| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 2/26/2013 |
Run |
|
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 3/10/2013 |
Run |
|
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2013 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 4/29/2013 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 5/1/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/2/2013 |
Run |
|
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 5/4/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2013 |
Run |
|
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 7/7/2013 |
Run |
|
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
1:09:35 |
11:32 |
|
| 7/25/2013 |
Run |
|
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 7/28/2013 |
Run |
|
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 8/10/2013 |
Run |
|
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 8/17/2013 |
Run |
|
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 8/31/2013 |
Run |
|
Easy |
5.7 mi |
1:10:27 |
12:21 |
|
| 9/1/2013 |
Run |
|
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 9/2/2013 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 9/27/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 12/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2014 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/17/2015 |
Run |
|
Easy |
4.0 mi |
51:01 |
12:38 |
|
| 8/14/2013 |
Run |
|
Interval |
5.0 mi |
48:55 |
9:47 |
|
| 9/6/2015 |
Run |
|
Interval |
3.0 mi |
36:36 |
12:12 |
|
| 9/9/2015 |
Run |
|
Interval |
3.0 mi |
36:10 |
12:04 |
|
| 8/11/2013 |
Run |
|
Long |
8.0 mi |
1:28:31 |
11:04 |
|
| 8/18/2013 |
Run |
|
Long |
11.0 mi |
1:53:46 |
10:21 |
|
| 3/16/2013 |
Run |
|
Otis Run |
5.0 mi |
50:00 |
10:00 |
|
| 6/25/2013 |
Run |
|
Otis Run |
4.0 mi |
45:00 |
11:15 |
|
| 9/7/2015 |
Run |
|
Otis Run |
4.0 mi |
50:00 |
12:30 |
|
|