Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/16/2014 Run   Easy 3.0 mi    
2/21/2017 Run   Easy 4.0 mi    
3/17/2018 Run   Easy 9.1 mi 27:48 3:04
11/25/2017 Run   Default 2.0 mi 14:00 6:52
12/16/2017 Run   Default 2.1 mi 14:28 7:04
9/1/2017 Run   Easy 3.1 mi 21:48 7:09
3/15/2018 Run   Easy 6.0 mi 43:15 7:10
12/24/2017 Run   Default 2.1 mi 15:00 7:20
4/22/2016 Run   Tempo 6.1 mi 44:42 7:22
5/24/2017 Run   Easy 6.3 mi 46:37 7:22
4/2/2017 Run   Race 6.2 mi 46:02 7:23
9/2/2017 Run   Race 13.3 mi 1:37:48 7:23
6/20/2015 Run   Race 3.3 mi 24:21 7:26
2/24/2018 Run   Easy 5.5 mi 41:29 7:31
4/14/2016 Run   Tempo 6.5 mi 49:03 7:35
7/1/2017 Run   Easy 6.1 mi 45:57 7:35
5/13/2017 Run   Race 13.2 mi 1:40:17 7:36
4/21/2017 Run   Interval 8.2 mi 1:02:40 7:39
12/2/2017 Run   Default 2.1 mi 15:42 7:40
12/26/2017 Run   Default 2.0 mi 15:37 7:40
1/1/2018 Run   Default 2.1 mi 15:42 7:40
4/13/2017 Run   Interval 8.0 mi 1:01:35 7:41
11/29/2017 Run   Default 2.1 mi 15:42 7:40
4/28/2017 Run   Tempo 8.1 mi 1:01:52 7:42
12/4/2017 Run   Default 2.0 mi 15:43 7:43
12/12/2017 Run   Default 2.1 mi 15:47 7:42
3/4/2017 Run   Easy 5.6 mi 42:47 7:43
12/1/2017 Run   Default 2.0 mi 15:48 7:45
12/23/2017 Run   Default 2.1 mi 15:52 7:45
12/18/2017 Run   Default 2.0 mi 15:49 7:46
12/10/2017 Run   Default 2.1 mi 15:54 7:46
4/28/2016 Run   Tempo 7.6 mi 59:11 7:48
2/23/2017 Run   Easy 4.1 mi 31:49 7:48
12/31/2017 Run   Default 2.0 mi 15:57 7:50
5/28/2017 Run   Easy 5.5 mi 43:20 7:50
12/15/2017 Run   Default 2.1 mi 16:02 7:50
4/26/2016 Run   Interval 4.7 mi 36:24 7:50
4/18/2017 Run   Easy 5.1 mi 40:11 7:50
2/25/2015 Run   Easy 4.0 mi 31:35 7:51
12/13/2017 Run   Default 2.0 mi 15:59 7:51
4/20/2017 Run   Easy 5.1 mi 40:03 7:52
12/11/2017 Run   Default 2.0 mi 15:57 7:52
11/30/2017 Run   Default 2.1 mi 16:09 7:53
12/8/2017 Run   Default 2.0 mi 16:04 7:53
6/20/2017 Run   Easy 5.3 mi 41:36 7:52
8/4/2017 Run   Interval 8.1 mi 1:03:23 7:52
12/14/2017 Run   Default 2.0 mi 16:05 7:54
5/23/2017 Run   Easy 5.3 mi 42:08 7:54
3/30/2017 Run   Tempo 7.1 mi 55:43 7:54
8/16/2017 Run   Easy 4.1 mi 32:03 7:54
11/26/2017 Run   Default 2.1 mi 16:09 7:53
1/14/2018 Run   Default 5.5 mi 43:36 7:54
12/9/2017 Run   Default 2.1 mi 16:15 7:56
8/22/2017 Run   Easy 6.1 mi 48:18 7:56
8/30/2017 Run   Easy 6.1 mi 48:05 7:56
6/29/2017 Run   Easy 5.5 mi 43:56 7:56
3/10/2016 Run   Tempo 5.0 mi 39:59 7:56
7/26/2017 Run   Easy 5.1 mi 40:21 7:57
12/17/2017 Run   Default 2.0 mi 16:14 7:58
12/8/2016 Run   Default 2.2 mi 17:15 7:57
12/25/2017 Run   Default 2.1 mi 16:18 7:58
4/19/2017 Run   Easy 6.2 mi 49:42 7:58
12/5/2017 Run   Default 2.1 mi 16:21 7:59
3/4/2018 Run   Easy 6.1 mi 48:41 7:59
5/4/2017 Run   Easy 5.5 mi 44:18 8:00
5/8/2015 Run   Interval 10.1 mi 1:20:43 8:00
6/6/2017 Run   Easy 5.5 mi 43:56 8:01
3/16/2014 Run   Race 3.1 mi 24:55 8:01
5/31/2017 Run   Easy 4.4 mi 35:11 8:01
11/28/2017 Run   Default 2.0 mi 16:19 8:03
5/3/2016 Run   Interval 6.5 mi 52:28 8:02
10/7/2017 Run   Default 5.6 mi 44:32 8:02
4/26/2017 Run   Easy 6.2 mi 49:32 8:02
12/27/2017 Run   Default 2.1 mi 16:26 8:01
12/6/2017 Run   Default 2.0 mi 16:24 8:03
12/28/2017 Run   Default 2.0 mi 16:22 8:04
5/17/2015 Run   Race 13.1 mi 1:45:39 8:03
8/29/2017 Run   Easy 4.0 mi 32:31 8:03
8/1/2017 Run   Easy 7.2 mi 57:54 8:04
12/21/2017 Run   Default 2.0 mi 16:27 8:04
3/13/2018 Run   Easy 4.1 mi 33:09 8:04
4/6/2014 Run   Race 6.2 mi 50:13 8:05
3/31/2016 Run   Fartlek 6.1 mi 49:22 8:05
12/22/2017 Run   Default 2.0 mi 16:31 8:06
5/2/2017 Run   Easy 6.2 mi 50:22 8:06
5/17/2017 Run   Easy 4.5 mi 36:45 8:06
4/11/2017 Run   Easy 7.2 mi 58:15 8:07
4/10/2018 Run   Easy 5.5 mi 44:53 8:07
8/8/2017 Run   Easy 6.1 mi 49:41 8:07
10/4/2017 Run   Default 4.9 mi 39:42 8:08
3/9/2017 Run   Tempo 6.0 mi 49:02 8:08
5/21/2017 Run   Easy 8.4 mi 1:08:28 8:08
3/24/2018 Run   Easy 6.1 mi 49:12 8:08
11/27/2017 Run   Default 2.1 mi 16:47 8:09
4/30/2015 Run   Tempo 8.4 mi 1:08:27 8:09
4/21/2015 Run   Easy 5.5 mi 44:47 8:10
10/28/2017 Run   Default 5.5 mi 45:04 8:10
3/2/2017 Run   Easy 5.1 mi 41:56 8:10
12/30/2017 Run   Default 2.1 mi 16:44 8:10
2/28/2017 Run   Easy 4.0 mi 32:49 8:10