Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/9/2011 Run
Random Route
Warmup/Cooldown 2.0 mi 18:54 9:27
4/9/2011 Run
Shamrock n' Run
Race 5.0 km 21:36 6:58
6/2/2011 Run
Random Route
Easy 3.0 mi 28:23 9:28
8/21/2013 Run   Easy 3.0 mi 29:55 9:59
8/13/2013 Run   Otis Run 3.0 mi 31:30 10:30
7/19/2011 Run
Random Route
Easy 5.0 mi 44:17 8:52
5/9/2011 Run
Random Route
Easy 5.0 mi 45:12 9:03
8/31/2011 Run
Random Route
Easy 5.0 mi 45:31 9:07
5/25/2011 Run
Random Route
Easy 5.0 mi 45:58 9:12
7/27/2011 Run
Random Route
Easy 5.0 mi 47:23 9:29
5/20/2011 Run
Random Route
Easy 5.0 mi 47:26 9:30
4/21/2012 Run   Easy 5.0 mi 48:00 9:36
8/17/2011 Run
Random Route
Easy 5.2 mi 48:10 9:14
8/24/2011 Run
Random Route
Easy 5.4 mi 48:55 9:07
5/28/2011 Run
Random Route
Easy 6.0 mi 55:56 9:20
6/18/2011 Run
Random Route
Easy 6.0 mi 56:04 9:21
10/8/2011 Run
Random Route
Easy 7.0 mi 1:01:32 8:48
4/4/2011 Run
Random Route
Easy 7.0 mi 1:02:41 8:58