Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/19/2010 Bike Random Route Easy 10.3 mi 50:28 4:56 3/21/2010 Bike Random Route Easy 12.0 mi 52:13 4:21 3/21/2008 Weights           3/31/2008 Weights           4/3/2008 Weights           4/9/2008 Weights           4/11/2008 Weights           4/14/2008 Weights           5/12/2008 Weights           5/13/2008 Weights           6/7/2008 Weights           6/11/2008 Weights           6/13/2008 Weights           7/14/2008 Weights           7/22/2008 Weights           8/21/2008 Weights           8/21/2008 Weights           8/31/2008 Weights           11/6/2008 Weights           11/11/2008 Weights           11/13/2008 Weights           3/18/2008 Elliptical   Default   25:00   3/19/2008 Elliptical   Default   1:00:00   3/21/2008 Elliptical   Default   35:00   3/27/2008 Elliptical   Default   50:00   3/31/2008 Elliptical   Default 4.0 mi 45:00 11:15 4/2/2008 Elliptical   Default   45:00   4/3/2008 Elliptical   Default   45:00   4/8/2008 Elliptical   Default   1:20:00   4/11/2008 Elliptical   Default   50:00   4/14/2008 Elliptical   Default   45:00   4/15/2008 Elliptical   Default   50:00   4/25/2008 Elliptical   Default   55:00   4/29/2008 Elliptical   Default   1:20:00   5/1/2008 Elliptical   Default   1:20:00   5/12/2008 Elliptical   Default   50:00   5/13/2008 Elliptical   Default   25:00   6/7/2008 Elliptical   Default   35:00   6/11/2008 Elliptical   Default   45:00   6/13/2008 Elliptical   Default   30:00   7/14/2008 Elliptical   Default   45:00   7/22/2008 Elliptical   Default   40:00   11/11/2008 Elliptical   Default   45:00   11/13/2008 Elliptical   Default   20:00   3/18/2008 rowing machine   Default   20:00   11/13/2008 rowing machine   Default   20:00   1/7/2008 Run easy run course (3.5 miler) Easy 3.5 mi 30:00 8:35 1/9/2008 Run easy run course (3.5 miler) Easy 3.5 mi 35:00 10:00 1/11/2008 Run easy run course (3.5 miler) Easy 3.5 mi 36:00 10:18 1/15/2008 Run easy run course (3.5 miler) Easy 3.5 mi 33:40 9:38 1/16/2008 Run easy run course (3.5 miler) Easy 3.5 mi 37:00 10:35 1/18/2008 Run easy run course (3.5 miler) Easy 3.5 mi 34:00 9:43 1/23/2008 Run easy run course (3.5 miler) Easy 3.5 mi 36:00 10:18 1/24/2008 Run Random Route Easy 4.5 mi 40:00 8:54 1/25/2008 Run easy run course (3.5 miler) Easy 3.5 mi 43:00 12:18 1/30/2008 Run Random Route Easy 3.8 mi 36:00 9:36 1/31/2008 Run Random Route Easy 5.0 mi 52:00 10:24 2/1/2008 Run easy run course (3.5 miler) Easy 3.5 mi 34:00 9:43 2/6/2008 Run easy run course (3.5 miler) Easy 3.5 mi 35:00 10:00 2/7/2008 Run Random Route Easy 5.0 mi 46:00 9:12 2/9/2008 Run Random Route Easy 2.0 mi     2/13/2008 Run Random Route Easy 3.4 mi 31:00 9:16 2/14/2008 Run Random Route Easy 6.0 mi 58:00 9:40 2/16/2008 Run Random Route Easy 3.0 mi 28:00 9:20 2/27/2008 Run easy run course (3.5 miler) Easy 3.5 mi 33:00 9:26 2/28/2008 Run easy run course (3.5 miler) Easy 7.0 mi 1:11:12 10:11 3/6/2008 Run Random Route Easy 4.3 mi 45:00 10:28 4/22/2008 Run Random Route Easy 1.0 mi 9:00 9:00 5/6/2008 Run Random Route Easy 1.5 mi 12:00 8:00 5/13/2008 Run Random Route Easy 1.0 mi 10:00 10:00 5/17/2008 Run Random Route Easy 1.5 mi     5/29/2008 Run Random Route Easy 1.7 mi 15:30 9:08 6/3/2008 Run Random Route Easy 2.6 mi 25:00 9:37 6/5/2008 Run Random Route Easy 2.6 mi 25:00 9:37 6/10/2008 Run Random Route Easy 2.6 mi 23:00 8:51 6/12/2008 Run Random Route Easy 2.6 mi 24:00 9:14 6/16/2008 Run Random Route Easy 3.5 mi 35:00 10:00 6/22/2008 Run Random Route Easy 3.0 mi 30:00 10:00 6/23/2008 Run Random Route Easy 3.5 mi 39:00 11:09 7/2/2008 Run Random Route Easy 3.5 mi 40:00 11:26 7/2/2008 Run Random Route Easy 3.5 mi 40:00 11:26 7/15/2008 Run Random Route Easy 3.5 mi 38:00 10:52 7/17/2008 Run Random Route Easy 3.5 mi 42:00 12:00 7/22/2008 Run Random Route Easy 3.5 mi 40:00 11:26 7/23/2008 Run Random Route Easy 3.5 mi 36:00 10:18 7/25/2008 Run Random Route Easy 5.8 mi 1:08:00 11:44 7/30/2008 Run Random Route Easy 3.5 mi 40:00 11:26 8/1/2008 Run Random Route Easy 3.5 mi 55:00 15:43 8/5/2008 Run Random Route Easy 5.0 mi 54:00 10:48 8/6/2008 Run Random Route Easy 3.3 mi 38:00 11:31 8/19/2008 Run Random Route Easy 3.0 mi 32:00 10:40 8/20/2008 Run Random Route Easy 2.0 mi 19:00 9:30 8/21/2008 Run Random Route Easy 2.8 mi 26:07 9:12 8/27/2008 Run Random Route Easy 3.5 mi 31:15 8:56 8/28/2008 Run Random Route Easy 2.0 mi 18:27 9:11 8/29/2008 Run Random Route Easy 3.5 mi 33:17 9:29 9/2/2008 Run Random Route Easy 3.5 mi 33:24 9:33 9/3/2008 Run Random Route Easy 2.1 mi 19:19 9:12 9/4/2008 Run Random Route Easy 3.5 mi 33:49 9:39 9/9/2008 Run Random Route Easy 4.0 mi 38:40 9:39