| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
Treadmill |
Long |
13.3 mi |
1:57:09 |
8:49 |
 |
| 7/4/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:11 |
8:49 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 7/1/2019 |
Run |
Mactan Island |
Easy |
1.2 mi |
12:34 |
10:29 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:01:43 |
9:04 |
|
| 6/30/2019 |
Run |
Treadmill |
Easy |
6.6 mi |
59:39 |
9:03 |
|
| 6/23/2019 |
Run |
The Great Ferry Race |
Race |
13.1 mi |
1:39:48 |
7:38 |
|
| 6/17/2019 |
Run |
South End |
Long |
11.2 mi |
1:43:00 |
9:12 |
|
| 6/15/2019 |
Run |
Perrigo parkrun |
Race |
3.2 mi |
22:49 |
7:14 |
|
| 6/15/2019 |
Run |
Warm up on Bear Creek Trail |
Easy |
4.7 mi |
37:12 |
7:51 |
|
| 6/14/2019 |
Run |
Gazzam to South Beach and Back |
Long |
10.0 mi |
1:24:38 |
8:26 |
|
| 6/13/2019 |
Run |
NW Poulsbo Loop |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 6/11/2019 |
Run |
Fort Ward |
Easy |
6.0 mi |
1:06:34 |
11:03 |
|
| 6/10/2019 |
Run |
SE Poulsbo Loop |
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 6/7/2019 |
Run |
Transit Center Run |
Easy |
5.5 mi |
57:20 |
10:29 |
|
| 6/6/2019 |
Run |
NW Poulsbo Loop |
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 6/4/2019 |
Run |
Gazzam Lake |
Easy |
6.8 mi |
1:03:49 |
9:23 |
|
| 6/3/2019 |
Run |
North Kitsap Heritage Park |
Easy |
5.9 mi |
1:04:18 |
10:52 |
|
| 6/1/2019 |
Run |
|
Easy |
0.5 mi |
4:15 |
8:20 |
|
| 6/1/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
20:22 |
6:31 |
|
| 6/1/2019 |
Run |
|
Easy |
1.7 mi |
13:56 |
8:09 |
|
| 5/31/2019 |
Run |
NW Poulsbo Loop |
Easy |
7.0 mi |
1:02:07 |
8:51 |
|
| 5/29/2019 |
Run |
Grand Forest from BP |
Easy |
6.3 mi |
1:06:12 |
10:31 |
|
| 5/28/2019 |
Run |
|
Easy |
4.8 mi |
47:10 |
9:54 |
|
| 5/27/2019 |
Run |
|
Easy |
4.8 mi |
48:45 |
10:12 |
|
| 5/25/2019 |
Run |
|
Easy |
1.1 mi |
9:59 |
9:05 |
|
| 5/25/2019 |
Run |
Des Moines Creek parkrun |
Race |
3.1 mi |
21:57 |
7:12 |
|
| 5/25/2019 |
Run |
|
Easy |
1.1 mi |
9:02 |
8:27 |
|
| 5/24/2019 |
Run |
Lemolo |
Easy |
3.8 mi |
30:27 |
8:06 |
|
| 5/23/2019 |
Run |
|
Easy |
4.9 mi |
48:41 |
9:58 |
|
| 5/22/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/22/2019 |
Run |
Pritchard Park Area |
Easy |
4.1 mi |
42:20 |
10:18 |
|
| 5/21/2019 |
Run |
|
Easy |
5.3 mi |
59:06 |
11:13 |
|
| 5/19/2019 |
Run |
Rhody Run |
Race |
12.0 km |
53:25 |
7:10 |
|
| 5/19/2019 |
Run |
Rhody Run wu |
Easy |
1.0 mi |
8:43 |
8:34 |
|
| 5/17/2019 |
Run |
Poulsbo |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 5/16/2019 |
Run |
Poulsbo |
Easy |
3.7 mi |
40:11 |
10:57 |
|
| 5/15/2019 |
Run |
Clear Creek Trails |
Easy |
3.1 mi |
30:13 |
9:43 |
|