| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2019 |
Run |
Sound to Narrows 12k |
Race |
12.0 km |
1:02:27 |
8:23 |
 |
| 4/26/2019 |
Run |
Denison Infield |
Easy |
1.0 mi |
9:07 |
8:52 |
|
| 4/26/2019 |
Run |
Denison Loop |
Easy |
2.2 mi |
19:50 |
9:04 |
|
| 4/25/2019 |
Run |
Campus Loop |
Easy |
1.0 mi |
8:43 |
8:24 |
|
| 4/24/2019 |
Run |
|
Easy |
6.1 mi |
49:28 |
8:10 |
|
| 4/23/2019 |
Run |
|
Easy |
1.2 mi |
10:47 |
8:43 |
|
| 4/23/2019 |
Run |
Carl Munson Track |
Interval |
1.0 km |
2:55 |
4:42 |
|
| 4/23/2019 |
Run |
Warm up loop |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 4/22/2019 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:12 |
|
| 4/21/2019 |
Run |
18 Mile Long Run Route Out and Back |
Long |
1.8 mi |
16:19 |
8:55 |
|
| 4/21/2019 |
Run |
18 Mile Long Run Route Out and Back |
Long |
10.2 mi |
1:27:07 |
8:34 |
|
| 4/20/2019 |
Run |
Kokosing Gap Trail |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 4/20/2019 |
Run |
Kokosing Gap Trail |
Easy |
2.0 mi |
16:34 |
8:12 |
|
| 4/19/2019 |
Run |
5 mile loop |
Easy |
5.1 mi |
39:35 |
7:50 |
|
| 4/17/2019 |
Run |
Manhattan Run |
Easy |
10.0 mi |
1:20:40 |
8:04 |
|
| 4/16/2019 |
Run |
The High Line/Hudson River Greenway |
Easy |
10.1 mi |
1:15:11 |
7:29 |
|
| 4/15/2019 |
Run |
Central Park |
Easy |
10.1 mi |
1:26:01 |
8:34 |
|
| 4/13/2019 |
Run |
Short run back to Scot Center |
Easy |
0.2 mi |
1:58 |
8:58 |
|
| 4/13/2019 |
Run |
Dr. Melissa Shultz Memorial 5k |
Race |
3.0 mi |
19:16 |
6:24 |
|
| 4/13/2019 |
Run |
New 15 Mile LR Route |
Long |
15.0 mi |
1:56:03 |
7:44 |
|
| 4/12/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.0 mi |
1:22:23 |
8:13 |
|
| 4/12/2019 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:01 |
8:54 |
|
| 4/11/2019 |
Run |
Friendsville |
Easy |
10.3 mi |
1:21:19 |
7:55 |
|
| 4/11/2019 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:12 |
8:53 |
|
| 4/10/2019 |
Run |
Denison Old Track |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
1.0 mi |
8:41 |
8:42 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
3.0 mi |
24:40 |
8:10 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
2.0 mi |
16:27 |
8:09 |
|
| 4/9/2019 |
Run |
5 mile loop |
Easy |
5.3 mi |
43:07 |
8:12 |
|
| 4/9/2019 |
Run |
Military Oak Hill |
Easy |
10.1 mi |
1:25:25 |
8:27 |
|
| 4/8/2019 |
Run |
Milltown |
Easy |
10.0 mi |
1:23:12 |
8:22 |
|
| 4/8/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:40 |
8:55 |
|
| 4/7/2019 |
Run |
18 Mile Long Run Route! |
Long |
17.7 mi |
2:23:06 |
8:06 |
|
| 4/5/2019 |
Run |
4 route |
Easy |
4.0 mi |
32:27 |
8:13 |
|
| 4/4/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
40:16 |
8:00 |
|
| 4/3/2019 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 4/2/2019 |
Run |
Warm up loop |
Easy |
1.5 mi |
14:01 |
9:07 |
|
| 4/2/2019 |
Run |
Outdoor Track |
Interval |
7.2 km |
25:45 |
5:46 |
|
| 4/2/2019 |
Run |
Warm up loop |
Easy |
1.5 mi |
12:20 |
8:07 |
|
| 3/31/2019 |
Run |
flick 14 |
Long |
14.2 mi |
2:13:44 |
9:26 |
|
| 3/30/2019 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:02 |
|
| 3/30/2019 |
Run |
Warm up loop |
Easy |
2.2 mi |
18:22 |
8:15 |
|
| 3/29/2019 |
Run |
|
Easy |
1.2 mi |
9:47 |
8:22 |
|
| 3/29/2019 |
Run |
Outdoor Track |
Race |
5.0 km |
18:13 |
5:52 |
|
| 3/29/2019 |
Run |
|
Easy |
1.6 mi |
13:15 |
8:17 |
|
| 3/28/2019 |
Run |
Warm up loop |
Easy |
2.0 mi |
16:53 |
8:22 |
|
| 3/27/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/27/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/26/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:13 |
7:38 |
|
| 3/26/2019 |
Run |
Outdoor Track |
Easy |
1.7 mi |
14:42 |
8:39 |
|
| 3/26/2019 |
Run |
Outdoor Track |
Interval |
3.8 mi |
22:12 |
5:51 |
|
| 3/26/2019 |
Run |
Warm up loop 2 |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 3/24/2019 |
Run |
18 Mile Long Run Route! |
Long |
18.2 mi |
2:18:53 |
7:40 |
|
| 3/23/2019 |
Run |
4 route |
Easy |
4.3 mi |
32:52 |
7:36 |
|
| 3/23/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:04:23 |
7:53 |
|
| 3/22/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:43 |
7:45 |
|
| 3/22/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.0 mi |
1:25:06 |
8:31 |
|
| 3/21/2019 |
Run |
Outdoor Track |
Interval |
1.3 mi |
6:08 |
4:42 |
|
| 3/21/2019 |
Run |
3 route |
Easy |
3.1 mi |
23:17 |
7:30 |
|
| 3/21/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:06:59 |
8:11 |
|
| 3/20/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:06:35 |
8:08 |
|
| 3/20/2019 |
Run |
4 route |
Easy |
4.6 mi |
41:29 |
9:05 |
|
| 3/19/2019 |
Run |
Pregnancy & strides |
Easy |
4.1 mi |
29:47 |
7:16 |
|
| 3/19/2019 |
Run |
Military Oak Hill |
Easy |
10.0 mi |
1:23:16 |
8:21 |
|
| 3/17/2019 |
Run |
Myrtle Beach |
Long |
16.1 mi |
1:55:04 |
7:10 |
|
| 3/16/2019 |
Run |
Myrtle Beach |
Easy |
4.1 mi |
30:13 |
7:27 |
|
| 3/16/2019 |
Run |
Myrtle Beach |
Easy |
10.7 mi |
1:19:54 |
7:28 |
|
| 3/15/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
32:38 |
7:47 |
|
| 3/15/2019 |
Run |
Myrtle Beach |
Easy |
8.0 mi |
1:07:46 |
8:27 |
|
| 3/14/2019 |
Run |
Myrtle Beach Outdoor Track |
Easy |
1.8 mi |
12:53 |
7:10 |
|
| 3/14/2019 |
Run |
Myrtle Beach |
Easy |
2.1 mi |
16:23 |
8:00 |
|
| 3/13/2019 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
32:10 |
7:58 |
|
| 3/12/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
31:28 |
7:32 |
|
| 3/12/2019 |
Run |
Myrtle Beach Outdoor Track |
Interval |
1.9 mi |
9:56 |
5:21 |
|
| 3/12/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
33:40 |
8:03 |
|
| 3/11/2019 |
Run |
Full Oak Hill Road |
Easy |
7.8 mi |
1:09:58 |
9:02 |
|
| 3/9/2019 |
Run |
Military |
Easy |
6.3 mi |
56:49 |
8:59 |
|
| 3/9/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:08 |
9:34 |
|
| 3/8/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:53 |
8:43 |
|
| 3/8/2019 |
Run |
Hillcrest |
Easy |
10.0 mi |
1:20:30 |
8:02 |
|
| 3/7/2019 |
Run |
Warm up loop |
Easy |
3.0 mi |
24:56 |
8:13 |
|
| 3/7/2019 |
Run |
Indoor Track |
Interval |
3.7 mi |
19:50 |
5:20 |
|
| 3/7/2019 |
Run |
Pregnancy |
Easy |
3.3 mi |
26:06 |
7:55 |
|
| 3/7/2019 |
Run |
5 mile loop |
Easy |
5.1 mi |
40:31 |
8:02 |
|
| 3/6/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
36:57 |
7:21 |
|
| 3/6/2019 |
Run |
Long Run Route 10.5 |
Easy |
10.5 mi |
1:27:51 |
8:25 |
|
| 3/5/2019 |
Run |
10 miles around town |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/4/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.1 mi |
1:22:01 |
8:10 |
|
| 3/2/2019 |
Run |
18 Mile Long Run Route! |
Long |
18.0 mi |
2:18:30 |
7:42 |
|
| 3/1/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.5 mi |
1:23:12 |
7:56 |
|
| 2/28/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/28/2019 |
Run |
Military Oak Hill |
Easy |
8.1 mi |
1:11:55 |
8:54 |
|
| 2/27/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:44 |
7:47 |
|
| 2/27/2019 |
Run |
Military Oak Hill |
Easy |
8.1 mi |
1:07:57 |
8:22 |
|
| 2/26/2019 |
Run |
Half Marathon around town |
Tempo |
13.2 mi |
1:28:24 |
6:44 |
|
| 2/26/2019 |
Run |
4 route |
Easy |
4.0 mi |
31:15 |
7:45 |
|
| 2/25/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.2 mi |
1:18:55 |
7:47 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|