Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
4/4/2011 Run
Random Route
Easy 7.0 mi 1:02:41 8:58
4/9/2011 Run
Random Route
Warmup/Cooldown 2.0 mi 18:54 9:27
4/9/2011 Run
Shamrock n' Run
Race 5.0 km 21:36 6:58
5/9/2011 Run
Random Route
Easy 5.0 mi 45:12 9:03
5/20/2011 Run
Random Route
Easy 5.0 mi 47:26 9:30
5/25/2011 Run
Random Route
Easy 5.0 mi 45:58 9:12
5/28/2011 Run
Random Route
Easy 6.0 mi 55:56 9:20
6/2/2011 Run
Random Route
Easy 3.0 mi 28:23 9:28
6/18/2011 Run
Random Route
Easy 6.0 mi 56:04 9:21
7/19/2011 Run
Random Route
Easy 5.0 mi 44:17 8:52
7/27/2011 Run
Random Route
Easy 5.0 mi 47:23 9:29
8/17/2011 Run
Random Route
Easy 5.2 mi 48:10 9:14
8/24/2011 Run
Random Route
Easy 5.4 mi 48:55 9:07
8/31/2011 Run
Random Route
Easy 5.0 mi 45:31 9:07
10/8/2011 Run
Random Route
Easy 7.0 mi 1:01:32 8:48
4/21/2012 Run   Easy 5.0 mi 48:00 9:36
8/13/2013 Run   Otis Run 3.0 mi 31:30 10:30
8/21/2013 Run   Easy 3.0 mi 29:55 9:59