Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/21/2010 Run
Random Route
Stupid 0.6 mi 7:00 11:40
12/6/2009 Run
Random Route
Stupid 0.7 mi 13:12 19:08
12/15/2009 Run
Random Route
Warmup/Cooldown 1.0 mi 9:10 9:11
1/1/2010 Run
Random Route
Warmup/Cooldown 1.0 mi 9:00 9:00
1/7/2010 Run
Random Route
Snowblind 1.0 mi 9:36 9:36
3/13/2010 Run
Tom King
Race 1.3 mi 9:21 7:29
1/20/2010 Run
Random Route
Warmup/Cooldown 2.0 mi 18:55 9:31
1/8/2010 Run
Random Route
Snowblind 2.0 mi 18:38 9:19
1/20/2010 Run
Random Route
Warmup/Cooldown 2.0 mi 18:51 9:26
1/27/2010 Run
Random Route
Warmup/Cooldown 2.0 mi 18:37 9:19
1/27/2010 Run
Random Route
Warmup/Cooldown 2.0 mi 19:21 9:41
3/13/2010 Run
Random Route
Warmup/Cooldown 2.0 mi 17:28 8:44
12/5/2009 Run
Random Route
Easy 2.5 mi 23:37 9:23
12/5/2009 Run
Random Route
Easy 2.9 mi 26:24 9:07
2/11/2010 Run
Random Route
Easy 3.0 mi 24:53 8:18
8/23/2010 Run
Random Route
Easy 3.0 mi 28:23 9:28
1/27/2010 Run
Random Route
Tempo 3.0 mi 22:25 7:27
12/5/2009 Run
Santa Sprint
Race 5.0 km 21:05 6:48
11/30/2009 Run
Random Route
Tempo 3.9 mi 30:57 8:02
7/14/2010 Run
Random Route
Easy 4.0 mi 38:48 9:43
3/2/2010 Run
Random Route
Easy 4.0 mi 34:25 8:37
3/2/2010 Run
Random Route
Easy 4.0 mi 36:53 9:14
3/4/2010 Run
Random Route
Easy 4.0 mi 36:40 9:11
3/4/2010 Run
Random Route
Easy 4.0 mi 36:04 9:02
6/25/2010 Run
Random Route
Easy 4.0 mi 35:58 9:00
6/30/2010 Run
Random Route
Easy 4.0 mi 35:30 8:53
7/17/2010 Run
Random Route
Easy 4.0 mi 35:31 8:53
12/15/2009 Run
Random Route
Tempo 4.0 mi 31:06 7:46
2/26/2010 Run
Random Route
Easy 4.5 mi 40:44 9:04
12/2/2009 Run
Random Route
Easy w/Speedwork 4.9 mi 41:53 8:32
12/17/2009 Run
Random Route
Interval 5.0 mi 42:42 8:33
12/21/2009 Run
Random Route
Easy 5.0 mi 46:27 9:18
1/7/2010 Run
Random Route
Snowblind 5.0 mi 48:50 9:46
1/12/2010 Run
Random Route
Easy 5.0 mi 47:40 9:32
1/18/2010 Run
Random Route
Easy 5.0 mi 45:48 9:10
1/20/2010 Run
Random Route
Tempo 5.0 mi 39:15 7:52
1/25/2010 Run
Random Route
Easy 5.0 mi 45:14 9:03
2/25/2010 Run
Random Route
Easy 5.0 mi 45:23 9:05
3/11/2010 Run
Random Route
Easy 5.0 mi 44:35 8:55
12/29/2009 Run
Random Route
Tempo 5.0 mi 37:42 7:32
11/19/2009 Run
Random Route
Easy 5.1 mi 44:50 8:52
12/3/2009 Run
Random Route
Easy 6.0 mi 55:19 9:14
12/23/2009 Run
Random Route
Easy 6.0 mi 54:58 9:10
12/25/2009 Run
Random Route
Easy 6.0 mi 1:00:39 10:07
1/6/2010 Run
Random Route
Easy 6.0 mi 56:30 9:25
3/5/2010 Run
Random Route
Easy 6.0 mi 55:19 9:14
2/1/2010 Run
Random Route
Easy 6.2 mi 55:28 8:57
2/4/2010 Run
Random Route
Easy 6.2 mi 59:16 9:34
3/6/2010 Run
Random Route
Easy 6.2 mi 55:19 8:56
3/8/2010 Run
Random Route
Easy 6.2 mi 54:40 8:50
3/9/2010 Run
Random Route
Easy 6.2 mi 55:33 8:58
1/14/2010 Run
Random Route
Easy 6.2 mi 57:00 9:11
3/13/2010 Run
Tom King
Race 10.0 km 46:01 7:25
1/4/2010 Run
Random Route
Easy 6.3 mi 56:16 8:56
2/12/2010 Run
Random Route
Easy 6.3 mi 56:20 8:57
2/14/2010 Run
Random Route
Easy 6.3 mi 1:04:36 10:15
7/4/2010 Run
Random Route
Easy 6.5 mi 1:04:52 9:59
1/29/2010 Run
Random Route
Easy 6.9 mi 1:02:04 9:00
2/21/2010 Run
Random Route
Easy 7.4 mi 1:06:36 9:01
3/10/2010 Run
Random Route
Interval 7.5 mi 1:03:22 8:27
3/3/2010 Run
Random Route
Tempo 9.0 mi 1:14:58 8:20
1/1/2010 Run
Hangover Classic
Race 10.0 mi 1:15:15 7:32
12/6/2009 Run
Random Route
Long 11.3 mi 1:48:45 9:37
1/30/2010 Run
Random Route
Snowblind 12.1 mi 2:08:19 10:37
2/6/2010 Run
Random Route
Long 13.0 mi 2:02:14 9:25
12/19/2009 Run
Random Route
Long 14.0 mi 2:09:59 9:18
1/16/2010 Run
Random Route
Long 14.0 mi 2:08:22 9:11
12/26/2009 Run
Random Route
Long 14.0 mi 2:06:34 9:03
1/10/2010 Run
Random Route
Long 15.3 mi 2:20:26 9:11
1/23/2010 Run
Random Route
Long 16.0 mi 2:27:47 9:15
2/28/2010 Run
Random Route
Long 18.0 mi 2:52:51 9:37
3/7/2010 Run
Random Route
Long 20.0 mi 3:02:19 9:07