| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Oberlin |
Easy |
1.8 mi |
19:51 |
10:58 |
 |
| 2/22/2019 |
Run |
Denison Indoor Track |
Easy |
1.0 mi |
9:40 |
9:41 |
|
| 2/22/2019 |
Run |
Denison Field House |
Easy |
2.0 mi |
15:51 |
7:51 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/20/2019 |
Run |
Indoor Track |
Easy |
2.5 mi |
21:19 |
8:30 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 2/19/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/19/2019 |
Run |
Indoor Track |
Interval |
2.0 mi |
10:33 |
5:17 |
|
| 2/19/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:34 |
6:18 |
|
| 2/19/2019 |
Run |
Indoor Track |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/18/2019 |
Run |
Military Oak Hill w/Skylark nonsense |
Easy |
10.0 mi |
1:21:38 |
8:09 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/17/2019 |
Run |
Flick with reverse warm up loop |
Long |
16.1 mi |
2:07:53 |
7:58 |
|
| 2/16/2019 |
Run |
Kenyon Indoor Track |
Easy |
0.6 mi |
5:27 |
8:32 |
|
| 2/16/2019 |
Run |
Kenyon Rails to Trails |
Easy |
1.2 mi |
9:53 |
8:23 |
|
| 2/16/2019 |
Run |
Kenyon Rails to Trails |
Easy |
2.1 mi |
16:10 |
7:43 |
|
| 2/14/2019 |
Run |
Cool down from walking path |
Easy |
2.0 mi |
16:19 |
8:03 |
|
| 2/14/2019 |
Run |
Walking Path |
Tempo |
1.6 mi |
10:01 |
6:07 |
|
| 2/14/2019 |
Run |
warm up to walking path |
Easy |
4.4 mi |
34:54 |
8:02 |
|
| 2/14/2019 |
Run |
4 route plus reverse warm up loop |
Easy |
5.1 mi |
42:18 |
8:17 |
|
| 2/13/2019 |
Run |
4 route |
Easy |
3.9 mi |
30:02 |
7:43 |
|
| 2/13/2019 |
Run |
Indoor Track |
Easy |
8.6 mi |
1:12:39 |
8:27 |
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:30 |
8:13 |
|
| 2/12/2019 |
Run |
Indoor Track |
Interval |
3.9 mi |
22:00 |
5:38 |
|
| 2/12/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:48 |
5:43 |
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 2/12/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:30 |
7:43 |
|
| 2/11/2019 |
Run |
10 miles around town |
Easy |
10.1 mi |
1:23:16 |
8:17 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/9/2019 |
Run |
16 mile long run: Flick was flooded out |
Long |
16.0 mi |
2:10:18 |
8:09 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/8/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 2/7/2019 |
Run |
Run back from Tempo start |
Easy |
3.1 mi |
25:39 |
8:12 |
|
| 2/7/2019 |
Run |
Out and back Tempo route |
Tempo |
3.4 mi |
22:01 |
6:29 |
|
| 2/7/2019 |
Run |
Run to tempo start |
Easy |
3.5 mi |
27:39 |
7:53 |
|
| 2/7/2019 |
Run |
4 route |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 2/6/2019 |
Run |
4 route |
Easy |
4.1 mi |
29:11 |
7:05 |
|
| 2/6/2019 |
Run |
10 miles around town |
Easy |
10.0 mi |
1:18:04 |
7:47 |
|
| 2/5/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:28 |
5:12 |
|
| 2/5/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:55 |
7:56 |
|
| 2/5/2019 |
Run |
Indoor Track |
Interval |
4.0 mi |
24:08 |
6:02 |
|
| 2/5/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 2/5/2019 |
Run |
4 route |
Easy |
4.1 mi |
32:45 |
7:57 |
|
| 2/4/2019 |
Run |
4 route |
Easy |
4.1 mi |
30:32 |
7:32 |
|
| 2/4/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:18 |
9:02 |
|
| 2/4/2019 |
Run |
Freedlander and back |
Easy |
4.5 mi |
40:03 |
8:58 |
|
| 2/3/2019 |
Run |
Long Run Route |
Long |
15.1 mi |
1:52:41 |
7:29 |
|
| 2/2/2019 |
Run |
Denison Old Track |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 2/2/2019 |
Run |
Denison Indoor Track |
Easy |
0.5 mi |
4:14 |
8:49 |
|
| 2/2/2019 |
Run |
Denison Old Track |
Easy |
2.0 mi |
16:33 |
8:12 |
|
| 2/1/2019 |
Run |
short long warm up loop |
Easy |
1.5 mi |
10:55 |
7:20 |
|
| 2/1/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
26:39 |
8:48 |
|
| 1/31/2019 |
Run |
Indoor Track |
Easy |
8.1 mi |
59:16 |
7:21 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/30/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
23:30 |
7:47 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2019 |
Run |
Indoor Track |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:49 |
7:52 |
|
| 1/29/2019 |
Run |
Indoor Track |
Interval |
3.0 mi |
15:45 |
5:16 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 1/28/2019 |
Run |
10 miles around town |
Easy |
10.1 mi |
1:16:59 |
7:38 |
|
| 1/27/2019 |
Run |
Indoor Track |
Long |
2.2 mi |
16:06 |
7:12 |
|
| 1/27/2019 |
Run |
Warm up loop 2 |
Long |
2.8 mi |
26:49 |
9:44 |
|
| 1/27/2019 |
Run |
Long Run Route 10.5 |
Long |
10.0 mi |
1:33:05 |
9:18 |
|
| 1/26/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:41 |
8:01 |
|
| 1/26/2019 |
Run |
Warm up loop 2 |
Easy |
2.3 mi |
17:39 |
7:49 |
|
| 1/24/2019 |
Run |
4 route |
Easy |
4.1 mi |
34:36 |
8:24 |
|
| 1/24/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/23/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:22 |
7:37 |
|
| 1/23/2019 |
Run |
Indoor Track |
Easy |
2.6 mi |
19:42 |
7:42 |
|
| 1/23/2019 |
Run |
Military no Peggy Joe/Skylark |
Easy |
5.5 mi |
44:42 |
8:11 |
|
| 1/22/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 1/22/2019 |
Run |
Indoor Track |
Interval |
4.0 mi |
21:31 |
5:23 |
|
| 1/22/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 1/21/2019 |
Run |
Indoor Track |
Easy |
4.1 mi |
30:18 |
7:25 |
|
| 1/21/2019 |
Run |
Indoor Track |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/19/2019 |
Run |
Military warm up loop |
Easy |
8.8 mi |
1:12:13 |
8:14 |
|
| 1/18/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:05:34 |
7:58 |
|
| 1/17/2019 |
Run |
Indoor Track |
Long |
1.8 mi |
14:33 |
8:14 |
|
| 1/17/2019 |
Run |
Oak Hill Flick |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
| 1/16/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:11:20 |
8:40 |
|
| 1/15/2019 |
Run |
Indoor Track |
Interval |
3.7 mi |
21:14 |
5:42 |
|
| 1/15/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:05 |
9:00 |
|
| 1/15/2019 |
Run |
Indoor Track |
Easy |
2.2 mi |
17:34 |
7:57 |
|
| 1/14/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:08:51 |
8:22 |
|
| 1/14/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/12/2019 |
Run |
Green Valley West Desert |
Long |
11.4 mi |
1:39:21 |
8:42 |
|
| 1/11/2019 |
Run |
Quartzsite |
Easy |
8.6 mi |
1:13:01 |
8:29 |
|
| 1/10/2019 |
Run |
Lake Havasu City |
Easy |
8.4 mi |
1:01:57 |
7:21 |
|
| 1/9/2019 |
Run |
Kern River Parkway Trail |
Easy |
10.2 mi |
1:18:10 |
7:42 |
|
| 1/7/2019 |
Run |
Mill Creek Horse Trail, Redwood National & State Parks |
Long |
16.4 mi |
2:34:08 |
9:24 |
|
| 1/6/2019 |
Run |
Oregon Coast Trail |
Easy |
6.9 mi |
1:14:15 |
10:44 |
|
| 1/5/2019 |
Run |
Myrtle Creek |
Easy |
9.1 mi |
1:08:54 |
7:36 |
|
| 1/4/2019 |
Run |
Ruth Bascom Riverbank Trails, Eugene, OR |
Easy |
8.2 mi |
58:33 |
7:10 |
|
| 1/3/2019 |
Run |
Poulsbo Loop |
Easy |
9.6 mi |
1:15:00 |
7:49 |
|