| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:04:43 |
9:15 |
 |
| 4/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 4/30/2011 |
Run |
KDF Marathon (New Course) |
Race |
26.2 mi |
3:54:44 |
8:58 |
|
| 5/1/2011 |
Run |
Flying Pig Marathon (partial) |
Race |
5.0 mi |
48:57 |
9:48 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 5/13/2011 |
Run |
Austin River Walk |
Easy |
10.1 mi |
1:34:23 |
9:23 |
|
| 5/14/2011 |
Run |
Austin River Walk |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 5/23/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:47:21 |
8:57 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:06:04 |
9:38 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:24 |
8:57 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:15 |
9:07 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:09:29 |
9:15 |
|
| 6/15/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.3 mi |
18:08 |
7:58 |
|
| 6/25/2011 |
Run |
Miles For Smiles 5k |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.2 mi |
9:44 |
8:15 |
|
| 6/27/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:58:02 |
9:01 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 7/4/2011 |
Run |
Crescent Hill Old Fashioned 4th 5k |
Race |
3.1 mi |
20:31 |
6:39 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:27 |
9:14 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:12:20 |
9:09 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:13 |
9:36 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:43 |
9:23 |
|
| 8/9/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 8/12/2011 |
Run |
Random Route |
Tempo |
7.1 mi |
1:00:13 |
8:32 |
|
| 8/14/2011 |
Run |
Random Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:26:50 |
9:17 |
|
| 8/19/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/26/2011 |
Run |
Random Route |
Tempo |
8.6 mi |
1:14:33 |
8:41 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:55:31 |
8:53 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:24:33 |
9:03 |
|
| 9/23/2011 |
Run |
Random Route |
Interval |
12.8 mi |
1:45:32 |
8:17 |
|
| 9/28/2011 |
Run |
Random Route |
Tempo |
8.7 mi |
1:10:00 |
8:03 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:25 |
8:36 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|