| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/17/2014 |
Run |
|
Default |
4.1 mi |
33:35 |
8:12 |
 |
| 4/27/2014 |
Run |
|
Race |
9.3 mi |
1:16:33 |
8:12 |
|
| 5/1/2014 |
Run |
|
Default |
5.6 mi |
46:51 |
8:27 |
|
| 5/18/2014 |
Run |
|
Race |
13.2 mi |
1:53:03 |
8:35 |
|
| 6/24/2014 |
Run |
|
Default |
5.5 mi |
47:24 |
8:36 |
|
| 5/15/2014 |
Run |
|
Default |
3.5 mi |
30:03 |
8:43 |
|
| 4/18/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:58 |
8:50 |
|
| 4/15/2014 |
Run |
|
Interval |
5.5 mi |
49:04 |
8:56 |
|
| 5/6/2014 |
Run |
|
Interval |
5.0 mi |
45:37 |
9:07 |
|
| 5/4/2014 |
Run |
|
Long |
14.0 mi |
2:13:10 |
9:31 |
|
| 4/13/2014 |
Run |
|
Long |
11.4 mi |
1:49:57 |
9:41 |
|
| 3/1/2014 |
Run |
|
Long |
9.3 mi |
1:30:31 |
9:48 |
|
|