Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
10/3/2010 Run
Chase Park Track
 Easy 1.6 mi 30:00 18:45
10/4/2010 Run
Winnemac Wolcott Loop
 Easy 2.2 mi 24:00 10:58
10/6/2010 Run
Winnemac Wolcott Loop
 Easy 2.2 mi 22:00 10:03
10/7/2010 Run
Sunnyside Leavitt Rockwell Loop
 Easy 2.5 mi 27:00 11:02
10/9/2010 Run
Chase Park Track
 Easy 1.6 mi 18:20 11:28
10/12/2010 Run   Easy 1.3 mi 15:00 11:44
10/16/2010 Run   Easy 3.0 mi    
10/19/2010 Run   Easy 2.3 mi 28:00 12:11
10/21/2010 Run   Easy 2.1 mi 26:00 12:41
10/29/2010 Run   Easy 2.3 mi 27:00 11:45
11/8/2010 Run   Easy 2.4 mi    
11/10/2010 Run   Easy 2.8 mi 35:20 12:40
11/12/2010 Run   Easy 2.9 mi 35:19 12:04
11/13/2010 Run   Easy 2.2 mi    
11/15/2010 Run   Easy 3.0 mi 38:20 12:47
11/16/2010 Run   Easy 2.0 mi 22:31 11:33
11/18/2010 Run   Easy 2.8 mi 34:11 12:16
11/19/2010 Run
Sunken Gardens Loop
 Easy 2.3 mi 28:00 12:24
11/21/2010 Run   Easy 0.7 mi    
11/22/2010 Run   Easy 2.5 mi 28:41 11:37
11/25/2010 Run   Easy 1.8 mi 22:10 12:07
12/1/2010 Run   Easy 2.5 mi 31:20 12:42
12/4/2010 Run   Easy 1.5 mi    
12/10/2010 Run   Hill 2.2 mi    
12/20/2010 Run   Easy 1.8 mi 18:35 10:20
12/22/2010 Run   Easy 2.0 mi    
12/24/2010 Run   Easy 3.0 mi 40:00 13:20
12/26/2010 Run
RayDar Loop
 Easy 2.6 mi 28:00 10:47
12/27/2010 Run
RayDar Loop
 Easy 2.6 mi 27:50 10:43
12/29/2010 Run
RayDar Loop
 Easy 2.6 mi 27:30 10:35
12/31/2010 Run
RayDar Loop
 Easy 2.6 mi 27:45 10:41
2/22/2011 Weights       45:00  
2/24/2011 Weights       1:00:00  
3/12/2011 Run   Easy 1.2 mi 25:00 21:45
4/13/2011 Run   Easy 2.8 mi 45:00 16:05
4/27/2011 Run   Easy 1.5 mi 15:00 10:13
4/28/2011 Run   Easy 1.8 mi    
5/10/2011 Bike   Easy 11.2 mi    
7/13/2011 Bike
CSW Lab Run
 Easy 11.4 mi 1:00:00 5:15
7/14/2011 Bike
North Ave Loop
 Easy 13.9 mi 1:30:00 6:29
7/16/2011 Bike   Easy 23.3 mi    
4/3/2012 Run
Wolcott Winnemac Winchester Loop
 Easy 1.4 mi 18:00 12:41
4/4/2012 Run
Gym and Back
 Easy 0.6 mi 10:00 16:08
4/5/2012 Run
Sunnyside Winnemac Park Wolcott Modified Loop
 Easy 2.1 mi 21:00 10:06
4/6/2012 Bike
Quick Lakefront Bike Loop
 Easy 6.3 mi 1:00:00 9:28
8/27/2016 Bike
Monmouth County Line Angling Loop
 Tempo 14.9 mi 50:00 3:21
9/5/2016 Bike
Dave Baxter 9-5-16
 Interval 15.3 mi 56:00 3:41
10/20/2020 Run   Easy 1.8 mi 20:00 11:11
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