Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/22/2008 Run
Random Route
Easy 1.0 mi 9:00 9:00
5/13/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
6/10/2009 Run
Random Route
Easy 1.2 mi 11:59 10:05
6/10/2009 Run
Random Route
Easy 1.3 mi 12:04 9:17
5/6/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
5/17/2008 Run
Random Route
Easy 1.5 mi    
5/29/2008 Run
Random Route
Easy 1.7 mi 15:30 9:08
8/20/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
9/10/2008 Run
Random Route
Easy 2.0 mi 18:41 9:21
12/6/2008 Run
Random Route
Beagle Run 2.0 mi 19:05 9:33
12/13/2008 Run
Random Route
Beagle Run 2.0 mi 19:00 9:30
1/10/2009 Run
Random Route
Beagle Run 2.0 mi 20:30 10:15
8/28/2008 Run
Random Route
Easy 2.0 mi 18:27 9:11
9/3/2008 Run
Random Route
Easy 2.1 mi 19:19 9:12
12/27/2008 Run
Random Route
Beagle Run 2.4 mi 22:40 9:27
1/3/2009 Run
Random Route
Beagle Run 2.5 mi 26:30 10:36
6/3/2008 Run
Random Route
Easy 2.6 mi 25:00 9:37
6/5/2008 Run
Random Route
Easy 2.6 mi 25:00 9:37
6/10/2008 Run
Random Route
Easy 2.6 mi 23:00 8:51
6/12/2008 Run
Random Route
Easy 2.6 mi 24:00 9:14
8/21/2008 Run
Random Route
Easy 2.8 mi 26:07 9:12
6/22/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/19/2008 Run
Random Route
Easy 3.0 mi 32:00 10:40
9/24/2008 Run
Random Route
Easy 3.0 mi 26:45 8:55
10/8/2008 Run
Random Route
Easy 3.0 mi 26:19 8:47
10/16/2008 Run
Random Route
Easy 3.0 mi 28:27 9:29
10/29/2008 Run
Random Route
Easy 3.0 mi 28:48 9:36
11/6/2008 Run
Random Route
Easy 3.0 mi 27:42 9:14
11/6/2008 Run
Random Route
Easy 3.0 mi 28:45 9:35
10/22/2008 Run
Random Route
Easy 3.0 mi 27:38 9:11
8/6/2008 Run
Random Route
Easy 3.3 mi 38:00 11:31
6/16/2008 Run
Random Route
Easy 3.5 mi 35:00 10:00
6/23/2008 Run
Random Route
Easy 3.5 mi 39:00 11:09
7/2/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/2/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/15/2008 Run
Random Route
Easy 3.5 mi 38:00 10:52
7/17/2008 Run
Random Route
Easy 3.5 mi 42:00 12:00
7/22/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/23/2008 Run
Random Route
Easy 3.5 mi 36:00 10:18
7/30/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
8/1/2008 Run
Random Route
Easy 3.5 mi 55:00 15:43
8/27/2008 Run
Random Route
Easy 3.5 mi 31:15 8:56
9/2/2008 Run
Random Route
Easy 3.5 mi 33:24 9:33
8/29/2008 Run
Random Route
Easy 3.5 mi 33:17 9:29
9/4/2008 Run
Random Route
Easy 3.5 mi 33:49 9:39
8/24/2008 Run
Random Route
Long 4.0 mi 36:20 9:05
9/11/2008 Run
Random Route
Easy 4.0 mi 38:37 9:40
9/16/2008 Run
Random Route
Easy 4.0 mi 37:50 9:28
9/17/2008 Run
Random Route
Easy 4.0 mi 37:32 9:23
11/4/2008 Run
Random Route
Easy 4.0 mi 37:17 9:20
11/19/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
9/9/2008 Run
Random Route
Easy 4.0 mi 38:40 9:39
10/28/2008 Run
Random Route
Easy 4.1 mi 37:04 9:10
3/6/2008 Run
Random Route
Easy 4.3 mi 45:00 10:28
9/23/2008 Run
Random Route
Easy 4.5 mi 42:16 9:24
9/25/2008 Run
Random Route
Easy 4.5 mi 42:13 9:23
9/30/2008 Run
Random Route
Easy 4.5 mi 41:58 9:20
8/5/2008 Run
Random Route
Easy 5.0 mi 54:00 10:48
8/31/2008 Run
Random Route
Long 5.0 mi 46:43 9:21
9/7/2008 Run
Random Route
Long 5.0 mi 47:17 9:28
10/7/2008 Run
Random Route
Easy 5.0 mi 48:01 9:37
10/9/2008 Run
Random Route
Easy 5.0 mi 1:00:00 12:00
10/17/2008 Run
Random Route
Easy 5.0 mi 48:01 9:37
10/24/2008 Run
Random Route
Easy 5.0 mi 47:50 9:34
11/18/2008 Run
Random Route
Easy 5.0 mi 55:15 11:03
11/20/2008 Run
Random Route
Easy 5.0 mi 53:01 10:37
11/25/2008 Run
Random Route
Easy 5.0 mi 51:58 10:24
11/26/2008 Run
Random Route
Easy 5.0 mi 44:38 8:56
12/17/2008 Run
Random Route
Easy 5.0 mi 52:47 10:34
12/18/2008 Run
Random Route
Easy 5.0 mi 53:49 10:46
12/23/2008 Run
Random Route
Easy 5.0 mi 55:48 11:10
1/9/2009 Run
Random Route
Easy 5.0 mi 53:10 10:38
10/15/2008 Run
Random Route
Easy 5.0 mi 48:00 9:35
12/3/2008 Run
Random Route
Easy 5.0 mi 54:39 10:55
10/21/2008 Run
Random Route
Easy 5.0 mi 47:36 9:27
12/31/2008 Run
Random Route
Easy 5.2 mi 53:35 10:19
10/2/2008 Run
Random Route
Easy 5.3 mi 52:51 9:55
12/10/2008 Run
Random Route
Easy 5.4 mi 53:47 9:59
12/4/2008 Run
Random Route
Easy 5.5 mi 59:10 10:46
12/12/2008 Run
Random Route
Easy 5.8 mi 59:36 10:22
7/25/2008 Run
Random Route
Easy 5.8 mi 1:08:00 11:44
1/7/2009 Run
Random Route
Easy 5.8 mi 57:20 9:54
9/14/2008 Run
Random Route
Long 6.0 mi 56:38 9:27
9/21/2008 Run
Random Route
Long 6.0 mi 58:05 9:41
11/30/2008 Run
Random Route
Easy 6.2 mi 1:06:54 10:48
12/19/2008 Run
Random Route
Easy 6.3 mi 1:10:00 11:07
12/2/2008 Run
Random Route
Easy 6.5 mi 1:07:25 10:22
12/9/2008 Run
Random Route
Easy 6.8 mi 1:08:24 10:08
12/28/2008 Run
Random Route
Easy 6.8 mi 1:11:34 10:32
9/28/2008 Run
Random Route
Long 7.0 mi 1:08:08 9:44
11/16/2008 Run
Random Route
Long 7.0 mi 1:15:44 10:50
12/22/2008 Run
Random Route
Easy 7.0 mi 1:18:24 11:12
11/9/2008 Run
Random Route
Long 7.2 mi 1:12:33 10:08
1/8/2009 Run
Random Route
Easy 7.2 mi 1:13:16 10:11
11/27/2008 Run
Random Route
Long 8.0 mi 1:26:24 10:48
12/21/2008 Run
Random Route
Long 8.0 mi 1:22:14 10:17
10/12/2008 Run
Random Route
Long 8.0 mi 1:17:09 9:38
10/5/2008 Run
Random Route
Long 8.0 mi 1:16:46 9:35
11/23/2008 Run
Random Route
Long 8.3 mi 1:31:35 11:01
10/19/2008 Run
Random Route
Long 9.0 mi 1:26:43 9:39