| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2014 |
Run |
|
Race |
3.1 mi |
24:55 |
8:01 |
 |
| 3/3/2014 |
Run |
|
Easy |
3.3 mi |
30:03 |
9:12 |
|
| 3/24/2014 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:07 |
|
| 3/19/2014 |
Run |
|
Easy |
3.4 mi |
32:11 |
9:22 |
|
| 3/5/2014 |
Run |
|
Easy |
3.7 mi |
33:53 |
9:13 |
|
| 3/25/2014 |
Run |
|
Hill |
3.4 mi |
37:37 |
11:10 |
|
| 3/17/2014 |
Run |
|
Easy |
4.1 mi |
41:10 |
10:09 |
|
| 4/2/2014 |
Run |
|
Easy |
4.9 mi |
45:55 |
9:22 |
|
| 3/28/2014 |
Run |
|
Tempo |
5.5 mi |
46:27 |
8:27 |
|
| 4/25/2014 |
Run |
|
Tempo |
5.5 mi |
46:32 |
8:26 |
|
| 4/22/2014 |
Run |
|
Interval |
6.3 mi |
56:06 |
8:52 |
|
| 3/13/2014 |
Run |
|
Tempo |
7.4 mi |
1:13:08 |
9:50 |
|
| 3/29/2014 |
Run |
|
Long |
9.1 mi |
1:31:53 |
10:06 |
|
| 3/9/2014 |
Run |
|
Long |
9.3 mi |
1:33:08 |
10:04 |
|
|