Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/7/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 30:00 8:35
1/9/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 35:00 10:00
1/11/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 36:00 10:18
1/13/2008 Run
Random Route
Long 6.0 mi 1:03:00 10:30
1/15/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 33:40 9:38
1/16/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 37:00 10:35
1/18/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 34:00 9:43
1/20/2008 Run
Random Route
Long 7.5 mi 1:10:00 9:20
1/23/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 36:00 10:18
1/24/2008 Run
Random Route
Easy 4.5 mi 40:00 8:54
1/25/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 43:00 12:18
1/27/2008 Run
Random Route
Long 9.0 mi 1:25:00 9:27
1/30/2008 Run
Random Route
Easy 3.8 mi 36:00 9:36
1/31/2008 Run
Random Route
Easy 5.0 mi 52:00 10:24
2/1/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 34:00 9:43
2/3/2008 Run
Random Route
Long 10.3 mi 1:41:00 9:49
2/6/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 35:00 10:00
2/7/2008 Run
Random Route
Easy 5.0 mi 46:00 9:12
2/9/2008 Run
Random Route
Easy 2.0 mi    
2/10/2008 Run
Random Route
Long 7.0 mi 1:05:00 9:18
2/13/2008 Run
Random Route
Easy 3.4 mi 31:00 9:16
2/14/2008 Run
Random Route
Easy 6.0 mi 58:00 9:40
2/16/2008 Run
Random Route
Easy 3.0 mi 28:00 9:20
2/18/2008 Run
Random Route
Long 14.3 mi 2:10:00 9:06
2/24/2008 Run
Random Route
Long 12.0 mi 1:54:00 9:30
2/27/2008 Run
easy run course (3.5 miler)
Easy 3.5 mi 33:00 9:26
2/28/2008 Run
easy run course (3.5 miler)
Easy 7.0 mi 1:11:12 10:11
3/2/2008 Run
Random Route
Long 15.0 mi 2:48:00 11:12
5/30/2009 Run
Random Route
Easy 5.7 mi 56:39 9:57
6/6/2009 Run
Random Route
Easy 8.0 mi 1:23:28 10:26
6/7/2009 Run
Random Route
Long 12.0 mi 2:05:05 10:26
6/7/2009 Run
Random Route
Barefoot 0.5 mi 6:30 13:00