| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Elliptical |
|
Default |
|
25:00 |
|
 |
| 3/18/2008 |
rowing machine |
|
Default |
|
20:00 |
|
|
| 3/19/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/21/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 3/21/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 3/31/2008 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/8/2008 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 4/14/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 4/25/2008 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 4/29/2008 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 5/1/2008 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 5/12/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 6/7/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 6/7/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 6/13/2008 |
Weights |
|
|
|
|
|
|
| 6/13/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 7/14/2008 |
Weights |
|
|
|
|
|
|
| 7/14/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 7/22/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/31/2008 |
Weights |
|
|
|
|
|
|
| 11/6/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 11/13/2008 |
rowing machine |
|
Default |
|
20:00 |
|
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 1/15/2012 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/19/2012 |
Run |
|
Easy |
4.3 mi |
35:18 |
8:13 |
|
| 2/17/2012 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:55 |
|
| 2/22/2012 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:52 |
|
| 4/8/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 4/15/2012 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/21/2012 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/21/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/21/2012 |
Run |
|
Easy |
1.6 mi |
14:56 |
9:20 |
|
| 5/22/2012 |
Run |
|
Easy |
6.2 mi |
1:12:58 |
11:43 |
|
| 5/22/2012 |
Run |
|
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/25/2012 |
Run |
|
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 5/25/2012 |
Run |
|
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 5/26/2012 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 6/28/2012 |
Run |
|
Easy |
4.5 mi |
52:34 |
11:41 |
|
| 7/2/2012 |
Run |
|
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 7/3/2012 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 7/4/2012 |
Run |
|
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 7/6/2012 |
Run |
|
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 7/9/2012 |
Run |
|
Easy |
5.0 mi |
48:05 |
9:38 |
|
| 7/11/2012 |
Run |
|
Otis Run |
3.0 mi |
30:53 |
10:18 |
|
| 7/13/2012 |
Run |
|
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 7/15/2012 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 7/21/2012 |
Run |
|
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 8/1/2012 |
Run |
|
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 8/3/2012 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/10/2012 |
Run |
|
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 8/11/2012 |
Run |
|
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 8/12/2012 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 8/16/2012 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 8/17/2012 |
Run |
|
Easy |
6.5 mi |
57:14 |
8:49 |
|
| 8/18/2012 |
Run |
|
Otis Run |
5.0 mi |
52:13 |
10:27 |
|
| 8/19/2012 |
Run |
|
Long |
10.0 mi |
1:33:39 |
9:22 |
|
| 8/21/2012 |
Run |
|
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 8/24/2012 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 8/26/2012 |
Run |
|
Long |
10.0 mi |
1:38:51 |
9:54 |
|
| 9/11/2012 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 9/15/2012 |
Run |
|
Easy |
7.5 mi |
1:10:02 |
9:21 |
|
| 9/16/2012 |
Run |
|
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/2/2013 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/26/2013 |
Run |
|
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 3/10/2013 |
Run |
|
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 3/16/2013 |
Run |
|
Otis Run |
5.0 mi |
50:00 |
10:00 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2013 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 4/29/2013 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 5/1/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/2/2013 |
Run |
|
Easy |
5.3 mi |
53:00 |
10:06 |
|
|