Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/4/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
20:42 |
10:21 |
|
4/5/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:46:25 |
10:47 |
|
4/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
4/9/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:00 |
10:15 |
|
4/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:09:03 |
10:31 |
|
4/15/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:38:46 |
10:21 |
|
4/17/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:39:05 |
10:10 |
|
4/19/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:22:12 |
10:21 |
|
4/25/2009 |
Run |
KY Derby Festival Marathon |
Race |
26.2 mi |
5:07:46 |
11:45 |
|
4/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:05 |
10:11 |
|
4/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
56:19 |
10:24 |
|
5/5/2009 |
Run |
Random Route |
Easy |
5.4 mi |
54:10 |
10:08 |
|
5/6/2009 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
57:09 |
9:32 |
|
5/7/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:39:17 |
10:15 |
|
5/9/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:05 |
10:27 |
|
5/9/2009 |
Run |
Run Throo The Zoo 5k |
Race |
5.0 km |
24:07 |
7:46 |
|
5/9/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:13 |
11:29 |
|
5/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
54:22 |
9:28 |
|
5/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:05 |
10:22 |
|
5/20/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
4:47 |
10:10 |
|
5/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
57:07 |
9:53 |
|
5/23/2009 |
Run |
Random Route |
Easy |
5.8 mi |
59:09 |
10:12 |
|
5/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:06:37 |
10:34 |
|
5/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:37 |
14:37 |
|
5/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:16 |
9:52 |
|
5/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:10 |
10:25 |
|
5/28/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:46 |
10:36 |
|
5/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:56 |
10:25 |
|
5/31/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:12:49 |
9:47 |
|
6/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
57:48 |
9:58 |
|
6/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
6/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:47 |
10:39 |
|
6/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:01 |
10:00 |
|
6/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:58:56 |
9:55 |
|
6/17/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
47:15 |
9:28 |
|
6/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:11 |
9:53 |
|
6/21/2009 |
Run |
Random Route |
Long |
14.6 mi |
2:32:19 |
10:27 |
|
6/24/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:55 |
8:42 |
|
6/28/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:16:06 |
10:43 |
|
7/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:48 |
7:57 |
|
7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:47 |
10:22 |
|
7/5/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:34:48 |
9:23 |
|
7/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.3 mi |
47:11 |
8:55 |
|
7/10/2009 |
Run |
Random Route |
Stupid |
3.9 mi |
51:42 |
13:14 |
|
7/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:12 |
10:30 |
|
7/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
7/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:42 |
9:40 |
|
7/29/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:05 |
9:13 |
|
7/31/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:20 |
9:40 |
|
8/5/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:48:39 |
10:10 |
|
8/8/2009 |
Run |
Random Route |
Easy |
4.9 mi |
50:20 |
10:17 |
|
8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:33 |
9:05 |
|
8/13/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:17 |
9:24 |
|
8/15/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:29 |
9:43 |
|
8/18/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.6 mi |
32:16 |
8:58 |
|
8/20/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:33 |
9:54 |
|
10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
10/10/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:44 |
8:58 |
|
10/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:53 |
8:50 |
|
10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:02 |
|
10/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:53 |
9:03 |
|
10/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/18/2009 |
Run |
San Francisco Nike Women's Marathon |
Race |
26.2 mi |
4:36:18 |
10:33 |
|