Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2011 Run
Random Route
Easy 4.0 mi 37:01 9:16
1/11/2011 Run
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Snowblind 4.0 mi 38:06 9:29
1/4/2011 Run
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Easy 3.0 mi 31:12 10:25
1/2/2011 Run
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Easy 3.0 mi 27:37 9:13
12/25/2010 Run
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Long 13.5 mi 2:12:49 9:53
12/21/2010 Run
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Easy 6.0 mi 56:00 9:20
12/15/2010 Run
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Easy 7.2 mi 1:07:26 9:22
12/3/2010 Run
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Easy 7.2 mi 1:10:00 9:44
11/24/2010 Run
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Easy 3.0 mi 28:59 9:40
11/12/2010 Run
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Easy 5.0 mi 49:04 9:49
11/10/2010 Run
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Easy 5.0 mi 49:15 9:51
11/8/2010 Run
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Easy 4.5 mi 43:58 9:49
11/7/2010 Run
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Easy 8.0 mi 1:17:35 9:42
11/4/2010 Run
Random Route
Easy 3.0 mi 28:39 9:33
11/2/2010 Run
Random Route
Easy 3.0 mi 27:56 9:16
10/31/2010 Run
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Easy 5.0 mi 46:02 9:13
10/29/2010 Run
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Easy 2.1 mi 19:03 9:00
10/28/2010 Run
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Easy 2.5 mi 22:49 9:08
10/25/2010 Run
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Easy 2.0 mi 16:58 8:30
10/15/2010 Run
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Easy 1.4 mi 11:46 8:44
10/13/2010 Run
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Easy 1.4 mi 11:20 8:24
10/11/2010 Run
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Easy 1.4 mi 11:12 8:18
8/8/2010 Run
Random Route
Easy 3.2 mi 29:19 9:05
7/2/2010 Run
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Easy 4.3 mi 35:48 8:26
6/27/2010 Run
Random Route
Easy 5.0 mi 45:42 9:09
6/22/2010 Run
Random Route
Easy 3.5 mi 30:45 8:51
6/16/2010 Run
Random Route
Easy 3.0 mi 27:35 9:12
6/15/2010 Run
Random Route
Easy 3.0 mi 26:15 8:46
6/13/2010 Run
Random Route
Easy 3.0 mi 26:04 8:42
6/11/2010 Run
Random Route
Easy 2.0 mi 18:17 9:09
6/8/2010 Run
Random Route
Easy 1.0 mi 7:58 7:59
5/27/2010 Run
Random Route
Easy 3.2 mi 29:42 9:14
5/26/2010 Run
Random Route
Trails 3.1 mi 33:44 11:04
5/20/2010 Run
Random Route
Beagle Run 1.5 mi 14:00 9:20
5/16/2010 Run
Random Route
Easy 2.0 mi 17:19 8:40