Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/4/2009 Run
Random Route
Beagle Run 2.0 mi 20:42 10:21
4/5/2009 Run
Random Route
Long 21.0 mi 3:46:25 10:47
4/8/2009 Run
Random Route
Easy 10.0 mi 1:45:29 10:33
4/9/2009 Run
Random Route
Easy 10.1 mi 1:43:00 10:15
4/12/2009 Run
Random Route
Long 18.0 mi 3:09:03 10:31
4/15/2009 Run
Random Route
Easy 9.6 mi 1:38:46 10:21
4/17/2009 Run
Random Route
Easy 9.8 mi 1:39:05 10:10
4/19/2009 Run
Random Route
Long 13.8 mi 2:22:12 10:21
4/25/2009 Run
KY Derby Festival Marathon
Race 26.2 mi 5:07:46 11:45
4/29/2009 Run
Random Route
Easy 4.4 mi 45:05 10:11
4/30/2009 Run
Random Route
Easy 5.4 mi 56:19 10:24
5/5/2009 Run
Random Route
Easy 5.4 mi 54:10 10:08
5/6/2009 Run
Random Route
Easy w/Speedwork 6.0 mi 57:09 9:32
5/7/2009 Run
Random Route
Easy 9.7 mi 1:39:17 10:15
5/9/2009 Run
Random Route
Easy 1.5 mi 16:05 10:27
5/9/2009 Run
Run Throo The Zoo 5k
Race 5.0 km 24:07 7:46
5/9/2009 Run
Random Route
Easy 1.5 mi 17:13 11:29
5/19/2009 Run
Random Route
Easy 5.8 mi 54:22 9:28
5/20/2009 Run
Random Route
Easy 7.1 mi 1:13:05 10:22
5/20/2009 Run
Random Route
Barefoot 0.5 mi 4:47 10:10
5/22/2009 Run
Random Route
Easy 5.8 mi 57:07 9:53
5/23/2009 Run
Random Route
Easy 5.8 mi 59:09 10:12
5/24/2009 Run
Random Route
Long 12.0 mi 2:06:37 10:34
5/24/2009 Run
Random Route
Easy 1.0 mi 14:37 14:37
5/26/2009 Run
Random Route
Easy 5.0 mi 49:16 9:52
5/27/2009 Run
Random Route
Easy 7.5 mi 1:18:10 10:25
5/28/2009 Run
Random Route
Beagle Run 3.0 mi 31:46 10:36
5/29/2009 Run
Random Route
Easy 5.2 mi 53:56 10:25
5/31/2009 Run
Random Route
Long 13.6 mi 2:12:49 9:47
6/3/2009 Run
Random Route
Easy 5.8 mi 57:48 9:58
6/4/2009 Run
Random Route
Easy 8.0 mi 1:20:02 10:01
6/5/2009 Run
Random Route
Easy 6.8 mi 1:11:47 10:39
6/12/2009 Run
Random Route
Easy 8.1 mi 1:21:01 10:00
6/13/2009 Run
Random Route
Long 12.0 mi 1:58:56 9:55
6/17/2009 Run
Random Route
Easy w/Speedwork 5.0 mi 47:15 9:28
6/18/2009 Run
Random Route
Easy 8.2 mi 1:21:11 9:53
6/21/2009 Run
Random Route
Long 14.6 mi 2:32:19 10:27
6/24/2009 Run
Random Route
Easy w/Speedwork 5.1 mi 43:55 8:42
6/28/2009 Run
Random Route
Long 12.7 mi 2:16:06 10:43
7/1/2009 Run
Random Route
Tempo 5.0 mi 39:48 7:57
7/2/2009 Run
Random Route
Easy 5.0 mi 51:47 10:22
7/5/2009 Run
Random Route
Long 10.1 mi 1:34:48 9:23
7/8/2009 Run
Random Route
Easy w/Speedwork 5.3 mi 47:11 8:55
7/10/2009 Run
Random Route
Stupid 3.9 mi 51:42 13:14
7/11/2009 Run
Random Route
Easy 6.5 mi 1:08:12 10:30
7/19/2009 Run
Random Route
Easy 10.0 mi 1:35:14 9:32
7/23/2009 Run
Random Route
Easy 10.0 mi 1:36:42 9:40
7/29/2009 Run
Random Route
Easy w/Speedwork 10.0 mi 1:32:05 9:13
7/31/2009 Run
Random Route
Easy 6.8 mi 1:05:20 9:40
8/5/2009 Run
Random Route
Easy 10.7 mi 1:48:39 10:10
8/8/2009 Run
Random Route
Easy 4.9 mi 50:20 10:17
8/11/2009 Run
Random Route
Easy 4.0 mi 36:33 9:05
8/13/2009 Run
Random Route
Easy 7.3 mi 1:08:17 9:24
8/15/2009 Run
Random Route
Easy 6.4 mi 1:02:29 9:43
8/18/2009 Run
Random Route
Easy w/Speedwork 3.6 mi 32:16 8:58
8/20/2009 Run
Random Route
Easy 7.2 mi 1:11:33 9:54
10/7/2009 Run
Random Route
Easy 5.0 mi 44:34 8:55
10/10/2009 Run
Random Route
Easy 5.3 mi 47:44 8:58
10/14/2009 Run
Random Route
Easy 4.5 mi 39:53 8:50
10/15/2009 Run
Random Route
Easy 3.0 mi 27:21 9:02
10/16/2009 Run
Random Route
Easy 2.1 mi 18:53 9:03
10/18/2009 Run
Random Route
Easy 1.0 mi 10:00 10:00
10/18/2009 Run
San Francisco Nike Women's Marathon
Race 26.2 mi 4:36:18 10:33