| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Quarry Bay promenade |
Easy |
7.1 km |
35:20 |
4:59 |
 |
| 4/20/2024 |
Run |
Quarry Bay promenade |
Progressive |
6.0 km |
29:11 |
4:52 |
|
| 4/12/2024 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.1 km |
35:00 |
4:57 |
|
| 4/6/2024 |
Run |
Quarry Bay promenade |
Tempo |
6.0 km |
29:20 |
4:54 |
|
| 4/2/2024 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/30/2024 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/28/2024 |
Run |
Quarry Bay promenade |
Tempo |
8.3 km |
36:54 |
4:26 |
|
| 2/20/2024 |
Run |
Quarry Bay promenade |
Tempo |
10.1 km |
48:05 |
4:46 |
|
| 2/14/2024 |
Run |
Treadmill - HKFC |
Easy |
8.3 km |
40:00 |
4:50 |
|
| 2/11/2024 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 2/9/2024 |
Run |
Quarry Bay promenade |
Easy |
10.6 km |
50:53 |
4:49 |
|
| 2/3/2024 |
Run |
Quarry Bay promenade |
Tempo |
8.7 km |
42:05 |
4:51 |
|
| 1/30/2024 |
Run |
Quarry Bay promenade |
Easy |
8.3 km |
41:08 |
4:58 |
|
| 1/25/2024 |
Run |
Hitchin roads |
Tempo |
8.1 km |
38:52 |
4:48 |
|
| 1/17/2024 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 1/13/2024 |
Run |
Quarry Bay promenade |
Easy |
10.9 km |
52:35 |
4:51 |
|
| 1/9/2024 |
Run |
Happy Valley |
Tempo |
10.0 km |
45:17 |
4:32 |
|
| 1/7/2024 |
Run |
Quarry Bay promenade |
Easy |
6.2 km |
29:07 |
4:40 |
|
| 1/6/2024 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
46:58 |
4:37 |
|
| 12/29/2023 |
Run |
Quarry Bay promenade |
Easy |
8.4 km |
39:35 |
4:43 |
|
| 12/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
10.0 km |
48:31 |
4:52 |
|
| 12/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.2 km |
56:00 |
5:00 |
|
| 12/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/17/2023 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:44:33 |
4:58 |
|
| 12/11/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 12/7/2023 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
49:32 |
4:55 |
|
| 12/3/2023 |
Run |
Quarry Bay promenade |
Easy |
9.0 km |
42:05 |
4:41 |
|
| 11/29/2023 |
Run |
Quarry Bay promenade |
Easy |
8.4 km |
40:35 |
4:51 |
|
| 11/22/2023 |
Run |
Quarry Bay promenade |
Easy |
6.3 km |
31:47 |
5:03 |
|
| 11/20/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
10.0 km |
47:53 |
4:48 |
|
| 11/18/2023 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
46:54 |
4:42 |
|
| 11/14/2023 |
Run |
Quarry Bay promenade |
Easy |
9.1 km |
44:29 |
4:54 |
|
| 11/10/2023 |
Run |
Quarry Bay promenade |
Easy |
8.4 km |
43:48 |
5:13 |
|
| 11/4/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/31/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.5 km |
25:21 |
4:38 |
|
| 10/23/2023 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
8.2 km |
40:00 |
4:52 |
|
| 10/17/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/13/2023 |
Run |
Quarry Bay promenade |
Tempo |
7.1 km |
33:20 |
4:42 |
|
| 10/11/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.0 km |
22:24 |
4:29 |
|
| 10/7/2023 |
Run |
Quarry Bay promenade |
Easy |
8.3 km |
38:27 |
4:38 |
|
| 10/1/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.2 km |
40:04 |
4:54 |
|
| 9/29/2023 |
Run |
Quarry Bay promenade |
Progressive |
5.1 km |
24:58 |
4:54 |
|
| 9/15/2023 |
Run |
Quarry Bay promenade |
Easy |
7.0 km |
34:18 |
4:54 |
|
| 9/8/2023 |
Run |
Quarry Bay promenade |
Tempo |
7.5 km |
35:50 |
4:46 |
|
| 9/6/2023 |
Run |
Quarry Bay promenade |
Tempo |
7.1 km |
34:00 |
4:48 |
|
| 9/4/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
8.0 km |
37:35 |
4:42 |
|
| 9/2/2023 |
Run |
Quarry Bay promenade |
Easy |
7.1 km |
34:23 |
4:51 |
|
| 8/25/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 8/19/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.0 km |
22:13 |
4:27 |
|
| 8/13/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
9.2 km |
45:00 |
4:55 |
|
| 8/9/2023 |
Run |
Treadmill - Pure Gym, Hitchin |
Progressive |
6.7 km |
31:18 |
4:41 |
|
| 8/5/2023 |
Run |
Parkrun - Stevenage |
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 8/5/2023 |
Run |
Parkrun - Stevenage |
Easy |
1.0 km |
4:52 |
4:52 |
|
| 8/3/2023 |
Run |
Treadmill - Hotel Ripa Roma, Rome |
Easy |
6.0 km |
30:00 |
4:59 |
|
| 8/1/2023 |
Run |
Rome streets |
Progressive |
8.0 km |
37:28 |
4:41 |
|
| 7/29/2023 |
Run |
Hitchin roads |
Progressive |
6.8 km |
29:36 |
4:22 |
|
| 7/26/2023 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.4 km |
30:00 |
4:40 |
|
| 7/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
8.0 km |
34:58 |
4:23 |
|
| 7/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
8.0 km |
35:48 |
4:29 |
|
| 7/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
7.7 km |
35:00 |
4:33 |
|
| 7/11/2023 |
Run |
Quarry Bay promenade |
Easy |
5.3 km |
25:13 |
4:46 |
|
| 7/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/3/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.4 km |
24:52 |
4:37 |
|
| 7/1/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.4 km |
24:25 |
4:32 |
|
| 6/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
4.0 km |
17:33 |
4:24 |
|
| 6/25/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
49:57 |
5:00 |
|
| 6/21/2023 |
Run |
Quarry Bay promenade |
Easy |
5.3 km |
26:22 |
4:57 |
|
| 6/21/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.3 km |
30:29 |
4:51 |
|
| 6/18/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.4 km |
25:22 |
4:42 |
|
| 6/17/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
5.5 km |
27:21 |
4:59 |
|
| 6/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
3.0 km |
14:41 |
4:54 |
|
| 6/9/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Rolling Interval |
6.5 km |
30:28 |
4:42 |
|
| 6/7/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
10.0 km |
45:10 |
4:31 |
|
| 6/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:06 |
4:52 |
|
| 6/3/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
12.0 km |
56:48 |
4:44 |
|
| 5/30/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 5/30/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:09 |
4:52 |
|
| 5/26/2023 |
Run |
Treadmill - HKFC |
Fartlek |
3.6 km |
16:30 |
4:33 |
|
| 5/26/2023 |
Run |
Treadmill - HKFC |
Easy |
6.4 km |
30:00 |
4:43 |
|
| 5/22/2023 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/22/2023 |
Run |
Treadmill - HKFC |
Time Trial |
5.3 km |
20:00 |
3:46 |
|
| 5/22/2023 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/20/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 5/20/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.5 km |
31:11 |
4:48 |
|
| 5/18/2023 |
Run |
Quarry Bay promenade |
Tempo |
6.0 km |
29:04 |
4:51 |
|
| 5/16/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
10.0 km |
48:47 |
4:53 |
|
| 5/12/2023 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
47:20 |
4:44 |
|
| 5/9/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
11.0 km |
54:40 |
4:59 |
|
| 5/6/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:05 |
4:52 |
|
| 5/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:04 |
4:51 |
|
| 5/1/2023 |
Run |
Treadmill - HKFC |
Easy |
1.3 km |
6:30 |
5:00 |
|
| 5/1/2023 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 5/1/2023 |
Run |
Treadmill - HKFC |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 4/29/2023 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 4/23/2023 |
Run |
London Marathon |
Race |
42.2 km |
3:15:45 |
4:39 |
|
| 4/21/2023 |
Run |
Treadmill - Xchange Fitness |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 4/18/2023 |
Run |
Quarry Bay promenade |
Progressive |
10.0 km |
47:04 |
4:43 |
|
| 4/16/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
9.0 km |
45:00 |
5:00 |
|