Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/2/2011 Run
Random Route
Beagle Run 1.0 mi 10:00 10:00
1/15/2011 Run
Random Route
Easy 2.0 mi 16:44 8:23
12/4/2010 Run
Random Route
Easy 2.0 mi 18:00 9:00
1/15/2011 Run
Random Route
Easy 2.0 mi 18:01 9:01
1/3/2011 Run
Random Route
Easy 2.0 mi 18:29 9:15
12/4/2010 Run
Santa Sprint
Race 5.0 km 22:53 7:22
4/19/2011 Run
Random Route
Easy 3.0 mi 27:33 9:11
4/7/2011 Run
Random Route
Otis Run 3.0 mi 27:39 9:14
3/31/2011 Run
Random Route
Otis Run 3.0 mi 28:24 9:28
6/30/2011 Run
Random Route
Stupid 3.0 mi 29:00 9:40
4/11/2011 Run
Random Route
Easy 3.0 mi 29:24 9:41
11/13/2010 Run
Random Route
Easy 2.9 mi 29:32 10:03
12/1/2010 Run
Random Route
Easy w/Speedwork 4.2 mi 35:40 8:30
1/15/2011 Run
Frostbite 5k
Race 3.1 mi 35:51 11:30
11/25/2010 Run
Iroquois Thanksgiving Run
Race 5.0 mi 40:14 8:03
1/20/2011 Run
Random Route
Snowblind 4.3 mi 41:15 9:36
3/21/2011 Run
Random Route
Easy w/Speedwork 5.0 mi 41:39 8:20
9/24/2011 Run
Random Route
Easy 5.0 mi 42:25 8:28
10/22/2011 Run
Random Route
Easy 5.0 mi 42:49 8:33
11/9/2011 Run
Random Route
Easy 5.0 mi 44:00 8:48
12/28/2010 Run
Random Route
Easy 5.0 mi 44:38 8:56
5/19/2011 Run
Random Route
Easy 5.0 mi 44:42 8:57
2/25/2011 Run
Random Route
Easy 5.0 mi 44:52 8:59
2/1/2011 Run
Random Route
Easy 5.0 mi 45:00 9:00
3/29/2011 Run
Random Route
Easy 5.0 mi 45:00 9:00
2/8/2011 Run
Random Route
Easy 5.0 mi 45:06 9:02
2/22/2011 Run
Random Route
Easy 5.0 mi 45:08 9:02
3/26/2011 Run
Random Route
Easy 5.0 mi 45:18 9:04
4/26/2011 Run
Random Route
Easy 5.0 mi 45:25 9:05
12/23/2010 Run
Random Route
Easy 5.0 mi 46:00 9:12
4/23/2011 Run
Random Route
Easy 5.0 mi 46:07 9:14
1/29/2011 Run
Random Route
Easy 5.0 mi 46:08 9:14
1/22/2011 Run
Random Route
Snowblind 5.0 mi 46:11 9:15
2/11/2011 Run
Random Route
Easy 5.0 mi 46:56 9:24
12/11/2010 Run
Random Route
Easy 5.0 mi 47:03 9:25
1/12/2011 Run
Random Route
Easy 5.0 mi 47:21 9:29
4/8/2011 Run
Random Route
Easy 5.0 mi 47:27 9:30
2/19/2011 Run
Random Route
Easy 5.0 mi 47:31 9:31
9/17/2011 Run
Random Route
Easy 5.0 mi 48:14 9:39
11/18/2010 Run
Random Route
Easy 5.0 mi 48:23 9:41
7/21/2011 Run
Random Route
Easy 5.1 mi 49:50 9:42
3/8/2011 Run
Random Route
Easy w/Speedwork 6.0 mi 52:10 8:42
8/27/2011 Run
Random Route
Easy 6.0 mi 52:33 8:46
2/23/2011 Run
Random Route
Easy 6.0 mi 53:17 8:53
3/5/2011 Run
Random Route
Easy 6.0 mi 53:32 8:56
1/26/2011 Run
Random Route
Snowblind 6.0 mi 54:43 9:08
6/4/2011 Run
Random Route
Easy 6.0 mi 55:10 9:12
4/16/2011 Run
Random Route
Easy 6.0 mi 55:42 9:17
2/16/2011 Run
Random Route
Easy 6.1 mi 56:02 9:12
4/1/2011 Run
Random Route
Easy 7.1 mi 1:03:05 8:56
3/23/2011 Run
Random Route
Easy 8.1 mi 1:13:53 9:06
3/11/2011 Run
Random Route
Easy 8.0 mi 1:15:43 9:28
3/2/2011 Run
Random Route
Easy 8.0 mi 1:16:03 9:29
1/1/2011 Run
Hangover Classic
Race 10.0 mi 1:19:40 7:58
4/14/2011 Run
Random Route
Easy 9.0 mi 1:23:52 9:20
1/16/2011 Run
Random Route
Long 10.0 mi 1:35:57 9:36
11/15/2010 Run
Random Route
Easy 10.0 mi 1:37:52 9:48
1/9/2011 Run
Random Route
Long 10.3 mi 1:44:57 10:12
11/28/2010 Run
Random Route
Long 13.1 mi 2:03:33 9:26
2/27/2011 Run
Random Route
Long 13.0 mi 2:05:00 9:37
12/12/2010 Run
Random Route
Long 14.0 mi 2:15:16 9:40
2/13/2011 Run
Random Route
Long 15.6 mi 2:25:33 9:19
3/13/2011 Run
Random Route
Long 16.0 mi 2:27:05 9:12
4/3/2011 Run
Random Route
Long 16.0 mi 2:33:06 9:35
11/21/2010 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 5:35:12 12:48