Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/15/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
52:19 |
10:28 |
|
3/14/2009 |
Run |
NYRR 8000 |
Race |
8.0 km |
41:19 |
8:19 |
|
1/14/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:28:21 |
10:06 |
|
1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:18 |
9:51 |
|
1/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:05 |
10:10 |
|
1/18/2009 |
Run |
Random Route |
Long |
14.3 mi |
2:28:10 |
10:22 |
|
1/21/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
19:50 |
9:55 |
|
1/22/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:45:18 |
10:10 |
|
1/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
1/24/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:41:18 |
10:46 |
|
2/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:35:01 |
11:05 |
|
2/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
53:30 |
10:30 |
|
2/6/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:30 |
10:14 |
|
2/7/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:37 |
10:15 |
|
2/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:39:57 |
10:40 |
|
2/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:55 |
8:47 |
|
2/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:25 |
10:27 |
|
2/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
58:00 |
10:33 |
|
2/14/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:47:58 |
10:30 |
|
2/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:09 |
10:36 |
|
2/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:55 |
10:00 |
|
2/18/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:43:12 |
10:39 |
|
2/20/2009 |
Run |
Random Route |
Easy |
5.4 mi |
57:46 |
10:42 |
|
2/21/2009 |
Run |
Random Route |
Beagle Run |
5.6 mi |
57:03 |
10:12 |
|
2/22/2009 |
Run |
Random Route |
Long |
16.5 mi |
2:56:39 |
10:43 |
|
2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:03 |
10:46 |
|
3/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:07:30 |
10:01 |
|
3/6/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:33 |
10:26 |
|
3/7/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:28 |
10:22 |
|
3/8/2009 |
Run |
Random Route |
Long |
14.3 mi |
2:31:34 |
10:39 |
|
3/10/2009 |
Run |
Random Route |
Easy |
5.2 mi |
52:48 |
10:10 |
|
3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:58 |
10:09 |
|
3/13/2009 |
Run |
Random Route |
Easy |
4.9 mi |
49:59 |
10:19 |
|
3/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:41 |
11:53 |
|
3/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:36 |
10:50 |
|
3/20/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:10:34 |
10:36 |
|
3/22/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:21:45 |
10:33 |
|
3/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:40 |
10:28 |
|
3/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:33 |
10:33 |
|
3/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
3/29/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:41:04 |
10:47 |
|
3/31/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:43 |
10:39 |
|
4/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:30 |
10:42 |
|
4/2/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:57:56 |
10:57 |
|
4/7/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
20:07 |
10:04 |
|
4/14/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
29:18 |
9:47 |
|
4/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:16 |
10:04 |
|
4/21/2009 |
Run |
Random Route |
Easy |
5.3 mi |
55:19 |
10:33 |
|
4/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:30 |
10:27 |
|
9/5/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:52 |
9:20 |
|
9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
9/24/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:33:46 |
9:23 |
|
9/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:44 |
8:57 |
|
9/29/2009 |
Run |
Random Route |
Easy |
5.4 mi |
51:50 |
9:36 |
|
10/3/2009 |
Run |
Random Route |
Interval |
7.4 mi |
1:03:34 |
8:36 |
|
11/4/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:21:55 |
9:25 |
|
11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:52 |
9:43 |
|
|