Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/17/2018 |
Run |
|
Easy |
9.1 mi |
27:48 |
3:04 |
|
11/25/2017 |
Run |
|
Default |
2.0 mi |
14:00 |
6:52 |
|
12/16/2017 |
Run |
|
Default |
2.1 mi |
14:28 |
7:04 |
|
9/1/2017 |
Run |
|
Easy |
3.1 mi |
21:48 |
7:09 |
|
3/15/2018 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:10 |
|
12/24/2017 |
Run |
|
Default |
2.1 mi |
15:00 |
7:20 |
|
4/22/2016 |
Run |
|
Tempo |
6.1 mi |
44:42 |
7:22 |
|
5/24/2017 |
Run |
|
Easy |
6.3 mi |
46:37 |
7:22 |
|
4/2/2017 |
Run |
|
Race |
6.2 mi |
46:02 |
7:23 |
|
9/2/2017 |
Run |
|
Race |
13.3 mi |
1:37:48 |
7:23 |
|
6/20/2015 |
Run |
|
Race |
3.3 mi |
24:21 |
7:26 |
|
2/24/2018 |
Run |
|
Easy |
5.5 mi |
41:29 |
7:31 |
|
4/14/2016 |
Run |
|
Tempo |
6.5 mi |
49:03 |
7:35 |
|
7/1/2017 |
Run |
|
Easy |
6.1 mi |
45:57 |
7:35 |
|
5/13/2017 |
Run |
|
Race |
13.2 mi |
1:40:17 |
7:36 |
|
4/21/2017 |
Run |
|
Interval |
8.2 mi |
1:02:40 |
7:39 |
|
12/2/2017 |
Run |
|
Default |
2.1 mi |
15:42 |
7:40 |
|
12/26/2017 |
Run |
|
Default |
2.0 mi |
15:37 |
7:40 |
|
1/1/2018 |
Run |
|
Default |
2.1 mi |
15:42 |
7:40 |
|
4/13/2017 |
Run |
|
Interval |
8.0 mi |
1:01:35 |
7:41 |
|
11/29/2017 |
Run |
|
Default |
2.1 mi |
15:42 |
7:40 |
|
4/28/2017 |
Run |
|
Tempo |
8.1 mi |
1:01:52 |
7:42 |
|
12/4/2017 |
Run |
|
Default |
2.0 mi |
15:43 |
7:43 |
|
12/12/2017 |
Run |
|
Default |
2.1 mi |
15:47 |
7:42 |
|
3/4/2017 |
Run |
|
Easy |
5.6 mi |
42:47 |
7:43 |
|
12/1/2017 |
Run |
|
Default |
2.0 mi |
15:48 |
7:45 |
|
12/23/2017 |
Run |
|
Default |
2.1 mi |
15:52 |
7:45 |
|
12/18/2017 |
Run |
|
Default |
2.0 mi |
15:49 |
7:46 |
|
12/10/2017 |
Run |
|
Default |
2.1 mi |
15:54 |
7:46 |
|
4/28/2016 |
Run |
|
Tempo |
7.6 mi |
59:11 |
7:48 |
|
2/23/2017 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:48 |
|
12/31/2017 |
Run |
|
Default |
2.0 mi |
15:57 |
7:50 |
|
5/28/2017 |
Run |
|
Easy |
5.5 mi |
43:20 |
7:50 |
|
12/15/2017 |
Run |
|
Default |
2.1 mi |
16:02 |
7:50 |
|
4/26/2016 |
Run |
|
Interval |
4.7 mi |
36:24 |
7:50 |
|
4/18/2017 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:50 |
|
2/25/2015 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:51 |
|
12/13/2017 |
Run |
|
Default |
2.0 mi |
15:59 |
7:51 |
|
4/20/2017 |
Run |
|
Easy |
5.1 mi |
40:03 |
7:52 |
|
12/11/2017 |
Run |
|
Default |
2.0 mi |
15:57 |
7:52 |
|
11/30/2017 |
Run |
|
Default |
2.1 mi |
16:09 |
7:53 |
|
12/8/2017 |
Run |
|
Default |
2.0 mi |
16:04 |
7:53 |
|
6/20/2017 |
Run |
|
Easy |
5.3 mi |
41:36 |
7:52 |
|
8/4/2017 |
Run |
|
Interval |
8.1 mi |
1:03:23 |
7:52 |
|
12/14/2017 |
Run |
|
Default |
2.0 mi |
16:05 |
7:54 |
|
5/23/2017 |
Run |
|
Easy |
5.3 mi |
42:08 |
7:54 |
|
3/30/2017 |
Run |
|
Tempo |
7.1 mi |
55:43 |
7:54 |
|
8/16/2017 |
Run |
|
Easy |
4.1 mi |
32:03 |
7:54 |
|
11/26/2017 |
Run |
|
Default |
2.1 mi |
16:09 |
7:53 |
|
1/14/2018 |
Run |
|
Default |
5.5 mi |
43:36 |
7:54 |
|
12/9/2017 |
Run |
|
Default |
2.1 mi |
16:15 |
7:56 |
|
8/22/2017 |
Run |
|
Easy |
6.1 mi |
48:18 |
7:56 |
|
8/30/2017 |
Run |
|
Easy |
6.1 mi |
48:05 |
7:56 |
|
6/29/2017 |
Run |
|
Easy |
5.5 mi |
43:56 |
7:56 |
|
3/10/2016 |
Run |
|
Tempo |
5.0 mi |
39:59 |
7:56 |
|
7/26/2017 |
Run |
|
Easy |
5.1 mi |
40:21 |
7:57 |
|
12/17/2017 |
Run |
|
Default |
2.0 mi |
16:14 |
7:58 |
|
12/8/2016 |
Run |
|
Default |
2.2 mi |
17:15 |
7:57 |
|
12/25/2017 |
Run |
|
Default |
2.1 mi |
16:18 |
7:58 |
|
4/19/2017 |
Run |
|
Easy |
6.2 mi |
49:42 |
7:58 |
|
12/5/2017 |
Run |
|
Default |
2.1 mi |
16:21 |
7:59 |
|
3/4/2018 |
Run |
|
Easy |
6.1 mi |
48:41 |
7:59 |
|
5/4/2017 |
Run |
|
Easy |
5.5 mi |
44:18 |
8:00 |
|
5/8/2015 |
Run |
|
Interval |
10.1 mi |
1:20:43 |
8:00 |
|
6/6/2017 |
Run |
|
Easy |
5.5 mi |
43:56 |
8:01 |
|
3/16/2014 |
Run |
|
Race |
3.1 mi |
24:55 |
8:01 |
|
5/31/2017 |
Run |
|
Easy |
4.4 mi |
35:11 |
8:01 |
|
11/28/2017 |
Run |
|
Default |
2.0 mi |
16:19 |
8:03 |
|
5/3/2016 |
Run |
|
Interval |
6.5 mi |
52:28 |
8:02 |
|
10/7/2017 |
Run |
|
Default |
5.6 mi |
44:32 |
8:02 |
|
4/26/2017 |
Run |
|
Easy |
6.2 mi |
49:32 |
8:02 |
|
12/27/2017 |
Run |
|
Default |
2.1 mi |
16:26 |
8:01 |
|
12/6/2017 |
Run |
|
Default |
2.0 mi |
16:24 |
8:03 |
|
12/28/2017 |
Run |
|
Default |
2.0 mi |
16:22 |
8:04 |
|
5/17/2015 |
Run |
|
Race |
13.1 mi |
1:45:39 |
8:03 |
|
8/29/2017 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:03 |
|
8/1/2017 |
Run |
|
Easy |
7.2 mi |
57:54 |
8:04 |
|
12/21/2017 |
Run |
|
Default |
2.0 mi |
16:27 |
8:04 |
|
3/13/2018 |
Run |
|
Easy |
4.1 mi |
33:09 |
8:04 |
|
4/6/2014 |
Run |
|
Race |
6.2 mi |
50:13 |
8:05 |
|
3/31/2016 |
Run |
|
Fartlek |
6.1 mi |
49:22 |
8:05 |
|
12/22/2017 |
Run |
|
Default |
2.0 mi |
16:31 |
8:06 |
|
5/2/2017 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:06 |
|
5/17/2017 |
Run |
|
Easy |
4.5 mi |
36:45 |
8:06 |
|
4/11/2017 |
Run |
|
Easy |
7.2 mi |
58:15 |
8:07 |
|
4/10/2018 |
Run |
|
Easy |
5.5 mi |
44:53 |
8:07 |
|
8/8/2017 |
Run |
|
Easy |
6.1 mi |
49:41 |
8:07 |
|
10/4/2017 |
Run |
|
Default |
4.9 mi |
39:42 |
8:08 |
|
3/9/2017 |
Run |
|
Tempo |
6.0 mi |
49:02 |
8:08 |
|
5/21/2017 |
Run |
|
Easy |
8.4 mi |
1:08:28 |
8:08 |
|
3/24/2018 |
Run |
|
Easy |
6.1 mi |
49:12 |
8:08 |
|
11/27/2017 |
Run |
|
Default |
2.1 mi |
16:47 |
8:09 |
|
4/30/2015 |
Run |
|
Tempo |
8.4 mi |
1:08:27 |
8:09 |
|
4/21/2015 |
Run |
|
Easy |
5.5 mi |
44:47 |
8:10 |
|
10/28/2017 |
Run |
|
Default |
5.5 mi |
45:04 |
8:10 |
|
3/2/2017 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:10 |
|
12/30/2017 |
Run |
|
Default |
2.1 mi |
16:44 |
8:10 |
|
2/28/2017 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:10 |
|
|