| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Run |
|
Easy |
7.4 mi |
1:03:12 |
8:36 |
 |
| 3/27/2017 |
Rest |
|
Default |
|
|
|
|
| 3/26/2017 |
Run |
|
Long |
11.1 mi |
1:38:51 |
8:57 |
|
| 3/25/2017 |
Rest |
|
Default |
|
|
|
|
| 3/24/2017 |
Run |
|
Interval |
7.9 mi |
1:04:12 |
8:11 |
|
| 3/23/2017 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:28 |
|
| 3/22/2017 |
Run |
|
Easy |
6.1 mi |
52:02 |
8:33 |
|
| 3/21/2017 |
Run |
|
Easy |
6.6 mi |
58:45 |
8:59 |
|
| 3/20/2017 |
Rest |
|
Default |
|
|
|
|
| 3/19/2017 |
Run |
|
Long |
10.2 mi |
1:30:47 |
8:52 |
|
| 3/18/2017 |
Run |
|
Interval |
7.1 mi |
57:49 |
8:13 |
|
| 3/17/2017 |
Rest |
|
Default |
|
|
|
|
| 3/16/2017 |
Run |
|
Easy |
5.3 mi |
46:29 |
8:45 |
|
| 3/15/2017 |
Run |
|
Easy |
5.2 mi |
44:53 |
8:43 |
|
| 3/14/2017 |
Run |
|
Easy |
6.3 mi |
55:21 |
8:44 |
|
| 3/13/2017 |
Rest |
|
Default |
|
|
|
|
| 3/12/2017 |
Run |
|
Long |
10.4 mi |
1:31:58 |
8:52 |
|
| 3/11/2017 |
Run |
|
Easy |
5.5 mi |
48:22 |
8:48 |
|
| 3/10/2017 |
Rest |
|
Default |
|
|
|
|
| 3/9/2017 |
Run |
|
Tempo |
6.0 mi |
49:02 |
8:08 |
|
| 3/8/2017 |
Run |
|
Easy |
5.1 mi |
43:45 |
8:39 |
|
| 3/7/2017 |
Run |
|
Easy |
5.5 mi |
48:16 |
8:45 |
|
| 3/6/2017 |
Rest |
|
Default |
|
|
|
|
| 3/5/2017 |
Run |
|
Long |
8.4 mi |
1:14:28 |
8:51 |
|
| 3/4/2017 |
Run |
|
Easy |
5.6 mi |
42:47 |
7:43 |
|
| 3/3/2017 |
Rest |
|
Default |
|
|
|
|
| 3/2/2017 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:10 |
|
| 3/1/2017 |
Run |
|
Easy |
5.1 mi |
43:29 |
8:32 |
|
| 2/28/2017 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:10 |
|
| 2/27/2017 |
Rest |
|
Default |
|
|
|
|
| 2/26/2017 |
Run |
|
Long |
7.0 mi |
1:01:35 |
8:45 |
|
| 2/25/2017 |
Rest |
|
Default |
|
|
|
|
| 2/24/2017 |
Run |
|
Easy |
5.5 mi |
47:21 |
8:35 |
|
| 2/23/2017 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:48 |
|
| 2/22/2017 |
Rest |
|
Default |
|
|
|
|
| 2/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2017 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:46 |
|
| 2/4/2017 |
Run |
|
Default |
5.5 mi |
47:43 |
8:39 |
|
| 1/1/2017 |
Run |
|
Default |
3.1 mi |
33:30 |
10:41 |
|
| 12/31/2016 |
Run |
|
Default |
5.5 mi |
48:31 |
8:46 |
|
| 12/30/2016 |
Run |
|
Default |
5.5 mi |
46:25 |
8:26 |
|
| 12/29/2016 |
Run |
|
Default |
3.1 mi |
25:49 |
8:27 |
|
| 12/28/2016 |
Run |
|
Default |
5.5 mi |
47:44 |
8:39 |
|
| 12/27/2016 |
Run |
|
Default |
7.7 mi |
1:06:06 |
8:39 |
|
| 12/26/2016 |
Run |
|
Default |
2.1 mi |
17:05 |
8:18 |
|
| 12/25/2016 |
Run |
|
Default |
5.5 mi |
46:33 |
8:26 |
|
| 12/24/2016 |
Run |
|
Default |
5.5 mi |
48:45 |
8:49 |
|
| 12/23/2016 |
Run |
|
Default |
2.1 mi |
18:51 |
9:10 |
|
| 12/22/2016 |
Run |
|
Default |
3.1 mi |
26:00 |
8:32 |
|
| 12/21/2016 |
Run |
|
Default |
3.2 mi |
27:55 |
8:51 |
|
| 12/20/2016 |
Run |
|
Default |
2.0 mi |
17:46 |
8:43 |
|
| 12/19/2016 |
Run |
|
Default |
3.1 mi |
26:48 |
8:46 |
|
| 12/18/2016 |
Run |
|
Default |
2.1 mi |
17:28 |
8:32 |
|
| 12/17/2016 |
Run |
|
Default |
3.1 mi |
26:49 |
8:46 |
|
| 12/16/2016 |
Run |
|
Default |
2.1 mi |
18:38 |
8:50 |
|
| 12/15/2016 |
Run |
|
Default |
5.5 mi |
50:14 |
9:06 |
|
| 12/14/2016 |
Run |
|
Default |
2.1 mi |
17:16 |
8:23 |
|
| 12/13/2016 |
Run |
|
Default |
3.1 mi |
26:57 |
8:47 |
|
| 12/12/2016 |
Run |
|
Default |
2.2 mi |
23:56 |
10:44 |
|
| 12/11/2016 |
Run |
|
Default |
5.5 mi |
52:07 |
9:27 |
|
| 12/10/2016 |
Run |
|
Default |
5.5 mi |
48:46 |
8:50 |
|
| 12/9/2016 |
Run |
|
Default |
2.1 mi |
17:19 |
8:20 |
|
| 12/8/2016 |
Run |
|
Default |
2.2 mi |
17:15 |
7:57 |
|
| 12/7/2016 |
Run |
|
Default |
2.1 mi |
17:26 |
8:21 |
|
| 12/6/2016 |
Run |
|
Default |
3.1 mi |
31:17 |
10:06 |
|
| 12/5/2016 |
Run |
|
Default |
2.9 mi |
29:24 |
10:11 |
|
| 12/4/2016 |
Run |
|
Default |
5.5 mi |
47:55 |
8:41 |
|
| 12/3/2016 |
Run |
|
Default |
5.5 mi |
48:00 |
8:41 |
|
| 12/2/2016 |
Run |
|
Default |
2.6 mi |
25:42 |
9:51 |
|
| 12/1/2016 |
Run |
|
Default |
3.1 mi |
31:06 |
10:06 |
|
| 11/30/2016 |
Run |
|
Default |
3.1 mi |
32:24 |
10:24 |
|
| 11/29/2016 |
Run |
|
Default |
2.5 mi |
26:07 |
10:20 |
|
| 11/28/2016 |
Run |
|
Default |
3.1 mi |
31:42 |
10:12 |
|
| 11/27/2016 |
Run |
|
Default |
3.1 mi |
31:08 |
10:11 |
|
| 11/26/2016 |
Run |
|
Default |
2.6 mi |
26:15 |
10:16 |
|
| 11/25/2016 |
Run |
|
Default |
2.1 mi |
21:21 |
10:25 |
|
| 11/24/2016 |
Run |
|
Default |
6.3 mi |
1:00:42 |
9:38 |
|
| 5/4/2016 |
Run |
|
Easy |
6.1 mi |
53:07 |
8:40 |
|
| 5/3/2016 |
Run |
|
Interval |
6.5 mi |
52:28 |
8:02 |
|
| 5/2/2016 |
Rest |
|
Default |
|
|
|
|
| 5/1/2016 |
Run |
|
Long |
18.1 mi |
2:44:13 |
9:04 |
|
| 4/30/2016 |
Run |
|
Easy |
9.1 mi |
1:17:46 |
8:34 |
|
| 4/29/2016 |
Rest |
|
Default |
|
|
|
|
| 4/28/2016 |
Run |
|
Tempo |
7.6 mi |
59:11 |
7:48 |
|
| 4/27/2016 |
Run |
|
Easy |
6.1 mi |
52:05 |
8:34 |
|
| 4/26/2016 |
Run |
|
Interval |
4.7 mi |
36:24 |
7:50 |
|
| 4/25/2016 |
Rest |
|
Default |
|
|
|
|
| 4/24/2016 |
Run |
|
Long |
17.2 mi |
2:34:11 |
8:59 |
|
| 4/23/2016 |
Run |
|
Easy |
9.2 mi |
1:18:44 |
8:36 |
|
| 4/22/2016 |
Run |
|
Tempo |
6.1 mi |
44:42 |
7:22 |
|
| 4/21/2016 |
Rest |
|
Default |
|
|
|
|
| 4/20/2016 |
Run |
|
Easy |
6.1 mi |
50:35 |
8:15 |
|
| 4/19/2016 |
Run |
|
Hill |
4.5 mi |
38:03 |
8:27 |
|
| 4/18/2016 |
Rest |
|
Default |
|
|
|
|
| 4/17/2016 |
Run |
|
Long |
16.1 mi |
2:25:02 |
9:01 |
|
| 4/16/2016 |
Run |
|
Easy |
9.1 mi |
1:20:51 |
8:55 |
|
| 4/15/2016 |
Rest |
|
Default |
|
|
|
|
| 4/14/2016 |
Run |
|
Tempo |
6.5 mi |
49:03 |
7:35 |
|
| 4/13/2016 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:34 |
|
| 4/12/2016 |
Run |
|
Hill |
4.5 mi |
38:34 |
8:36 |
|
|