Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/2/2011 |
Run |
Random Route |
Beagle Run |
1.0 mi |
10:00 |
10:00 |
|
1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:44 |
8:23 |
|
12/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
1/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
12/4/2010 |
Run |
Santa Sprint |
Race |
5.0 km |
22:53 |
7:22 |
|
4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
4/7/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
27:39 |
9:14 |
|
3/31/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
28:24 |
9:28 |
|
6/30/2011 |
Run |
Random Route |
Stupid |
3.0 mi |
29:00 |
9:40 |
|
4/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:41 |
|
11/13/2010 |
Run |
Random Route |
Easy |
2.9 mi |
29:32 |
10:03 |
|
12/1/2010 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
35:40 |
8:30 |
|
1/15/2011 |
Run |
Frostbite 5k |
Race |
3.1 mi |
35:51 |
11:30 |
|
11/25/2010 |
Run |
Iroquois Thanksgiving Run |
Race |
5.0 mi |
40:14 |
8:03 |
|
1/20/2011 |
Run |
Random Route |
Snowblind |
4.3 mi |
41:15 |
9:36 |
|
3/21/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
41:39 |
8:20 |
|
9/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:28 |
|
10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:49 |
8:33 |
|
11/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
5/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
2/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:52 |
8:59 |
|
2/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:06 |
9:02 |
|
2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
3/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
12/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
4/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
1/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:08 |
9:14 |
|
1/22/2011 |
Run |
Random Route |
Snowblind |
5.0 mi |
46:11 |
9:15 |
|
2/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:56 |
9:24 |
|
12/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
1/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:21 |
9:29 |
|
4/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:27 |
9:30 |
|
2/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:31 |
9:31 |
|
9/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:14 |
9:39 |
|
11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:23 |
9:41 |
|
7/21/2011 |
Run |
Random Route |
Easy |
5.1 mi |
49:50 |
9:42 |
|
3/8/2011 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
52:10 |
8:42 |
|
8/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:33 |
8:46 |
|
2/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
8:53 |
|
3/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:32 |
8:56 |
|
1/26/2011 |
Run |
Random Route |
Snowblind |
6.0 mi |
54:43 |
9:08 |
|
6/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:10 |
9:12 |
|
4/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:42 |
9:17 |
|
2/16/2011 |
Run |
Random Route |
Easy |
6.1 mi |
56:02 |
9:12 |
|
4/1/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
3/23/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:53 |
9:06 |
|
3/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
3/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:03 |
9:29 |
|
1/1/2011 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:19:40 |
7:58 |
|
4/14/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:52 |
9:20 |
|
1/16/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:35:57 |
9:36 |
|
11/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:52 |
9:48 |
|
1/9/2011 |
Run |
Random Route |
Long |
10.3 mi |
1:44:57 |
10:12 |
|
11/28/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:03:33 |
9:26 |
|
2/27/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
12/12/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:15:16 |
9:40 |
|
2/13/2011 |
Run |
Random Route |
Long |
15.6 mi |
2:25:33 |
9:19 |
|
3/13/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:27:05 |
9:12 |
|
4/3/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:33:06 |
9:35 |
|
11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
5:35:12 |
12:48 |
|