Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/21/2008 Weights           3/31/2008 Weights           4/3/2008 Weights           4/9/2008 Weights           4/11/2008 Weights           4/14/2008 Weights           5/12/2008 Weights           5/13/2008 Weights           6/7/2008 Weights           6/11/2008 Weights           6/13/2008 Weights           7/14/2008 Weights           7/22/2008 Weights           8/21/2008 Weights           8/21/2008 Weights           8/31/2008 Weights           11/6/2008 Weights           11/11/2008 Weights           11/13/2008 Weights           2/9/2008 Run Random Route Easy 2.0 mi     5/17/2008 Run Random Route Easy 1.5 mi     9/3/2011 Run Random Route Warmup/Cooldown 0.2 mi 1:21 8:28 12/22/2009 Run Random Route Warmup/Cooldown 0.5 mi 4:36 9:13 5/20/2009 Run Random Route Barefoot 0.5 mi 4:47 10:10 12/22/2009 Run Random Route Warmup/Cooldown 0.5 mi 4:51 9:42 6/7/2009 Run Random Route Barefoot 0.5 mi 6:30 13:00 2/21/2010 Run Random Route Stupid 0.6 mi 7:00 11:40 9/13/2011 Run Random Route Warmup/Cooldown 1.0 mi 7:20 7:21 6/8/2010 Run Random Route Easy 1.0 mi 7:58 7:59 2/17/2012 Run   Easy 1.1 mi 8:32 7:55 4/22/2008 Run Random Route Easy 1.0 mi 9:00 9:00 1/1/2010 Run Random Route Warmup/Cooldown 1.0 mi 9:00 9:00 12/15/2009 Run Random Route Warmup/Cooldown 1.0 mi 9:10 9:11 9/3/2011 Run Random Route Warmup/Cooldown 1.1 mi 9:16 8:26 3/13/2010 Run Tom King Race 1.3 mi 9:21 7:29 1/7/2010 Run Random Route Snowblind 1.0 mi 9:36 9:36 6/25/2011 Run Random Route Warmup/Cooldown 1.2 mi 9:44 8:15 5/13/2008 Run Random Route Easy 1.0 mi 10:00 10:00 10/18/2009 Run Random Route Easy 1.0 mi 10:00 10:00 2/2/2011 Run Random Route Beagle Run 1.0 mi 10:00 10:00 10/11/2010 Run Random Route Easy 1.4 mi 11:12 8:18 10/13/2010 Run Random Route Easy 1.4 mi 11:20 8:24 10/15/2010 Run Random Route Easy 1.4 mi 11:46 8:44 6/10/2009 Run Random Route Easy 1.2 mi 11:59 10:05 5/6/2008 Run Random Route Easy 1.5 mi 12:00 8:00 6/10/2009 Run Random Route Easy 1.3 mi 12:04 9:17 9/26/2009 Run Random Route Easy 1.4 mi 13:10 9:46 12/6/2009 Run Random Route Stupid 0.7 mi 13:12 19:08 5/20/2010 Run Random Route Beagle Run 1.5 mi 14:00 9:20 5/24/2009 Run Random Route Easy 1.0 mi 14:37 14:37 5/21/2012 Run   Easy 1.6 mi 14:56 9:20 5/29/2008 Run Random Route Easy 1.7 mi 15:30 9:08 10/1/2011 Run Random Route Warmup/Cooldown 2.0 mi 15:44 7:52 7/3/2011 Run Random Route Easy 1.7 mi 15:45 9:16 7/17/2009 Run Random Route Easy 1.7 mi 16:00 9:25 5/9/2009 Run Random Route Easy 1.5 mi 16:05 10:27 7/4/2011 Run Random Route Warmup/Cooldown 2.0 mi 16:10 8:05 1/15/2011 Run Random Route Easy 2.0 mi 16:44 8:23 10/25/2010 Run Random Route Easy 2.0 mi 16:58 8:30 9/3/2011 Run Random Route Warmup/Cooldown 2.1 mi 17:06 8:18 5/9/2009 Run Random Route Easy 1.5 mi 17:13 11:29 6/11/2009 Run Random Route Easy 1.8 mi 17:14 9:25 5/16/2010 Run Random Route Easy 2.0 mi 17:19 8:40 3/13/2010 Run Random Route Warmup/Cooldown 2.0 mi 17:28 8:44 3/15/2009 Run Random Route Easy 1.5 mi 17:41 11:53 11/21/2009 Run Random Route Easy 2.0 mi 17:47 8:49 6/11/2009 Run Random Route Easy 1.9 mi 17:54 9:38 12/4/2010 Run Random Route Easy 2.0 mi 18:00 9:00 5/22/2010 Run Random Route Easy 2.0 mi 18:01 9:01 1/15/2011 Run Random Route Easy 2.0 mi 18:01 9:01 6/25/2011 Run Random Route Warmup/Cooldown 2.3 mi 18:08 7:58 6/11/2010 Run Random Route Easy 2.0 mi 18:17 9:09 5/17/2010 Run Random Route Easy 2.0 mi 18:23 9:12 12/14/2009 Run Random Route Easy 2.1 mi 18:27 8:47 7/4/2011 Run Random Route Warmup/Cooldown 2.0 mi 18:27 9:14 8/28/2008 Run Random Route Easy 2.0 mi 18:27 9:11 1/3/2011 Run Random Route Easy 2.0 mi 18:29 9:15 1/27/2010 Run Random Route Warmup/Cooldown 2.0 mi 18:37 9:19 1/8/2010 Run Random Route Snowblind 2.0 mi 18:38 9:19 9/10/2008 Run Random Route Easy 2.0 mi 18:41 9:21 1/20/2010 Run Random Route Warmup/Cooldown 2.0 mi 18:51 9:26 10/16/2009 Run Random Route Easy 2.1 mi 18:53 9:03 4/9/2011 Run Random Route Warmup/Cooldown 2.0 mi 18:54 9:27 1/20/2010 Run Random Route Warmup/Cooldown 2.0 mi 18:55 9:31 8/20/2008 Run Random Route Easy 2.0 mi 19:00 9:30 12/13/2008 Run Random Route Beagle Run 2.0 mi 19:00 9:30 10/29/2010 Run Random Route Easy 2.1 mi 19:03 9:00 12/6/2008 Run Random Route Beagle Run 2.0 mi 19:05 9:33 9/3/2008 Run Random Route Easy 2.1 mi 19:19 9:12 1/27/2010 Run Random Route Warmup/Cooldown 2.0 mi 19:21 9:41 1/21/2009 Run Random Route Beagle Run 2.0 mi 19:50 9:55 5/28/2010 Run Random Route Easy 2.0 mi 19:52 9:57 3/18/2008 rowing machine   Default   20:00   11/13/2008 rowing machine   Default   20:00   11/13/2008 Elliptical   Default   20:00   4/7/2009 Run Random Route Beagle Run 2.0 mi 20:07 10:04 6/25/2011 Run Miles For Smiles 5k Race 3.1 mi 20:11 6:31 1/10/2009 Run Random Route Beagle Run 2.0 mi 20:30 10:15 7/4/2011 Run Crescent Hill Old Fashioned 4th 5k Race 3.1 mi 20:31 6:39 9/3/2011 Run Pioneer 5k Race 3.1 mi 20:40 6:40