Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/15/2009 Run
Dreadmill
Easy 5.0 mi 52:19 10:28
3/14/2009 Run
NYRR 8000
Race 8.0 km 41:19 8:19
1/14/2009 Run
Random Route
Easy 8.8 mi 1:28:21 10:06
1/16/2009 Run
Random Route
Easy 4.3 mi 42:18 9:51
1/17/2009 Run
Random Route
Easy 3.8 mi 38:05 10:10
1/18/2009 Run
Random Route
Long 14.3 mi 2:28:10 10:22
1/21/2009 Run
Random Route
Beagle Run 2.0 mi 19:50 9:55
1/22/2009 Run
Random Route
Easy 10.4 mi 1:45:18 10:10
1/23/2009 Run
Random Route
Easy 6.0 mi 1:00:58 10:10
1/24/2009 Run
Random Route
Long 15.0 mi 2:41:18 10:46
2/1/2009 Run
Random Route
Long 14.0 mi 2:35:01 11:05
2/3/2009 Run
Random Route
Easy 5.1 mi 53:30 10:30
2/6/2009 Run
Random Route
Easy 6.6 mi 1:07:30 10:14
2/7/2009 Run
Random Route
Easy 6.6 mi 1:07:37 10:15
2/8/2009 Run
Random Route
Long 15.0 mi 2:39:57 10:40
2/10/2009 Run
Random Route
Tempo 5.0 mi 43:55 8:47
2/12/2009 Run
Random Route
Easy 10.0 mi 1:44:25 10:27
2/13/2009 Run
Random Route
Easy 5.5 mi 58:00 10:33
2/14/2009 Run
Random Route
Long 16.0 mi 2:47:58 10:30
2/15/2009 Run
Random Route
Easy 3.6 mi 38:09 10:36
2/17/2009 Run
Random Route
Easy 7.3 mi 1:12:55 10:00
2/18/2009 Run
Random Route
Easy 9.7 mi 1:43:12 10:39
2/20/2009 Run
Random Route
Easy 5.4 mi 57:46 10:42
2/21/2009 Run
Random Route
Beagle Run 5.6 mi 57:03 10:12
2/22/2009 Run
Random Route
Long 16.5 mi 2:56:39 10:43
2/24/2009 Run
Random Route
Easy 4.0 mi 43:03 10:46
3/5/2009 Run
Random Route
Easy 6.8 mi 1:07:30 10:01
3/6/2009 Run
Random Route
Easy 7.3 mi 1:15:33 10:26
3/7/2009 Run
Random Route
Beagle Run 3.0 mi 31:28 10:22
3/8/2009 Run
Random Route
Long 14.3 mi 2:31:34 10:39
3/10/2009 Run
Random Route
Easy 5.2 mi 52:48 10:10
3/12/2009 Run
Random Route
Easy 7.0 mi 1:10:58 10:09
3/13/2009 Run
Random Route
Easy 4.9 mi 49:59 10:19
3/15/2009 Run
Random Route
Easy 1.5 mi 17:41 11:53
3/18/2009 Run
Random Route
Easy 6.1 mi 1:05:36 10:50
3/20/2009 Run
Random Route
Long 18.0 mi 3:10:34 10:36
3/22/2009 Run
Random Route
Easy 7.8 mi 1:21:45 10:33
3/24/2009 Run
Random Route
Easy 8.0 mi 1:23:40 10:28
3/26/2009 Run
Random Route
Easy 6.1 mi 1:04:33 10:33
3/27/2009 Run
Random Route
Easy 7.0 mi 1:13:40 10:32
3/29/2009 Run
Random Route
Long 20.5 mi 3:41:04 10:47
3/31/2009 Run
Random Route
Easy 4.1 mi 43:43 10:39
4/1/2009 Run
Random Route
Easy 8.1 mi 1:26:30 10:42
4/2/2009 Run
Random Route
Easy 10.8 mi 1:57:56 10:57
4/7/2009 Run
Random Route
Beagle Run 2.0 mi 20:07 10:04
4/14/2009 Run
Random Route
Beagle Run 3.0 mi 29:18 9:47
4/18/2009 Run
Random Route
Easy 4.5 mi 45:16 10:04
4/21/2009 Run
Random Route
Easy 5.3 mi 55:19 10:33
4/24/2009 Run
Random Route
Easy 3.4 mi 35:30 10:27
9/5/2009 Run
Random Route
Easy 4.9 mi 45:52 9:20
9/22/2009 Run
Random Route
Easy 4.0 mi 36:53 9:14
9/24/2009 Run
Random Route
Easy w/Speedwork 10.0 mi 1:33:46 9:23
9/28/2009 Run
Random Route
Easy 3.7 mi 32:44 8:57
9/29/2009 Run
Random Route
Easy 5.4 mi 51:50 9:36
10/3/2009 Run
Random Route
Interval 7.4 mi 1:03:34 8:36
11/4/2009 Run
Random Route
Easy 8.7 mi 1:21:55 9:25
11/18/2009 Run
Random Route
Easy 4.0 mi 38:52 9:43