
2/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:44 |
9:04 |
|
12/2/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.9 mi |
41:53 |
8:32 |
|
12/17/2009 |
Run |
Random Route |
Interval |
5.0 mi |
42:42 |
8:33 |
|
12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:27 |
9:18 |
|
1/7/2010 |
Run |
Random Route |
Snowblind |
5.0 mi |
48:50 |
9:46 |
|
1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
1/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:10 |
|
1/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:15 |
7:52 |
|
1/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
2/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:23 |
9:05 |
|
3/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:55 |
|
12/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
37:42 |
7:32 |
|
11/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:50 |
8:52 |
|
12/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
12/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
12/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
1/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
3/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
2/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:28 |
8:57 |
|
2/4/2010 |
Run |
Random Route |
Easy |
6.2 mi |
59:16 |
9:34 |
|
3/6/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:19 |
8:56 |
|
3/8/2010 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
3/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:33 |
8:58 |
|
1/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:00 |
9:11 |
|
3/13/2010 |
Run |
Tom King |
Race |
10.0 km |
46:01 |
7:25 |
|
1/4/2010 |
Run |
Random Route |
Easy |
6.3 mi |
56:16 |
8:56 |
|
2/12/2010 |
Run |
Random Route |
Easy |
6.3 mi |
56:20 |
8:57 |
|
2/14/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:36 |
10:15 |
|
7/4/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
1/29/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:04 |
9:00 |
|
2/21/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:36 |
9:01 |
|
3/10/2010 |
Run |
Random Route |
Interval |
7.5 mi |
1:03:22 |
8:27 |
|
3/3/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:14:58 |
8:20 |
|
1/1/2010 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:15:15 |
7:32 |
|
12/6/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:48:45 |
9:37 |
|
1/30/2010 |
Run |
Random Route |
Snowblind |
12.1 mi |
2:08:19 |
10:37 |
|
2/6/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:02:14 |
9:25 |
|
12/19/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:09:59 |
9:18 |
|
1/16/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:08:22 |
9:11 |
|
12/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:06:34 |
9:03 |
|
1/10/2010 |
Run |
Random Route |
Long |
15.3 mi |
2:20:26 |
9:11 |
|
1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:27:47 |
9:15 |
|
2/28/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:52:51 |
9:37 |
|
3/7/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:02:19 |
9:07 |
|
|