Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/24/2017 |
Run |
|
Default |
2.0 mi |
18:51 |
9:15 |
|
11/23/2017 |
Run |
|
Default |
2.1 mi |
17:21 |
8:28 |
|
10/28/2017 |
Run |
|
Default |
5.5 mi |
45:04 |
8:10 |
|
10/15/2017 |
Run |
|
Default |
3.8 mi |
32:40 |
8:34 |
|
10/7/2017 |
Run |
|
Default |
5.6 mi |
44:32 |
8:02 |
|
10/4/2017 |
Run |
|
Default |
4.9 mi |
39:42 |
8:08 |
|
9/2/2017 |
Run |
|
Race |
13.3 mi |
1:37:48 |
7:23 |
|
9/1/2017 |
Run |
|
Easy |
3.1 mi |
21:48 |
7:09 |
|
8/30/2017 |
Run |
|
Easy |
6.1 mi |
48:05 |
7:56 |
|
8/29/2017 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:03 |
|
8/28/2017 |
Run |
|
Easy |
4.1 mi |
33:21 |
8:15 |
|
8/27/2017 |
Run |
|
Default |
6.0 mi |
49:41 |
8:15 |
|
8/24/2017 |
Run |
|
Easy |
3.1 mi |
25:58 |
8:30 |
|
8/23/2017 |
Run |
|
Easy |
6.1 mi |
52:04 |
8:33 |
|
8/22/2017 |
Run |
|
Easy |
6.1 mi |
48:18 |
7:56 |
|
8/21/2017 |
Rest |
|
Default |
|
|
|
|
8/20/2017 |
Run |
|
Long |
12.6 mi |
1:46:33 |
8:29 |
|
8/19/2017 |
Rest |
|
Default |
|
|
|
|
8/18/2017 |
Rest |
|
Default |
|
|
|
|
8/16/2017 |
Run |
|
Easy |
4.1 mi |
32:03 |
7:54 |
|
8/15/2017 |
Rest |
|
Default |
|
|
|
|
8/13/2017 |
Rest |
|
Default |
|
|
|
|
8/12/2017 |
Run |
|
Long |
15.2 mi |
2:09:24 |
8:32 |
|
8/11/2017 |
Rest |
|
Default |
|
|
|
|
8/10/2017 |
Run |
|
Tempo |
5.5 mi |
46:01 |
8:19 |
|
8/9/2017 |
Rest |
|
Default |
|
|
|
|
8/8/2017 |
Run |
|
Easy |
6.1 mi |
49:41 |
8:07 |
|
8/7/2017 |
Run |
|
Easy |
5.1 mi |
42:52 |
8:26 |
|
8/6/2017 |
Rest |
|
Default |
|
|
|
|
8/5/2017 |
Run |
|
Long |
13.1 mi |
1:52:19 |
8:34 |
|
8/4/2017 |
Run |
|
Interval |
8.1 mi |
1:03:23 |
7:52 |
|
8/3/2017 |
Run |
|
Easy |
6.1 mi |
50:21 |
8:19 |
|
8/2/2017 |
Rest |
|
Default |
|
|
|
|
8/1/2017 |
Run |
|
Easy |
7.2 mi |
57:54 |
8:04 |
|
7/31/2017 |
Rest |
|
Default |
|
|
|
|
7/30/2017 |
Rest |
|
Default |
|
|
|
|
7/29/2017 |
Run |
|
Long |
7.1 mi |
58:40 |
8:17 |
|
7/28/2017 |
Rest |
|
Default |
|
|
|
|
7/27/2017 |
Run |
|
Easy |
6.1 mi |
51:07 |
8:24 |
|
7/26/2017 |
Run |
|
Easy |
5.1 mi |
40:21 |
7:57 |
|
7/25/2017 |
Rest |
|
Default |
|
|
|
|
7/24/2017 |
Run |
|
Easy |
6.1 mi |
51:12 |
8:27 |
|
7/1/2017 |
Run |
|
Easy |
6.1 mi |
45:57 |
7:35 |
|
6/29/2017 |
Run |
|
Easy |
5.5 mi |
43:56 |
7:56 |
|
6/26/2017 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:27 |
|
6/20/2017 |
Run |
|
Easy |
5.3 mi |
41:36 |
7:52 |
|
6/17/2017 |
Run |
|
Easy |
7.0 mi |
1:13:58 |
10:37 |
|
6/6/2017 |
Run |
|
Easy |
5.5 mi |
43:56 |
8:01 |
|
5/31/2017 |
Run |
|
Easy |
4.4 mi |
35:11 |
8:01 |
|
5/29/2017 |
Run |
|
Easy |
7.1 mi |
58:40 |
8:19 |
|
5/28/2017 |
Run |
|
Easy |
5.5 mi |
43:20 |
7:50 |
|
5/24/2017 |
Run |
|
Easy |
6.3 mi |
46:37 |
7:22 |
|
5/23/2017 |
Run |
|
Easy |
5.3 mi |
42:08 |
7:54 |
|
5/21/2017 |
Run |
|
Easy |
8.4 mi |
1:08:28 |
8:08 |
|
5/17/2017 |
Run |
|
Easy |
4.5 mi |
36:45 |
8:06 |
|
5/14/2017 |
Rest |
|
Default |
|
|
|
|
5/13/2017 |
Run |
|
Race |
13.2 mi |
1:40:17 |
7:36 |
|
5/10/2017 |
Run |
|
Easy |
4.1 mi |
35:15 |
8:33 |
|
5/9/2017 |
Run |
|
Easy |
5.5 mi |
49:02 |
8:52 |
|
5/8/2017 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:50 |
|
5/8/2017 |
Rest |
|
Default |
|
|
|
|
5/7/2017 |
Run |
|
Long |
8.4 mi |
1:12:24 |
8:36 |
|
5/6/2017 |
Rest |
|
Default |
|
|
|
|
5/4/2017 |
Run |
|
Easy |
5.5 mi |
44:18 |
8:00 |
|
5/3/2017 |
Run |
|
Easy |
6.2 mi |
53:10 |
8:33 |
|
5/2/2017 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:06 |
|
5/1/2017 |
Rest |
|
Default |
|
|
|
|
4/30/2017 |
Rest |
|
Default |
|
|
|
|
4/29/2017 |
Run |
|
Long |
13.6 mi |
1:59:42 |
8:47 |
|
4/28/2017 |
Run |
|
Tempo |
8.1 mi |
1:01:52 |
7:42 |
|
4/27/2017 |
Rest |
|
Default |
|
|
|
|
4/26/2017 |
Run |
|
Easy |
6.2 mi |
49:32 |
8:02 |
|
4/25/2017 |
Run |
|
Easy |
5.2 mi |
42:30 |
8:16 |
|
4/24/2017 |
Rest |
|
Default |
|
|
|
|
4/23/2017 |
Run |
|
Long |
15.2 mi |
2:12:27 |
8:45 |
|
4/22/2017 |
Rest |
|
Default |
|
|
|
|
4/21/2017 |
Run |
|
Interval |
8.2 mi |
1:02:40 |
7:39 |
|
4/20/2017 |
Run |
|
Easy |
5.1 mi |
40:03 |
7:52 |
|
4/19/2017 |
Run |
|
Easy |
6.2 mi |
49:42 |
7:58 |
|
4/18/2017 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:50 |
|
4/17/2017 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:29 |
|
4/16/2017 |
Rest |
|
Default |
|
|
|
|
4/15/2017 |
Run |
|
Long |
13.5 mi |
1:59:49 |
8:52 |
|
4/14/2017 |
Run |
|
Easy |
6.1 mi |
51:30 |
8:27 |
|
4/13/2017 |
Run |
|
Interval |
8.0 mi |
1:01:35 |
7:41 |
|
4/12/2017 |
Run |
|
Easy |
6.3 mi |
53:00 |
8:25 |
|
4/11/2017 |
Run |
|
Easy |
7.2 mi |
58:15 |
8:07 |
|
4/10/2017 |
Rest |
|
Default |
|
|
|
|
4/9/2017 |
Run |
|
Long |
7.1 mi |
1:01:36 |
8:43 |
|
4/8/2017 |
Rest |
|
Default |
|
|
|
|
4/7/2017 |
Run |
|
Easy |
5.5 mi |
47:30 |
8:38 |
|
4/6/2017 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:47 |
|
4/5/2017 |
Run |
|
Easy |
5.5 mi |
47:27 |
8:35 |
|
4/4/2017 |
Run |
|
Easy |
6.8 mi |
1:01:05 |
8:59 |
|
4/3/2017 |
Rest |
|
Default |
|
|
|
|
4/2/2017 |
Run |
|
Race |
6.2 mi |
46:02 |
7:23 |
|
4/1/2017 |
Rest |
|
Default |
|
|
|
|
3/31/2017 |
Run |
|
Easy |
6.3 mi |
53:42 |
8:31 |
|
3/30/2017 |
Run |
|
Tempo |
7.1 mi |
55:43 |
7:54 |
|
3/29/2017 |
Run |
|
Easy |
6.1 mi |
52:40 |
8:43 |
|
|