Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/30/2011 Run Random Route Tempo 9.0 mi 1:15:52 8:26 9/2/2011 Run Random Route Interval 8.3 mi 1:11:27 8:37 9/3/2011 Run Random Route Warmup/Cooldown 0.2 mi 1:21 8:28 9/3/2011 Run Random Route Warmup/Cooldown 2.1 mi 17:06 8:18 9/3/2011 Run Pioneer 5k Race 3.1 mi 20:40 6:40 9/3/2011 Run Random Route Warmup/Cooldown 1.1 mi 9:16 8:26 9/6/2011 Run Random Route Easy 10.0 mi 1:30:21 9:03 9/9/2011 Run Random Route Interval 10.8 mi 1:29:50 8:22 9/11/2011 Run Random Route Long 14.0 mi 2:06:25 9:02 9/13/2011 Run Random Route Warmup/Cooldown 1.0 mi 7:20 7:21 9/13/2011 Run Gaslight 5k Race 3.1 mi 21:10 6:53 9/16/2011 Run Random Route Interval 11.9 mi 1:40:54 8:29 9/20/2011 Run Random Route Tempo 10.2 mi 1:26:01 8:29 9/22/2011 Run Random Route Easy 5.2 mi 45:05 8:44 9/25/2011 Run Random Route Long 18.0 mi 2:42:05 9:01 9/29/2011 Run Random Route Easy 10.0 mi 1:27:55 8:48 10/1/2011 Run Random Route Warmup/Cooldown 2.0 mi 15:44 7:52 10/1/2011 Run Random Route Warmup/Cooldown 2.7 mi 23:23 8:48 10/1/2011 Run Little People 5k Race 3.1 mi 23:06 7:25 10/2/2011 Run Random Route Long 15.0 mi 2:31:15 10:06 10/5/2011 Run Random Route Easy 10.0 mi 1:33:32 9:22 10/9/2011 Run Random Route Easy 10.0 mi 1:30:41 9:05 10/13/2011 Run Random Route Easy 10.0 mi 1:27:31 8:46 10/20/2011 Run Random Route Tempo 5.0 mi 39:03 7:49 10/23/2011 Run Random Route Long 16.0 mi 2:22:36 8:55 10/27/2011 Run Random Route Easy 8.0 mi 1:07:17 8:25 10/28/2011 Run Random Route Easy 5.0 mi 42:50 8:34 10/30/2011 Run Big Hit Half Marathon Race 13.1 mi 1:37:14 7:26 11/2/2011 Run Random Route Easy 8.0 mi 1:10:44 8:51 11/6/2011 Run Random Route Long 20.0 mi 2:56:24 8:50 11/8/2011 Run Random Route Easy 6.0 mi 53:02 8:51 11/20/2011 Run Harpeth Hills Flying Monkey Marathon Race 26.2 mi 4:16:21 9:48 11/25/2011 Run Random Route Easy 10.0 mi 1:28:12 8:50 11/30/2011 Run Random Route Easy 5.0 mi 41:44 8:21 12/16/2011 Run   Easy 5.0 mi 37:40 7:32 1/15/2012 Run   Easy 6.0 mi 47:15 7:53 1/19/2012 Run   Easy 4.3 mi 35:18 8:13 2/17/2012 Run   Easy 1.1 mi 8:32 7:55 2/22/2012 Run   Easy 5.0 mi 44:25 8:52 5/21/2012 Run   Easy 6.2 mi 1:00:00 9:41 5/21/2012 Run   Easy 1.6 mi 14:56 9:20 5/22/2012 Run   Easy 6.2 mi 1:04:00 10:20 5/22/2012 Run   Easy 6.2 mi 1:12:58 11:43 5/25/2012 Run   Easy 3.5 mi 33:37 9:37 5/25/2012 Run   Easy 3.5 mi 33:38 9:37 5/26/2012 Run   Easy 3.5 mi 38:00 10:52 6/2/2012 Run   Easy 5.0 mi 48:25 9:41 6/2/2012 Run   Easy 5.0 mi 48:24 9:41 6/28/2012 Run   Easy 4.5 mi 52:34 11:41 7/2/2012 Run   Easy 5.0 mi 54:33 10:55 7/3/2012 Run   Easy 5.0 mi 50:24 10:05 7/4/2012 Run   Easy 3.0 mi 33:36 11:12 7/6/2012 Run   Easy 2.0 mi 21:59 11:00 7/9/2012 Run   Easy 5.0 mi 48:05 9:38 7/11/2012 Run   Otis Run 3.0 mi 30:53 10:18 7/13/2012 Run   Easy 5.0 mi 50:08 10:02 7/15/2012 Run   Easy 6.0 mi 54:25 9:05 7/21/2012 Run   Easy 5.0 mi 49:24 9:53 8/1/2012 Run   Easy 5.0 mi 49:14 9:51 8/3/2012 Run   Easy 5.0 mi 48:01 9:37 8/7/2012 Run   Easy 5.0 mi 47:00 9:24 8/10/2012 Run   Easy 6.0 mi 55:39 9:17 8/11/2012 Run   Easy 5.0 mi 47:11 9:27 8/12/2012 Run   Easy 8.4 mi 1:15:00 8:56 8/16/2012 Run   Easy 5.0 mi 46:35 9:19 8/17/2012 Run   Easy 6.5 mi 57:14 8:49 8/18/2012 Run   Otis Run 5.0 mi 52:13 10:27 8/19/2012 Run   Long 10.0 mi 1:33:39 9:22 8/21/2012 Run   Easy 3.0 mi 27:35 9:12 8/24/2012 Run   Easy 5.0 mi 45:38 9:07 8/26/2012 Run   Long 10.0 mi 1:38:51 9:54 9/11/2012 Run   Easy 5.0 mi 46:40 9:20 9/15/2012 Run   Easy 7.5 mi 1:10:02 9:21 9/16/2012 Run   Long 10.0 mi 1:39:00 9:54