| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
|
Easy |
3.1 mi |
31:47 |
10:16 |
 |
| 2/26/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2014 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 4/7/2014 |
Run |
|
Easy |
4.2 mi |
39:21 |
9:25 |
|
| 4/9/2014 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 4/14/2014 |
Run |
|
Easy |
4.1 mi |
36:18 |
8:58 |
|
| 4/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2014 |
Run |
|
Easy |
4.3 mi |
37:56 |
8:45 |
|
| 3/4/2014 |
Run |
|
Interval |
4.1 mi |
41:50 |
10:08 |
|
| 4/8/2014 |
Run |
|
Interval |
7.3 mi |
1:15:17 |
10:18 |
|
| 3/23/2014 |
Run |
|
Long |
9.0 mi |
1:30:30 |
10:02 |
|
| 4/20/2014 |
Run |
|
Long |
11.4 mi |
1:49:27 |
9:36 |
|
| 2/27/2014 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 4/6/2014 |
Run |
|
Race |
6.2 mi |
50:13 |
8:05 |
|
| 4/3/2014 |
Run |
|
Default |
3.3 mi |
32:47 |
9:57 |
|
| 4/11/2014 |
Run |
|
Default |
3.0 mi |
25:16 |
8:24 |
|
|